Receta Chocolate Eclair Pudding Cake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
graham crackers
7.0g |
vanilla pudding
12.5g |
milk
183.0g |
topping
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.49 | 0.0 | 5.89 | 1.7 | 8.08 | 32.32 |
| Total Fat (g) | 0.7 | 0.08 | 5.95 | 7.43 | 14.15 | 56.6 |
| Carbohydrates (g) | 5.33 | 11.61 | 8.27 | 13.38 | 38.6 | 154.4 |
| Ash (g) | 0.2 | 0.49 | 1.26 | 0.34 | 2.29 | 9.16 |
| Calories (kcal) | 29.68 | 47.125 | 109.8 | 127.008 | 313.613 | 1254.452 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 9.63 | n/a | 9.63 | 38.52 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.25 | 0.33 | 161.63 | 33.85 | 196.05 | 784.2 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.61 | 11.61 | 9.63 | 13.38 | 36.23 | 144.92 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 5.53 | 1.5 | 206.79 | 40.257 | 254.077 | 1016.308 |
| Iron (mg) | 0.29 | 0.0 | 0.05 | 0.06 | 0.4 | 1.6 |
| Magnesium (mg) | 4.13 | 0.125 | 18.3 | 3.969 | 26.524 | 106.096 |
| Phosphorus (mg) | 14.14 | 88.125 | 166.53 | 41.958 | 310.753 | 1243.012 |
| Potassium (mg) | 12.39 | 1.5 | 261.69 | 57.267 | 332.847 | 1331.388 |
| Sodium (mg) | 46.13 | 180.125 | 73.2 | 40.824 | 340.279 | 1361.116 |
| Zinc (mg) | 0.14 | 0.01 | 0.73 | 0.06 | 0.93 | 3.72 |
| Copper (mg) | 0.002 | 0.011 | 0.018 | 0.006 | 0.037 | 0.148 |
| Manganese (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Selenium (mcg) | n/a | 0.1 | 6.8 | 1.4 | 8.2 | 32.8 |
| Vitamin A, IU (IU) | 0.0 | 0.25 | 186.66 | 41.958 | 228.868 | 915.472 |
| Retinol (mcg) | n/a | 0.125 | 51.24 | 0.0 | 51.365 | 205.46 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.125 | 51.24 | 2.268 | 53.633 | 214.532 |
| Beta Carotene (mcg) | n/a | 0.0 | 9.15 | 25.515 | 34.665 | 138.66 |
| Vitamin E (mg) | n/a | 0.0 | 0.11 | 0.28 | 0.4 | 1.6 |
| Vitamin D (IU) | n/a | n/a | 73.2 | n/a | 73.2 | 292.8 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.016 | 0.0 | 0.073 | 0.011 | 0.101 | 0.404 |
| Riboflavin (mg) | 0.017 | 0.004 | 0.329 | 0.051 | 0.401 | 1.604 |
| Niacin (mg) | 0.265 | 0.001 | 0.201 | 0.057 | 0.524 | 2.096 |
| Pantothenic acid (mg) | n/a | 0.004 | 0.659 | n/a | 0.663 | 2.652 |
| Vitamin B-6 (mg) | 0.007 | 0.0 | 0.073 | 0.011 | 0.092 | 0.368 |
| Folate (mcg) | 3.22 | 0.0 | 9.15 | 1.701 | 14.071 | 56.284 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.81 | 0.11 | 0.92 | 3.68 |
| Choline (mg) | n/a | 0.1 | 26.2 | 0.0 | 26.3 | 105.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.146 | n/a | 0.146 | 0.584 |
| Threonine (g) | n/a | n/a | 0.256 | n/a | 0.256 | 1.024 |
| Isoleucine (g) | n/a | n/a | 0.311 | n/a | 0.311 | 1.244 |
| Leucine (g) | n/a | n/a | 0.494 | n/a | 0.494 | 1.976 |
| Lysine (g) | n/a | n/a | 0.256 | n/a | 0.256 | 1.024 |
| Methionine (g) | n/a | n/a | 0.146 | n/a | 0.146 | 0.584 |
| Cystine (g) | n/a | n/a | 0.037 | n/a | 0.037 | 0.148 |
| Phenylalanine (g) | n/a | n/a | 0.275 | n/a | 0.275 | 1.1 |
| Tyrosine (g) | n/a | n/a | 0.275 | n/a | 0.275 | 1.1 |
| Valine (g) | n/a | n/a | 0.348 | n/a | 0.348 | 1.392 |
| Arginine (g) | n/a | n/a | 0.146 | n/a | 0.146 | 0.584 |
| Histidine (g) | n/a | n/a | 0.146 | n/a | 0.146 | 0.584 |
| Alanine (g) | n/a | n/a | 0.183 | n/a | 0.183 | 0.732 |
| Aspartic acid (g) | n/a | n/a | 0.439 | n/a | 0.439 | 1.756 |
| Glutamic acid (g) | n/a | n/a | 1.19 | n/a | 1.19 | 4.76 |
| Glycine (g) | n/a | n/a | 0.146 | n/a | 0.146 | 0.584 |
| Proline (g) | n/a | n/a | 0.622 | n/a | 0.622 | 2.488 |
| Serine (g) | n/a | n/a | 0.201 | n/a | 0.201 | 0.804 |
| Cholesterol (mg) | 0.0 | 0.0 | 18.3 | 1.134 | 19.434 | 77.736 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.109 | 0.054 | 3.422 | 6.39 | 9.975 | 39.9 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.252 | 0.015 | 1.482 | 0.476 | 2.226 | 8.904 |
| Polyunsaturated (g) | 0.032 | 0.001 | 0.366 | 0.153 | 0.553 | 2.212 |