Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt S/f chocolate instant pudding mix
2 tsp S/f cocoa mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
20.53g 		sugar
8.33g 		sweet'n low
1.25g 		vanilla extract
0.35g 		flour
7.81g 		cornstarch
1.33g 		baking powder
0.38g 		milk
40.83g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.0 0.0 0.81 0.0 0.0 1.38 4.77 57.24
Total Fat (g) 2.04 0.0 0.0 0.0 0.08 0.0 0.0 0.03 2.15 25.8
Carbohydrates (g) 0.16 8.33 0.03 0.04 5.96 1.22 0.0 2.03 17.76 213.12
Ash (g) 0.18 0.0 n/a 0.0 0.04 0.0 0.14 0.31 0.66 7.92
Calories (kcal) 29.363 32.25 0.1 1.008 28.438 5.08 0.0 13.883 110.122 1321.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.48
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a 2.08 2.1 25.2
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 15.57 0.0 1.22 0.18 0.93 0.11 0.0 37.09 55.12 661.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 8.33 0.02 0.04 0.02 0.0 0.0 2.08 10.65 127.8
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 10.883 0.083 0.038 0.039 1.172 0.027 0.0 51.042 63.282 759.384
Iron (mg) 0.38 0.0 0.0 0.0 0.36 0.01 0.0 0.01 0.76 9.12
Magnesium (mg) 2.464 0.0 0.013 0.042 1.719 0.04 0.0 4.492 8.769 105.228
Phosphorus (mg) 39.219 0.0 0.0 0.021 8.438 0.173 0.0 41.242 89.092 1069.104
Potassium (mg) 27.515 0.167 0.013 0.518 8.359 0.04 0.0 63.7 100.311 1203.732
Sodium (mg) 28.747 0.0 0.163 0.032 0.156 0.12 104.88 17.15 151.247 1814.964
Zinc (mg) 0.23 0.0 0.0 0.0 0.05 0.0 0.0 0.17 0.46 5.52
Copper (mg) 0.021 0.0 0.0 0.0 0.011 0.001 0.0 0.004 0.037 0.444
Manganese (mg) 0.008 0.0 n/a 0.001 0.053 0.001 0.0 0.0 0.063 0.756
Selenium (mcg) 6.5 0.1 0.0 0.0 2.6 0.0 0.0 1.3 10.5 126.0
Vitamin A, IU (IU) 99.997 0.0 n/a 0.0 0.0 0.0 0.0 83.3 183.297 2199.564
Retinol (mcg) 28.541 0.0 0.0 0.0 0.0 0.0 0.0 24.908 53.45 641.4
Vitamin A, RAE (mcg_RAE) 28.747 0.0 0.0 0.0 0.0 0.0 0.0 24.908 53.655 643.86
Beta Carotene (mcg) 2.053 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.053 24.636
Vitamin E (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Vitamin D (IU) 7.187 n/a n/a n/a n/a n/a n/a 16.742 23.928 287.136
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.965 0.0 0.0 0.0 1.406 0.0 0.0 0.0 69.372 832.464
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.03 0.0 n/a 0.0 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.0 0.0 0.0 0.062 0.0 0.0 0.02 0.097 1.164
Riboflavin (mg) 0.099 0.002 0.0 0.0 0.038 0.0 0.0 0.074 0.212 2.544
Niacin (mg) 0.014 0.0 0.0 0.002 0.461 0.0 0.0 0.037 0.514 6.168
Pantothenic acid (mg) 0.296 0.0 n/a 0.0 0.034 0.0 0.0 0.147 0.477 5.724
Vitamin B-6 (mg) 0.029 0.0 0.0 0.0 0.003 0.0 0.0 0.016 0.048 0.576
Folate (mcg) 9.651 0.0 0.0 0.0 14.297 0.0 0.0 2.042 25.989 311.868
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.48 5.76
Choline (mg) 51.6 0.0 0.0 n/a 0.8 0.0 0.0 6.4 58.7 704.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.035 n/a n/a n/a 0.01 0.0 n/a 0.016 0.061 0.732
Threonine (g) 0.115 n/a n/a n/a 0.022 0.0 n/a 0.033 0.17 2.04
Isoleucine (g) 0.138 n/a n/a n/a 0.028 0.0 n/a 0.061 0.227 2.724
Leucine (g) 0.224 n/a n/a n/a 0.055 0.001 n/a 0.135 0.415 4.98
Lysine (g) 0.187 n/a n/a n/a 0.018 0.0 n/a 0.102 0.307 3.684
Methionine (g) 0.078 n/a n/a n/a 0.014 0.0 n/a 0.025 0.117 1.404
Cystine (g) 0.055 n/a n/a n/a 0.017 0.0 n/a 0.049 0.122 1.464
Phenylalanine (g) 0.14 n/a n/a n/a 0.041 0.0 n/a 0.061 0.242 2.904
Tyrosine (g) 0.103 n/a n/a n/a 0.024 0.0 n/a 0.061 0.188 2.256
Valine (g) 0.177 n/a n/a n/a 0.033 0.0 n/a 0.074 0.283 3.396
Arginine (g) 0.168 n/a n/a n/a 0.033 0.0 n/a 0.029 0.23 2.76
Histidine (g) 0.064 n/a n/a n/a 0.018 0.0 n/a 0.033 0.114 1.368
Alanine (g) 0.152 n/a n/a n/a 0.026 0.0 n/a 0.041 0.219 2.628
Aspartic acid (g) 0.273 n/a n/a n/a 0.034 0.0 n/a 0.098 0.406 4.872
Glutamic acid (g) 0.345 n/a n/a n/a 0.272 0.001 n/a 0.274 0.891 10.692
Glycine (g) 0.088 n/a n/a n/a 0.029 0.0 n/a 0.02 0.138 1.656
Proline (g) 0.105 n/a n/a n/a 0.094 0.0 n/a 0.139 0.338 4.056
Serine (g) 0.199 n/a n/a n/a 0.041 0.0 n/a 0.069 0.309 3.708
Cholesterol (mg) 86.856 0.0 0.0 0.0 0.0 0.0 0.0 0.817 87.673 1052.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.637 0.0 0.0 0.0 0.013 0.0 0.0 0.02 0.67 8.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.782 0.0 0.0 0.0 0.007 0.0 0.0 0.008 0.798 9.576
Polyunsaturated (g) 0.279 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.312 3.744