Receta Chocolate Espresso Freezer Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (14 ounce) package House Foods Premium Soft (Silken) Tofu
1/4 cup monk fruit
1 premade chocolate gluten free pie crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		free
32.0g 		silk chocolate soymilk
243.0g 		espresso
30.0g 		vanilla
2.1g 		sea salt
1.5g 		free
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.96 5.1 0.04 0.0 0.0 0.48 6.58 6.58
Total Fat (g) 1.6 1.56 0.05 0.0 0.0 0.8 4.01 4.01
Carbohydrates (g) 8.0 20.02 0.0 0.27 0.0 4.0 32.29 32.29
Ash (g) n/a n/a 0.07 0.01 1.5 n/a 1.57 1.57
Calories (kcal) 47.68 114.21 0.6 6.048 0.0 23.84 192.378 192.378
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.7 0.7
Water (g) 21.26 214.76 29.34 1.1 0.0 10.63 277.1 277.1
Caffeine (mg) 0.0 4.86 63.6 0.0 0.0 0.0 68.46 68.46
Theobromine (mg) 0.0 46.17 0.0 0.0 0.0 0.0 46.17 46.17
Sugars (g) 5.12 17.33 0.0 0.27 0.0 2.56 25.27 25.27
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.7 0.0 0.0 0.0 0.1 1.9 1.9
Calcium (mg) 34.56 298.89 0.6 0.231 0.36 17.28 351.921 351.921
Iron (mg) 0.01 1.43 0.04 0.0 0.0 0.0 1.49 1.49
Magnesium (mg) 2.56 36.45 24.0 0.252 0.015 1.28 64.557 64.557
Phosphorus (mg) 21.76 211.41 2.1 0.126 0.0 10.88 246.276 246.276
Potassium (mg) 34.56 349.92 34.5 3.108 0.12 17.28 439.488 439.488
Sodium (mg) 23.04 111.78 4.2 0.189 581.37 11.52 732.099 732.099
Zinc (mg) 0.1 0.56 0.02 0.0 0.0 0.05 0.73 0.73
Copper (mg) 0.006 0.486 0.015 0.001 0.0 0.003 0.513 0.513
Manganese (mg) n/a n/a 0.015 0.005 0.002 n/a 0.021 0.021
Selenium (mcg) 1.0 4.1 0.0 0.0 0.0 0.5 5.6 5.6
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 15.36 148.23 0.0 0.0 0.0 7.68 171.27 171.27
Vitamin A, RAE (mcg_RAE) 15.68 148.23 0.0 0.0 0.0 7.84 171.75 171.75
Beta Carotene (mcg) 2.88 4.86 0.0 0.0 0.0 1.44 9.18 9.18
Vitamin E (mg) 0.03 0.32 0.0 0.0 0.0 0.01 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.048 0.097 0.0 0.0 0.0 0.024 0.169 0.169
Riboflavin (mg) 0.198 0.486 0.054 0.002 0.0 0.099 0.84 0.84
Niacin (mg) 0.115 1.239 1.563 0.009 0.0 0.058 2.984 2.984
Pantothenic acid (mg) n/a n/a 0.009 0.001 0.0 n/a 0.01 0.01
Vitamin B-6 (mg) 0.038 0.097 0.0 0.001 0.0 0.019 0.155 0.155
Folate (mcg) 5.44 21.87 0.3 0.0 0.0 2.72 30.33 30.33
Vitamin B-12 (mcg) 0.47 2.43 0.0 0.0 0.0 0.24 3.14 3.14
Choline (mg) 0.0 69.0 0.8 n/a 0.0 0.0 69.8 69.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 5.12 0.0 0.0 0.0 0.0 2.56 7.68 7.68
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.918 0.073 0.027 0.0 0.0 0.459 1.478 1.478
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.4 0.097 0.0 0.0 0.0 0.2 0.697 0.697
Polyunsaturated (g) 0.096 0.996 0.027 0.0 0.0 0.048 1.167 1.167