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Receta Chocolate Eclair Torte - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		jello
10.5g 		whip
85.05g 		graham crackers
7.0g 		frosting
20.16g 		Total Per Serving Total for Recipe
Protein (g) 0.82 2.55 0.49 0.74 4.6 18.4
Total Fat (g) 0.0 11.14 0.7 0.34 12.18 48.72
Carbohydrates (g) 9.5 20.07 5.33 17.99 52.9 211.6
Ash (g) 0.07 0.51 0.2 n/a 0.78 3.12
Calories (kcal) 40.005 190.512 29.68 73.978 334.175 1336.7
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.11 50.77 0.25 0.44 51.58 206.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.03 20.07 1.61 6.72 37.43 149.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.8
Calcium (mg) 0.315 60.386 5.53 67.124 133.355 533.42
Iron (mg) 0.01 0.09 0.29 6.05 6.44 25.76
Magnesium (mg) 0.21 5.954 4.13 7.458 17.752 71.008
Phosphorus (mg) 14.805 62.937 14.14 18.948 110.83 443.32
Potassium (mg) 0.735 85.901 12.39 20.158 119.183 476.732
Sodium (mg) 48.93 61.236 46.13 120.945 277.241 1108.964
Zinc (mg) 0.0 0.09 0.14 2.52 2.74 10.96
Copper (mg) 0.013 0.009 0.002 0.018 0.041 0.164
Manganese (mg) 0.001 n/a n/a n/a 0.001 0.004
Selenium (mcg) 0.7 2.0 n/a 1.9 4.6 18.4
Vitamin A, IU (IU) 0.0 62.937 0.0 n/a 62.937 251.748
Retinol (mcg) 0.0 0.0 n/a 100.989 100.989 403.956
Vitamin A, RAE (mcg_RAE) 0.0 3.402 n/a 100.989 104.391 417.564
Beta Carotene (mcg) 0.0 38.273 n/a 0.0 38.273 153.092
Vitamin E (mg) 0.0 0.43 n/a 0.05 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.0 4.0 16.0
Thiamin (mg) 0.0 0.017 0.016 0.252 0.285 1.14
Riboflavin (mg) 0.004 0.077 0.017 0.286 0.384 1.536
Niacin (mg) 0.001 0.085 0.265 3.36 3.711 14.844
Pantothenic acid (mg) 0.001 n/a n/a n/a 0.001 0.004
Vitamin B-6 (mg) 0.0 0.017 0.007 0.337 0.361 1.444
Folate (mcg) 0.315 2.552 3.22 134.451 140.537 562.148
Vitamin B-12 (mcg) 0.0 0.17 n/a 1.01 1.18 4.72
Choline (mg) 0.4 0.0 n/a 1.6 1.9 7.6
Folic acid (mcg) 0.0 0.0 n/a 133.04 133.04 532.16
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.016 n/a n/a n/a 0.016 0.064
Isoleucine (g) 0.013 n/a n/a n/a 0.013 0.052
Leucine (g) 0.026 n/a n/a n/a 0.026 0.104
Lysine (g) 0.037 n/a n/a n/a 0.037 0.148
Methionine (g) 0.006 n/a n/a n/a 0.006 0.024
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.019 n/a n/a n/a 0.019 0.076
Tyrosine (g) 0.003 n/a n/a n/a 0.003 0.012
Valine (g) 0.022 n/a n/a n/a 0.022 0.088
Arginine (g) 0.071 n/a n/a n/a 0.071 0.284
Histidine (g) 0.007 n/a n/a n/a 0.007 0.028
Alanine (g) 0.086 n/a n/a n/a 0.086 0.344
Aspartic acid (g) 0.057 n/a n/a n/a 0.057 0.228
Glutamic acid (g) 0.093 n/a n/a n/a 0.093 0.372
Glycine (g) 0.205 n/a n/a n/a 0.205 0.82
Proline (g) 0.132 n/a n/a n/a 0.132 0.528
Serine (g) 0.028 n/a n/a n/a 0.028 0.112
Cholesterol (mg) 0.0 1.701 0.0 0.0 1.701 6.804
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 9.585 0.109 0.065 9.759 39.036
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.714 0.252 0.101 1.067 4.268
Polyunsaturated (g) 0.0 0.23 0.032 0.119 0.381 1.524