Receta Chocolate Eclairs And Glaze - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
vanilla pudding
33.0g |
milk
122.0g |
whip
37.8g |
graham cracker
4.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.0 | 4.11 | 1.13 | 0.33 | 5.57 | 33.42 |
Total Fat (g) | 0.2 | 1.18 | 4.95 | 0.47 | 6.8 | 40.8 |
Carbohydrates (g) | 30.66 | 6.09 | 8.92 | 3.56 | 49.22 | 295.32 |
Ash (g) | 1.29 | 0.92 | 0.23 | 0.13 | 2.56 | 15.36 |
Calories (kcal) | 124.41 | 51.24 | 84.672 | 19.787 | 280.109 | 1680.654 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | 6.34 | n/a | n/a | 6.34 | 38.04 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.86 | 109.7 | 22.57 | 0.17 | 133.3 | 799.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 30.66 | 6.34 | 8.92 | 1.07 | 47.0 | 282.0 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 |
Calcium (mg) | 3.96 | 145.18 | 26.838 | 3.687 | 179.665 | 1077.99 |
Iron (mg) | 0.0 | 0.04 | 0.04 | 0.19 | 0.27 | 1.62 |
Magnesium (mg) | 0.33 | 13.42 | 2.646 | 2.753 | 19.149 | 114.894 |
Phosphorus (mg) | 232.65 | 115.9 | 27.972 | 9.427 | 385.949 | 2315.694 |
Potassium (mg) | 3.96 | 183.0 | 38.178 | 8.26 | 233.398 | 1400.388 |
Sodium (mg) | 475.53 | 53.68 | 27.216 | 30.753 | 587.179 | 3523.074 |
Zinc (mg) | 0.02 | 0.51 | 0.04 | 0.09 | 0.66 | 3.96 |
Copper (mg) | 0.03 | 0.012 | 0.004 | 0.001 | 0.047 | 0.282 |
Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Selenium (mcg) | 0.2 | 4.0 | 0.9 | n/a | 5.2 | 31.2 |
Vitamin A, IU (IU) | 0.66 | 239.12 | 27.972 | 0.0 | 267.752 | 1606.512 |
Retinol (mcg) | 0.33 | 70.76 | 0.0 | n/a | 71.09 | 426.54 |
Vitamin A, RAE (mcg_RAE) | 0.33 | 70.76 | 1.512 | n/a | 72.602 | 435.612 |
Beta Carotene (mcg) | 0.0 | 2.44 | 17.01 | n/a | 19.45 | 116.7 |
Vitamin E (mg) | 0.01 | 0.01 | 0.19 | n/a | 0.21 | 1.26 |
Vitamin D (IU) | n/a | 63.44 | n/a | n/a | 63.44 | 380.64 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.0 | 0.024 | 0.008 | 0.011 | 0.043 | 0.258 |
Riboflavin (mg) | 0.01 | 0.232 | 0.034 | 0.011 | 0.287 | 1.722 |
Niacin (mg) | 0.003 | 0.11 | 0.038 | 0.176 | 0.327 | 1.962 |
Pantothenic acid (mg) | 0.01 | 0.439 | n/a | n/a | 0.449 | 2.694 |
Vitamin B-6 (mg) | 0.0 | 0.049 | 0.008 | 0.005 | 0.061 | 0.366 |
Folate (mcg) | 0.0 | 6.1 | 1.134 | 2.147 | 9.381 | 56.286 |
Vitamin B-12 (mcg) | 0.01 | 0.54 | 0.08 | n/a | 0.62 | 3.72 |
Choline (mg) | 0.4 | 21.6 | 0.0 | n/a | 22.0 | 132.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.049 | n/a | n/a | 0.049 | 0.294 |
Threonine (g) | n/a | 0.11 | n/a | n/a | 0.11 | 0.66 |
Isoleucine (g) | n/a | 0.232 | n/a | n/a | 0.232 | 1.392 |
Leucine (g) | n/a | 0.464 | n/a | n/a | 0.464 | 2.784 |
Lysine (g) | n/a | 0.354 | n/a | n/a | 0.354 | 2.124 |
Methionine (g) | n/a | 0.098 | n/a | n/a | 0.098 | 0.588 |
Cystine (g) | n/a | 0.146 | n/a | n/a | 0.146 | 0.876 |
Phenylalanine (g) | n/a | 0.207 | n/a | n/a | 0.207 | 1.242 |
Tyrosine (g) | n/a | 0.171 | n/a | n/a | 0.171 | 1.026 |
Valine (g) | n/a | 0.268 | n/a | n/a | 0.268 | 1.608 |
Arginine (g) | n/a | 0.122 | n/a | n/a | 0.122 | 0.732 |
Histidine (g) | n/a | 0.098 | n/a | n/a | 0.098 | 0.588 |
Alanine (g) | n/a | 0.134 | n/a | n/a | 0.134 | 0.804 |
Aspartic acid (g) | n/a | 0.378 | n/a | n/a | 0.378 | 2.268 |
Glutamic acid (g) | n/a | 0.952 | n/a | n/a | 0.952 | 5.712 |
Glycine (g) | n/a | 0.073 | n/a | n/a | 0.073 | 0.438 |
Proline (g) | n/a | 0.439 | n/a | n/a | 0.439 | 2.634 |
Serine (g) | n/a | 0.256 | n/a | n/a | 0.256 | 1.536 |
Cholesterol (mg) | 0.0 | 6.1 | 0.756 | 0.0 | 6.856 | 41.136 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.142 | 0.769 | 4.26 | 0.073 | 5.243 | 31.458 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.04 | 0.342 | 0.318 | 0.168 | 0.867 | 5.202 |
Polyunsaturated (g) | 0.003 | 0.049 | 0.102 | 0.021 | 0.176 | 1.056 |