Receta Chocolate Espresso Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Batter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
5.21g 		cocoa
2.22g 		espresso
2.92g 		baking powder
0.1g 		salt
0.13g 		butter
9.46g 		sugar
18.33g 		vanilla
0.35g 		eggs
8.21g 		pecans
3.61g 		butter
4.73g 		chocolate chips
10.5g 		milk
6.78g 		vanilla
0.18g 		confectioners'sugar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.44 0.0 0.0 0.0 0.08 0.02 0.0 1.03 0.33 0.04 0.8 0.23 0.0 0.0 3.52 42.24
Total Fat (g) 0.05 0.22 0.01 0.0 0.0 7.67 0.0 0.0 0.82 2.6 3.84 3.11 0.07 0.0 0.01 18.39 220.68
Carbohydrates (g) 3.97 1.33 0.0 0.0 0.0 0.01 17.98 0.04 0.06 0.5 0.0 6.24 0.34 0.02 4.98 35.48 425.76
Ash (g) 0.02 n/a 0.01 0.04 0.12 0.0 0.08 0.0 0.07 0.05 0.0 0.19 0.05 0.0 0.0 0.64 7.68
Calories (kcal) 18.958 8.89 0.058 0.0 0.0 67.816 69.667 1.008 11.745 24.949 33.908 56.175 2.847 0.504 19.45 315.976 3791.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.08 0.1 1.2
Sucrose (g) n/a n/a n/a n/a n/a n/a 17.34 n/a 0.01 0.14 n/a n/a 0.0 n/a n/a 17.49 209.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.25 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.27 3.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.2 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.21 2.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.35 n/a n/a 0.36 4.32
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Water (g) 0.62 n/a 2.85 0.0 0.0 1.7 0.25 0.18 6.23 0.13 0.85 0.16 6.09 0.09 0.02 19.16 229.92
Caffeine (mg) 0.0 n/a 6.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 8.283 99.396
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.525 0.0 0.0 0.0 21.525 258.3
Sugars (g) 0.01 0.0 0.0 0.0 0.0 0.01 17.79 0.04 0.06 0.14 0.0 5.41 0.35 0.02 4.9 28.74 344.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 0.781 0.0 0.058 0.0 0.03 2.27 15.217 0.039 4.353 2.527 1.135 19.845 8.065 0.019 0.05 54.39 652.68
Iron (mg) 0.24 0.8 0.0 0.0 0.0 0.0 0.13 0.0 0.15 0.09 0.0 0.25 0.0 0.0 0.0 1.67 20.04
Magnesium (mg) 1.146 n/a 2.333 0.0 0.001 0.189 1.65 0.042 0.986 4.369 0.095 6.615 0.746 0.021 0.0 18.192 218.304
Phosphorus (mg) 5.625 n/a 0.204 0.0 0.0 2.27 0.733 0.021 15.687 10.001 1.135 21.84 6.439 0.011 0.0 63.967 767.604
Potassium (mg) 5.573 n/a 3.354 0.0 0.01 2.27 24.383 0.518 11.006 14.804 1.135 39.06 10.166 0.259 0.1 112.638 1351.656
Sodium (mg) 0.104 0.0 0.408 26.22 48.448 1.04 5.133 0.032 11.499 0.0 0.52 8.295 2.982 0.016 0.05 104.747 1256.964
Zinc (mg) 0.04 n/a 0.0 0.0 0.0 0.01 0.01 0.0 0.09 0.16 0.0 0.24 0.03 0.0 0.0 0.58 6.96
Copper (mg) 0.007 n/a 0.001 0.0 0.0 0.002 0.009 0.0 0.008 0.043 0.001 0.051 0.001 0.0 0.0 0.125 1.5
Manganese (mg) 0.035 n/a 0.001 0.0 0.0 0.0 0.011 0.001 0.003 0.162 0.0 0.049 0.0 0.0 0.0 0.264 3.168
Selenium (mcg) 1.8 n/a 0.0 0.0 0.0 0.1 0.2 0.0 2.6 0.1 0.0 0.5 0.2 0.0 0.0 5.6 67.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 236.364 0.0 0.0 39.999 2.022 118.182 20.475 13.284 0.0 0.0 430.325 5163.9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 63.465 0.0 0.0 11.417 0.0 31.733 6.195 3.931 0.0 0.0 116.741 1400.892
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 64.695 0.0 0.0 11.499 0.108 32.348 6.195 3.931 0.0 0.0 118.775 1425.3
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 14.944 0.0 0.0 0.821 1.047 7.472 0.0 0.136 0.0 0.0 24.42 293.04
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.22 0.0 0.0 0.08 0.05 0.11 0.05 0.0 0.0 0.0 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a 3.524 n/a 0.0 6.399 76.788
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.186 0.614 0.0 0.63 0.0 0.0 0.0 29.367 352.404
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.88 0.0 0.1 0.0 n/a n/a 1.04 12.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.006 0.024 0.0 0.012 0.001 0.0 0.0 0.085 1.02
Riboflavin (mg) 0.026 n/a 0.005 0.0 0.0 0.003 0.0 0.0 0.039 0.005 0.001 0.032 0.013 0.0 0.001 0.125 1.5
Niacin (mg) 0.307 n/a 0.152 0.0 0.0 0.004 0.02 0.002 0.006 0.042 0.002 0.041 0.006 0.001 0.0 0.582 6.984
Pantothenic acid (mg) 0.023 n/a 0.001 0.0 0.0 0.01 0.024 0.0 0.118 0.031 0.005 0.049 0.024 0.0 0.0 0.287 3.444
Vitamin B-6 (mg) 0.002 n/a 0.0 0.0 0.0 0.0 0.007 0.0 0.011 0.008 0.0 0.004 0.003 0.0 0.0 0.036 0.432
Folate (mcg) 9.531 n/a 0.029 0.0 0.0 0.284 0.183 0.0 3.86 0.794 0.142 1.26 0.339 0.0 0.0 16.423 197.076
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.11 0.0 0.01 0.08 0.03 0.0 0.0 0.24 2.88
Choline (mg) 0.5 n/a 0.1 0.0 0.0 1.8 0.4 n/a 20.6 1.5 0.9 4.8 1.2 n/a 0.0 31.8 381.6
Folic acid (mcg) 8.021 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.007 n/a n/a n/a 0.0 0.001 n/a n/a 0.014 0.003 0.0 n/a 0.003 n/a n/a 0.028 0.336
Threonine (g) 0.015 n/a n/a n/a 0.0 0.004 n/a n/a 0.046 0.011 0.002 n/a 0.006 n/a n/a 0.084 1.008
Isoleucine (g) 0.019 n/a n/a n/a 0.0 0.005 n/a n/a 0.055 0.012 0.002 n/a 0.013 n/a n/a 0.106 1.272
Leucine (g) 0.037 n/a n/a n/a 0.0 0.008 n/a n/a 0.09 0.022 0.004 n/a 0.026 n/a n/a 0.185 2.22
Lysine (g) 0.012 n/a n/a n/a 0.0 0.007 n/a n/a 0.075 0.01 0.003 n/a 0.02 n/a n/a 0.127 1.524
Methionine (g) 0.009 n/a n/a n/a 0.0 0.002 n/a n/a 0.031 0.006 0.001 n/a 0.005 n/a n/a 0.055 0.66
Cystine (g) 0.011 n/a n/a n/a 0.0 0.001 n/a n/a 0.022 0.005 0.0 n/a 0.008 n/a n/a 0.049 0.588
Phenylalanine (g) 0.027 n/a n/a n/a 0.0 0.004 n/a n/a 0.056 0.016 0.002 n/a 0.012 n/a n/a 0.116 1.392
Tyrosine (g) 0.016 n/a n/a n/a 0.0 0.004 n/a n/a 0.041 0.008 0.002 n/a 0.009 n/a n/a 0.08 0.96
Valine (g) 0.022 n/a n/a n/a 0.0 0.006 n/a n/a 0.071 0.015 0.003 n/a 0.015 n/a n/a 0.131 1.572
Arginine (g) 0.022 n/a n/a n/a 0.0 0.003 n/a n/a 0.067 0.043 0.001 n/a 0.007 n/a n/a 0.143 1.716
Histidine (g) 0.012 n/a n/a n/a 0.0 0.002 n/a n/a 0.025 0.009 0.001 n/a 0.005 n/a n/a 0.055 0.66
Alanine (g) 0.017 n/a n/a n/a 0.0 0.003 n/a n/a 0.061 0.014 0.001 n/a 0.007 n/a n/a 0.104 1.248
Aspartic acid (g) 0.023 n/a n/a n/a 0.0 0.006 n/a n/a 0.109 0.034 0.003 n/a 0.021 n/a n/a 0.195 2.34
Glutamic acid (g) 0.181 n/a n/a n/a 0.0 0.017 n/a n/a 0.138 0.066 0.009 n/a 0.053 n/a n/a 0.464 5.568
Glycine (g) 0.019 n/a n/a n/a 0.0 0.002 n/a n/a 0.035 0.016 0.001 n/a 0.004 n/a n/a 0.078 0.936
Proline (g) 0.063 n/a n/a n/a 0.0 0.008 n/a n/a 0.042 0.013 0.004 n/a 0.024 n/a n/a 0.153 1.836
Serine (g) 0.027 n/a n/a n/a 0.0 0.005 n/a n/a 0.08 0.017 0.002 n/a 0.014 n/a n/a 0.145 1.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.335 0.0 0.0 34.742 0.0 10.168 2.415 0.339 0.0 0.0 67.999 815.988
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.003 0.0 0.0 4.859 0.0 0.0 0.255 0.223 2.429 1.944 0.043 0.0 0.001 9.764 117.168
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.683 n/a n/a n/a n/a n/a 3.683 44.196
Monounsaturated Fat (g) 0.005 n/a 0.0 0.0 0.0 1.988 0.0 0.0 0.313 1.473 0.994 0.755 0.019 0.0 0.002 5.548 66.576
Polyunsaturated (g) 0.021 n/a 0.003 0.0 0.0 0.288 0.0 0.0 0.112 0.78 0.144 0.145 0.003 0.0 0.003 1.497 17.964