Receta Chocolate Eclair Torte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can lowfat milk chocolate frosting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham crackers
116.67g 		vanilla pudding
16.54g 		milk
61.0g 		whip
21.26g 		Total Per Serving Total for Recipe
Protein (g) 8.16 0.0 2.06 0.64 10.85 130.2
Total Fat (g) 11.67 0.1 0.59 2.79 15.14 181.68
Carbohydrates (g) 88.9 15.36 3.04 5.02 112.33 1347.96
Ash (g) 3.27 0.64 0.46 0.13 4.5 54.0
Calories (kcal) 494.667 62.346 25.62 47.628 630.261 7563.132
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 3.17 n/a 3.17 38.04
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.2 0.43 54.85 12.69 72.17 866.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.83 15.36 3.17 5.02 50.39 604.68
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.0 0.0 4.0 48.0
Calcium (mg) 92.167 1.985 72.59 15.096 181.838 2182.056
Iron (mg) 4.82 0.0 0.02 0.02 4.86 58.32
Magnesium (mg) 68.833 0.165 6.71 1.488 77.197 926.364
Phosphorus (mg) 235.667 116.589 57.95 15.734 425.94 5111.28
Potassium (mg) 206.5 1.985 91.5 21.475 321.46 3857.52
Sodium (mg) 768.833 238.305 26.84 15.309 1049.288 12591.456
Zinc (mg) 2.26 0.01 0.26 0.02 2.55 30.6
Copper (mg) 0.035 0.015 0.006 0.002 0.058 0.696
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 0.1 2.0 0.5 2.6 31.2
Vitamin A, IU (IU) 0.0 0.331 119.56 15.734 135.625 1627.5
Retinol (mcg) n/a 0.165 35.38 0.0 35.545 426.54
Vitamin A, RAE (mcg_RAE) n/a 0.165 35.38 0.851 36.396 436.752
Beta Carotene (mcg) n/a 0.0 1.22 9.568 10.788 129.456
Vitamin E (mg) n/a 0.0 0.01 0.11 0.12 1.44
Vitamin D (IU) n/a n/a 31.72 n/a 31.72 380.64
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.268 0.0 0.012 0.004 0.285 3.42
Riboflavin (mg) 0.28 0.005 0.116 0.019 0.42 5.04
Niacin (mg) 4.41 0.002 0.055 0.021 4.488 53.856
Pantothenic acid (mg) n/a 0.005 0.22 n/a 0.225 2.7
Vitamin B-6 (mg) 0.117 0.0 0.024 0.004 0.145 1.74
Folate (mcg) 53.667 0.0 3.05 0.638 57.355 688.26
Vitamin B-12 (mcg) n/a 0.0 0.27 0.04 0.31 3.72
Choline (mg) n/a 0.2 10.8 0.0 11.0 132.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.024 n/a 0.024 0.288
Threonine (g) n/a n/a 0.055 n/a 0.055 0.66
Isoleucine (g) n/a n/a 0.116 n/a 0.116 1.392
Leucine (g) n/a n/a 0.232 n/a 0.232 2.784
Lysine (g) n/a n/a 0.177 n/a 0.177 2.124
Methionine (g) n/a n/a 0.049 n/a 0.049 0.588
Cystine (g) n/a n/a 0.073 n/a 0.073 0.876
Phenylalanine (g) n/a n/a 0.104 n/a 0.104 1.248
Tyrosine (g) n/a n/a 0.085 n/a 0.085 1.02
Valine (g) n/a n/a 0.134 n/a 0.134 1.608
Arginine (g) n/a n/a 0.061 n/a 0.061 0.732
Histidine (g) n/a n/a 0.049 n/a 0.049 0.588
Alanine (g) n/a n/a 0.067 n/a 0.067 0.804
Aspartic acid (g) n/a n/a 0.189 n/a 0.189 2.268
Glutamic acid (g) n/a n/a 0.476 n/a 0.476 5.712
Glycine (g) n/a n/a 0.037 n/a 0.037 0.444
Proline (g) n/a n/a 0.22 n/a 0.22 2.64
Serine (g) n/a n/a 0.128 n/a 0.128 1.536
Cholesterol (mg) 0.0 0.0 3.05 0.425 3.475 41.7
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.82 0.071 0.384 2.396 4.672 56.064
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.2 0.02 0.171 0.179 4.569 54.828
Polyunsaturated (g) 0.537 0.002 0.024 0.057 0.62 7.44