Receta Chocolate Egg White Almond Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
1/2 pound 10x sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
0.0g 		almonds
22.68g 		chocolate
29.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.81 3.74 8.55 34.2
Total Fat (g) n/a 11.21 15.17 26.38 105.52
Carbohydrates (g) n/a 4.91 8.65 13.57 54.28
Ash (g) n/a 0.68 1.04 1.72 6.88
Calories (kcal) n/a 130.41 145.29 275.7 1102.8
Starch (g) n/a 0.17 n/a 0.17 0.68
Sucrose (g) n/a 0.82 n/a 0.82 3.28
Glucose (dextrose) (g) n/a 0.03 n/a 0.03 0.12
Fructose (g) n/a 0.02 n/a 0.02 0.08
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.07 0.39 1.45 5.8
Caffeine (mg) n/a 0.0 23.2 23.2 92.8
Theobromine (mg) n/a 0.0 376.13 376.13 1504.52
Sugars (g) n/a 0.88 0.26 1.15 4.6
Galactose (g) n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) n/a 2.8 4.8 7.6 30.4
Calcium (mg) n/a 59.875 29.29 89.165 356.66
Iron (mg) n/a 0.84 5.05 5.89 23.56
Magnesium (mg) n/a 60.782 94.83 155.612 622.448
Phosphorus (mg) n/a 109.771 116.0 225.771 903.084
Potassium (mg) n/a 159.894 240.7 400.594 1602.376
Sodium (mg) n/a 0.227 6.96 7.187 28.748
Zinc (mg) n/a 0.7 2.79 3.49 13.96
Copper (mg) n/a 0.227 0.937 1.164 4.656
Manganese (mg) n/a 0.519 1.209 1.729 6.916
Selenium (mcg) n/a 0.6 2.3 2.9 11.6
Vitamin A, IU (IU) n/a 0.227 0.0 0.227 0.908
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.227 0.0 0.227 0.908
Vitamin E (mg) n/a 5.95 0.12 6.06 24.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.227 11.02 11.247 44.988
Tocopherol, beta (mg) n/a 0.07 0.0 0.07 0.28
Tocopherol, gamma (mg) n/a 0.15 1.69 1.84 7.36
Tocopherol, delta (mg) n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.048 0.044 0.091 0.364
Riboflavin (mg) n/a 0.229 0.029 0.258 1.032
Niacin (mg) n/a 0.769 0.394 1.163 4.652
Pantothenic acid (mg) n/a 0.107 0.049 0.156 0.624
Vitamin B-6 (mg) n/a 0.032 0.009 0.04 0.16
Folate (mcg) n/a 11.34 8.12 19.46 77.84
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 11.8 13.3 25.1 100.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.048 0.038 0.085 0.34
Threonine (g) n/a 0.136 0.107 0.243 0.972
Isoleucine (g) n/a 0.159 0.119 0.278 1.112
Leucine (g) n/a 0.338 0.203 0.541 2.164
Lysine (g) n/a 0.132 0.136 0.268 1.072
Methionine (g) n/a 0.034 0.041 0.075 0.3
Cystine (g) n/a 0.043 0.067 0.11 0.44
Phenylalanine (g) n/a 0.254 0.154 0.408 1.632
Tyrosine (g) n/a 0.102 0.125 0.227 0.908
Valine (g) n/a 0.186 0.191 0.377 1.508
Arginine (g) n/a 0.556 0.238 0.793 3.172
Histidine (g) n/a 0.127 0.064 0.191 0.764
Alanine (g) n/a 0.234 0.139 0.373 1.492
Aspartic acid (g) n/a 0.66 0.368 1.028 4.112
Glutamic acid (g) n/a 1.545 0.542 2.087 8.348
Glycine (g) n/a 0.333 0.148 0.481 1.924
Proline (g) n/a 0.234 0.255 0.489 1.956
Serine (g) n/a 0.215 0.154 0.369 1.476
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.005 n/a 0.005 0.02
Saturated Fat (g) n/a 0.846 9.382 10.227 40.908
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 7.006 4.672 11.678 46.712
Polyunsaturated (g) n/a 2.737 0.452 3.19 12.76