Receta Chocolate Eclair Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. Packages French vanilla instant pudding mixes
1 lg. container Cold Whip
1 1/2 c. sifted confectioners' sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		graham crackers
7.0g 		vanilla
0.0g 		milk
213.5g 		whip
0.0g 		butter
3.55g 		chocolate
14.5g 		syrup
10.25g 		vanilla
1.05g 		milk
11.44g 		Total Per Serving Total for Recipe
Protein (g) 0.49 n/a 7.19 n/a 0.03 1.87 0.0 0.0 0.39 9.97 39.88
Total Fat (g) 0.7 n/a 2.07 n/a 2.88 7.58 0.01 0.0 0.11 13.35 53.4
Carbohydrates (g) 5.33 n/a 10.65 n/a 0.0 4.33 6.85 0.13 0.57 27.87 111.48
Ash (g) 0.2 n/a 1.6 n/a 0.07 0.52 n/a 0.0 0.09 2.48 9.92
Calories (kcal) 29.68 n/a 89.67 n/a 25.436 72.645 26.548 3.024 4.804 251.806 1007.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 11.1 n/a n/a n/a n/a n/a 0.59 11.7 46.8
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 0.25 n/a 191.98 n/a 0.56 0.19 3.35 0.55 10.28 207.18 828.72
Caffeine (mg) n/a n/a 0.0 n/a 0.0 11.6 0.0 0.0 0.0 11.6 46.4
Theobromine (mg) n/a n/a 0.0 n/a 0.0 188.065 0.0 0.0 0.0 188.065 752.26
Sugars (g) 1.61 n/a 11.1 n/a 0.0 0.13 4.5 0.13 0.59 18.07 72.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 n/a 0.0 2.4 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 5.53 n/a 254.065 n/a 0.851 14.645 0.718 0.116 13.611 289.535 1158.14
Iron (mg) 0.29 n/a 0.06 n/a 0.0 2.52 0.01 0.0 0.0 2.89 11.56
Magnesium (mg) 4.13 n/a 23.485 n/a 0.071 47.415 0.205 0.126 1.258 76.69 306.76
Phosphorus (mg) 14.14 n/a 202.825 n/a 0.851 58.0 0.615 0.063 10.866 287.36 1149.44
Potassium (mg) 12.39 n/a 320.25 n/a 0.851 120.35 2.563 1.554 17.156 475.114 1900.456
Sodium (mg) 46.13 n/a 93.94 n/a 20.434 3.48 8.405 0.095 5.033 177.516 710.064
Zinc (mg) 0.14 n/a 0.9 n/a 0.0 1.4 0.03 0.0 0.05 2.51 10.04
Copper (mg) 0.002 n/a 0.021 n/a 0.0 0.468 0.002 0.001 0.001 0.496 1.984
Manganese (mg) n/a n/a 0.0 n/a 0.0 0.605 n/a 0.002 0.0 0.607 2.428
Selenium (mcg) n/a n/a 7.0 n/a 0.0 1.2 0.0 0.0 0.4 8.7 34.8
Vitamin A, IU (IU) 0.0 n/a 418.46 n/a 88.652 0.0 n/a 0.0 22.418 529.53 2118.12
Retinol (mcg) n/a n/a 123.83 n/a 23.804 0.0 0.0 0.0 6.634 154.267 617.068
Vitamin A, RAE (mcg_RAE) n/a n/a 123.83 n/a 24.265 0.0 0.0 0.0 6.634 154.729 618.916
Beta Carotene (mcg) n/a n/a 4.27 n/a 5.605 0.0 0.0 0.0 0.229 10.104 40.416
Vitamin E (mg) n/a n/a 0.02 n/a 0.08 0.06 0.0 0.0 0.0 0.16 0.64
Vitamin D (IU) n/a n/a 111.02 n/a 1.987 n/a n/a n/a 5.948 118.954 475.816
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 5.51 0.0 0.0 0.0 5.51 22.04
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.85 n/a n/a 0.0 0.85 3.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.016 n/a 0.043 n/a 0.0 0.022 0.001 0.0 0.002 0.084 0.336
Riboflavin (mg) 0.017 n/a 0.406 n/a 0.001 0.015 0.001 0.001 0.022 0.462 1.848
Niacin (mg) 0.265 n/a 0.192 n/a 0.001 0.197 0.0 0.005 0.01 0.67 2.68
Pantothenic acid (mg) n/a n/a 0.769 n/a 0.004 0.025 n/a 0.0 0.041 0.839 3.356
Vitamin B-6 (mg) 0.007 n/a 0.085 n/a 0.0 0.004 0.0 0.0 0.005 0.102 0.408
Folate (mcg) 3.22 n/a 10.675 n/a 0.106 4.06 0.0 0.0 0.572 18.633 74.532
Vitamin B-12 (mcg) n/a n/a 0.94 n/a 0.01 0.0 0.0 0.0 0.05 1.0 4.0
Choline (mg) n/a n/a 37.8 n/a 0.7 6.6 0.0 n/a 2.0 47.1 188.4
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.085 n/a 0.0 0.019 n/a n/a 0.005 0.109 0.436
Threonine (g) n/a n/a 0.192 n/a 0.001 0.054 n/a n/a 0.01 0.258 1.032
Isoleucine (g) n/a n/a 0.406 n/a 0.002 0.059 n/a n/a 0.022 0.489 1.956
Leucine (g) n/a n/a 0.811 n/a 0.003 0.102 n/a n/a 0.043 0.959 3.836
Lysine (g) n/a n/a 0.619 n/a 0.002 0.068 n/a n/a 0.033 0.723 2.892
Methionine (g) n/a n/a 0.171 n/a 0.001 0.02 n/a n/a 0.009 0.201 0.804
Cystine (g) n/a n/a 0.256 n/a 0.0 0.033 n/a n/a 0.014 0.304 1.216
Phenylalanine (g) n/a n/a 0.363 n/a 0.001 0.077 n/a n/a 0.019 0.461 1.844
Tyrosine (g) n/a n/a 0.299 n/a 0.001 0.062 n/a n/a 0.016 0.379 1.516
Valine (g) n/a n/a 0.47 n/a 0.002 0.096 n/a n/a 0.025 0.593 2.372
Arginine (g) n/a n/a 0.214 n/a 0.001 0.119 n/a n/a 0.011 0.345 1.38
Histidine (g) n/a n/a 0.171 n/a 0.001 0.032 n/a n/a 0.009 0.213 0.852
Alanine (g) n/a n/a 0.235 n/a 0.001 0.07 n/a n/a 0.013 0.318 1.272
Aspartic acid (g) n/a n/a 0.662 n/a 0.002 0.184 n/a n/a 0.035 0.884 3.536
Glutamic acid (g) n/a n/a 1.665 n/a 0.006 0.271 n/a n/a 0.089 2.032 8.128
Glycine (g) n/a n/a 0.128 n/a 0.001 0.074 n/a n/a 0.007 0.21 0.84
Proline (g) n/a n/a 0.769 n/a 0.003 0.128 n/a n/a 0.041 0.94 3.76
Serine (g) n/a n/a 0.448 n/a 0.002 0.077 n/a n/a 0.024 0.551 2.204
Cholesterol (mg) 0.0 n/a 10.675 n/a 7.627 0.0 0.0 0.0 0.572 18.874 75.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 n/a 1.345 n/a 1.822 4.691 0.001 0.0 0.072 8.041 32.164
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.252 n/a 0.598 n/a 0.746 2.336 0.002 0.0 0.032 3.966 15.864
Polyunsaturated (g) 0.032 n/a 0.085 n/a 0.108 0.226 0.003 0.0 0.005 0.459 1.836