Receta Chocolate Eclair Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		graham crackers
4.67g 		vanilla
28.35g 		milk
162.67g 		whip
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.02 5.48 1.13 6.96 41.76
Total Fat (g) 0.47 0.02 1.58 4.95 7.01 42.06
Carbohydrates (g) 3.56 3.59 8.12 8.92 24.18 145.08
Ash (g) 0.13 0.07 1.22 0.23 1.65 9.9
Calories (kcal) 19.787 81.648 68.32 84.672 254.427 1526.562
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 8.46 n/a 8.46 50.76
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 9.8 0.0 0.0 9.8 58.8
Water (g) 0.17 14.91 146.27 22.57 183.91 1103.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 3.59 8.46 8.92 22.04 132.24
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 3.687 3.119 193.573 26.838 227.217 1363.302
Iron (mg) 0.19 0.03 0.05 0.04 0.31 1.86
Magnesium (mg) 2.753 3.402 17.893 2.646 26.695 160.17
Phosphorus (mg) 9.427 1.701 154.533 27.972 193.633 1161.798
Potassium (mg) 8.26 41.958 244.0 38.178 332.396 1994.376
Sodium (mg) 30.753 2.552 71.573 27.216 132.094 792.564
Zinc (mg) 0.09 0.03 0.68 0.04 0.84 5.04
Copper (mg) 0.001 0.02 0.016 0.004 0.041 0.246
Manganese (mg) n/a 0.065 0.0 n/a 0.065 0.39
Selenium (mcg) n/a 0.0 5.4 0.9 6.3 37.8
Vitamin A, IU (IU) 0.0 0.0 318.827 27.972 346.799 2080.794
Retinol (mcg) n/a 0.0 94.347 0.0 94.347 566.082
Vitamin A, RAE (mcg_RAE) n/a 0.0 94.347 1.512 95.859 575.154
Beta Carotene (mcg) n/a 0.0 3.253 17.01 20.263 121.578
Vitamin E (mg) n/a 0.0 0.02 0.19 0.21 1.26
Vitamin D (IU) n/a n/a 84.587 n/a 84.587 507.522
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.003 0.033 0.008 0.054 0.324
Riboflavin (mg) 0.011 0.028 0.309 0.034 0.383 2.298
Niacin (mg) 0.176 0.122 0.146 0.038 0.483 2.898
Pantothenic acid (mg) n/a 0.011 0.586 n/a 0.597 3.582
Vitamin B-6 (mg) 0.005 0.009 0.065 0.008 0.086 0.516
Folate (mcg) 2.147 0.0 8.133 1.134 11.414 68.484
Vitamin B-12 (mcg) n/a 0.0 0.72 0.08 0.79 4.74
Choline (mg) n/a n/a 28.8 0.0 28.8 172.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.065 n/a 0.065 0.39
Threonine (g) n/a n/a 0.146 n/a 0.146 0.876
Isoleucine (g) n/a n/a 0.309 n/a 0.309 1.854
Leucine (g) n/a n/a 0.618 n/a 0.618 3.708
Lysine (g) n/a n/a 0.472 n/a 0.472 2.832
Methionine (g) n/a n/a 0.13 n/a 0.13 0.78
Cystine (g) n/a n/a 0.195 n/a 0.195 1.17
Phenylalanine (g) n/a n/a 0.277 n/a 0.277 1.662
Tyrosine (g) n/a n/a 0.228 n/a 0.228 1.368
Valine (g) n/a n/a 0.358 n/a 0.358 2.148
Arginine (g) n/a n/a 0.163 n/a 0.163 0.978
Histidine (g) n/a n/a 0.13 n/a 0.13 0.78
Alanine (g) n/a n/a 0.179 n/a 0.179 1.074
Aspartic acid (g) n/a n/a 0.504 n/a 0.504 3.024
Glutamic acid (g) n/a n/a 1.269 n/a 1.269 7.614
Glycine (g) n/a n/a 0.098 n/a 0.098 0.588
Proline (g) n/a n/a 0.586 n/a 0.586 3.516
Serine (g) n/a n/a 0.342 n/a 0.342 2.052
Cholesterol (mg) 0.0 0.0 8.133 0.756 8.889 53.334
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 0.003 1.025 4.26 5.36 32.16
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.168 0.003 0.455 0.318 0.944 5.664
Polyunsaturated (g) 0.021 0.0 0.065 0.102 0.189 1.134