CookEatShare is also available in English
Cerrar

Receta Chocolate Eclairs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 boxes French vanilla instant pudding or possibly vanilla (mix as directed on pkg.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		whip
28.35g 		vanilla
0.0g 		graham crackers
3.5g 		chocolate frosting
48.5g 		Total Per Serving Total for Recipe
Protein (g) 0.85 n/a 0.24 0.63 1.73 13.84
Total Fat (g) 3.71 n/a 0.35 2.52 6.59 52.72
Carbohydrates (g) 6.69 n/a 2.67 44.62 53.98 431.84
Ash (g) 0.17 n/a 0.1 0.29 0.56 4.48
Calories (kcal) 63.504 n/a 14.84 188.665 267.009 2136.072
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0
Water (g) 16.92 n/a 0.13 0.29 17.34 138.72
Caffeine (mg) 0.0 n/a n/a 2.91 2.91 23.28
Theobromine (mg) 0.0 n/a n/a 91.18 91.18 729.44
Sugars (g) 6.69 n/a 0.81 n/a 7.5 60.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 1.2 1.3 10.4
Calcium (mg) 20.129 n/a 2.765 5.335 28.229 225.832
Iron (mg) 0.03 n/a 0.14 0.58 0.75 6.0
Magnesium (mg) 1.985 n/a 2.065 18.43 22.48 179.84
Phosphorus (mg) 20.979 n/a 7.07 30.07 58.119 464.952
Potassium (mg) 28.634 n/a 6.195 87.3 122.129 977.032
Sodium (mg) 20.412 n/a 23.065 36.86 80.337 642.696
Zinc (mg) 0.03 n/a 0.07 0.39 0.49 3.92
Copper (mg) 0.003 n/a 0.001 0.141 0.145 1.16
Manganese (mg) n/a n/a n/a 0.16 0.16 1.28
Selenium (mcg) 0.7 n/a n/a 0.8 1.5 12.0
Vitamin A, IU (IU) 20.979 n/a 0.0 0.0 20.979 167.832
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.134 n/a n/a 0.0 1.134 9.072
Beta Carotene (mcg) 12.758 n/a n/a n/a 12.758 102.064
Vitamin E (mg) 0.14 n/a n/a n/a 0.14 1.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 n/a 0.008 0.005 0.019 0.152
Riboflavin (mg) 0.026 n/a 0.008 0.015 0.048 0.384
Niacin (mg) 0.028 n/a 0.132 0.068 0.229 1.832
Pantothenic acid (mg) n/a n/a n/a 0.015 0.015 0.12
Vitamin B-6 (mg) 0.006 n/a 0.004 0.039 0.048 0.384
Folate (mcg) 0.851 n/a 1.61 1.455 3.916 31.328
Vitamin B-12 (mcg) 0.06 n/a n/a 0.0 0.06 0.48
Choline (mg) 0.0 n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 0.01 0.08
Threonine (g) n/a n/a n/a 0.024 0.024 0.192
Isoleucine (g) n/a n/a n/a 0.024 0.024 0.192
Leucine (g) n/a n/a n/a 0.039 0.039 0.312
Lysine (g) n/a n/a n/a 0.034 0.034 0.272
Methionine (g) n/a n/a n/a 0.005 0.005 0.04
Cystine (g) n/a n/a n/a 0.01 0.01 0.08
Phenylalanine (g) n/a n/a n/a 0.029 0.029 0.232
Tyrosine (g) n/a n/a n/a 0.024 0.024 0.192
Valine (g) n/a n/a n/a 0.039 0.039 0.312
Arginine (g) n/a n/a n/a 0.039 0.039 0.312
Histidine (g) n/a n/a n/a 0.01 0.01 0.08
Alanine (g) n/a n/a n/a 0.029 0.029 0.232
Aspartic acid (g) n/a n/a n/a 0.063 0.063 0.504
Glutamic acid (g) n/a n/a n/a 0.097 0.097 0.776
Glycine (g) n/a n/a n/a 0.029 0.029 0.232
Proline (g) n/a n/a n/a 0.029 0.029 0.232
Serine (g) n/a n/a n/a 0.029 0.029 0.232
Cholesterol (mg) 0.567 n/a 0.0 0.0 0.567 4.536
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.195 n/a 0.055 n/a 3.25 26.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.238 n/a 0.126 n/a 0.364 2.912
Polyunsaturated (g) 0.077 n/a 0.016 n/a 0.093 0.744