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Receta Chocolate Filled Oatmeal Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. brown sugar tightly packed
1 tsp salt Morton's Lite Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
18.92g 		eggs
8.21g 		vanilla
0.7g 		oatmeal
20.45g 		flour
26.04g 		baking soda
0.38g 		margarine
1.17g 		chocolate chips
7.0g 		milk
33.07g 		vanilla
0.7g 		coconut
1.73g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.03 0.0 2.69 2.69 0.0 0.0 0.54 2.62 0.0 0.06 0.21 9.87 118.44
Total Fat (g) 15.27 0.82 0.0 1.33 0.26 0.0 0.94 2.08 2.88 0.0 0.58 0.03 24.18 290.16
Carbohydrates (g) 0.13 0.06 0.09 13.85 19.87 0.0 0.01 4.16 17.99 0.09 0.26 5.44 61.96 743.52
Ash (g) 0.36 0.07 0.0 0.36 0.12 0.14 0.02 0.12 0.61 0.0 0.02 0.13 1.96 23.52
Calories (kcal) 135.633 11.745 2.016 77.521 94.792 0.0 8.365 37.45 106.171 2.016 6.136 20.556 502.401 6028.812
Starch (g) n/a n/a n/a 11.85 n/a n/a n/a n/a n/a n/a n/a 0.19 12.03 144.36
Sucrose (g) n/a 0.01 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.03 0.24 2.88
Glucose (dextrose) (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.91 1.93 23.16
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.04 2.05 24.6
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 6.0
Water (g) 3.13 6.23 0.37 2.22 3.1 0.0 0.19 0.11 8.98 0.37 0.81 1.06 26.57 318.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.35 0.0 0.0 0.0 0.0 14.35 172.2
Sugars (g) 0.0 0.06 0.09 0.2 0.07 0.0 0.0 3.61 17.99 0.09 0.11 4.07 26.29 315.48
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.7 0.0 0.0 0.2 0.0 0.0 0.2 0.3 3.4 40.8
Calcium (mg) 0.568 4.353 0.077 10.636 3.906 0.0 0.035 13.23 93.933 0.077 0.243 3.438 130.495 1565.94
Iron (mg) 0.01 0.15 0.0 0.87 1.21 0.0 0.0 0.16 0.06 0.0 0.04 0.13 2.64 31.68
Magnesium (mg) 0.568 0.986 0.084 28.227 5.729 0.0 0.035 4.41 8.6 0.084 0.555 2.2 51.476 617.712
Phosphorus (mg) 0.946 15.687 0.042 83.862 28.125 0.0 0.058 14.56 83.68 0.042 1.959 6.944 235.905 2830.86
Potassium (mg) 3.405 11.006 1.036 74.044 27.865 0.0 0.21 26.04 122.708 1.036 6.171 51.494 325.014 3900.168
Sodium (mg) 178.384 11.499 0.063 1.227 0.521 104.88 11.002 5.53 42.005 0.063 0.347 0.756 356.277 4275.324
Zinc (mg) 0.0 0.09 0.0 0.74 0.18 0.0 0.0 0.16 0.31 0.0 0.02 0.02 1.53 18.36
Copper (mg) 0.0 0.008 0.0 0.08 0.036 0.0 0.0 0.034 0.007 0.0 0.008 0.022 0.196 2.352
Manganese (mg) n/a 0.003 0.002 0.742 0.177 0.0 n/a 0.033 0.003 0.002 0.026 0.021 1.009 12.108
Selenium (mcg) 0.0 2.6 0.0 5.9 8.8 0.0 0.0 0.3 4.9 0.0 0.2 0.0 22.8 273.6
Vitamin A, IU (IU) 675.514 39.999 0.0 0.0 0.0 0.0 41.662 13.65 88.31 0.0 0.0 0.0 859.135 10309.62
Retinol (mcg) 145.28 11.417 0.0 0.0 0.0 0.0 8.96 4.13 24.145 0.0 0.0 0.0 193.931 2327.172
Vitamin A, RAE (mcg_RAE) 154.928 11.499 0.0 0.0 0.0 0.0 9.555 4.13 24.476 0.0 0.0 0.0 204.587 2455.044
Beta Carotene (mcg) 115.392 0.821 0.0 0.0 0.0 0.0 7.117 0.0 4.631 0.0 0.0 0.0 127.96 1535.52
Vitamin E (mg) 1.7 0.08 0.0 0.09 0.02 0.0 0.11 0.04 0.05 0.0 0.0 0.01 2.09 25.08
Vitamin D (IU) n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.186 0.0 36.818 4.688 0.0 0.0 0.42 0.0 0.0 0.0 0.0 69.111 829.332
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a 0.04 n/a 0.02 0.1 n/a n/a 0.06 n/a n/a 0.01 0.0 0.24 2.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.2 1.1 13.2
Thiamin (mg) 0.002 0.006 0.0 0.094 0.206 0.0 0.0 0.008 0.03 0.0 0.001 0.008 0.354 4.248
Riboflavin (mg) 0.008 0.039 0.001 0.033 0.128 0.0 0.0 0.021 0.139 0.001 0.0 0.009 0.378 4.536
Niacin (mg) 0.004 0.006 0.003 0.231 1.536 0.0 0.0 0.027 0.069 0.003 0.009 0.053 1.942 23.304
Pantothenic acid (mg) 0.0 0.118 0.0 0.229 0.115 0.0 0.0 0.033 0.248 0.0 0.005 0.007 0.756 9.072
Vitamin B-6 (mg) 0.002 0.011 0.0 0.02 0.01 0.0 0.0 0.003 0.017 0.0 0.001 0.012 0.077 0.924
Folate (mcg) 0.189 3.86 0.0 6.545 47.656 0.0 0.012 0.84 3.638 0.0 0.451 0.344 63.535 762.42
Vitamin B-12 (mcg) 0.02 0.11 0.0 0.0 0.0 0.0 0.0 0.05 0.15 0.0 0.0 0.0 0.32 3.84
Choline (mg) 2.3 20.6 n/a 8.3 2.7 0.0 0.1 3.2 29.5 n/a 0.2 0.8 67.8 813.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) n/a 0.014 n/a 0.037 0.034 n/a n/a n/a 0.036 n/a 0.001 0.003 0.125 1.5
Threonine (g) n/a 0.046 n/a 0.078 0.073 n/a n/a n/a 0.119 n/a 0.002 0.006 0.323 3.876
Isoleucine (g) n/a 0.055 n/a 0.102 0.094 n/a n/a n/a 0.159 n/a 0.002 0.004 0.416 4.992
Leucine (g) n/a 0.09 n/a 0.2 0.185 n/a n/a n/a 0.258 n/a 0.004 0.007 0.744 8.928
Lysine (g) n/a 0.075 n/a 0.131 0.06 n/a n/a n/a 0.208 n/a 0.003 0.006 0.482 5.784
Methionine (g) n/a 0.031 n/a 0.043 0.047 n/a n/a n/a 0.066 n/a 0.001 0.001 0.19 2.28
Cystine (g) n/a 0.022 n/a 0.094 0.057 n/a n/a n/a 0.023 n/a 0.001 0.001 0.199 2.388
Phenylalanine (g) n/a 0.056 n/a 0.137 0.135 n/a n/a n/a 0.126 n/a 0.003 0.01 0.467 5.604
Tyrosine (g) n/a 0.041 n/a 0.082 0.081 n/a n/a n/a 0.126 n/a 0.002 0.001 0.332 3.984
Valine (g) n/a 0.071 n/a 0.141 0.109 n/a n/a n/a 0.175 n/a 0.003 0.006 0.505 6.06
Arginine (g) n/a 0.067 n/a 0.174 0.109 n/a n/a n/a 0.096 n/a 0.01 0.028 0.484 5.808
Histidine (g) n/a 0.025 n/a 0.057 0.06 n/a n/a n/a 0.069 n/a 0.001 0.005 0.218 2.616
Alanine (g) n/a 0.061 n/a 0.115 0.086 n/a n/a n/a 0.089 n/a 0.003 0.008 0.361 4.332
Aspartic acid (g) n/a 0.109 n/a 0.25 0.115 n/a n/a n/a 0.198 n/a 0.006 0.008 0.685 8.22
Glutamic acid (g) n/a 0.138 n/a 0.579 0.906 n/a n/a n/a 0.549 n/a 0.013 0.011 2.196 26.352
Glycine (g) n/a 0.035 n/a 0.131 0.096 n/a n/a n/a 0.056 n/a 0.003 0.006 0.327 3.924
Proline (g) n/a 0.042 n/a 0.092 0.313 n/a n/a n/a 0.255 n/a 0.002 0.017 0.721 8.652
Serine (g) n/a 0.08 n/a 0.145 0.135 n/a n/a n/a 0.142 n/a 0.003 0.005 0.51 6.12
Cholesterol (mg) 0.0 34.742 0.0 0.0 0.0 0.0 0.0 1.61 11.246 0.0 0.0 0.0 47.598 571.176
Trans Fat (g) 2.817 n/a n/a n/a n/a n/a 0.174 n/a n/a n/a n/a n/a 2.99 35.88
Saturated Fat (g) 2.873 0.255 0.0 0.227 0.042 0.0 0.177 1.296 1.816 0.0 0.515 0.004 7.205 86.46
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.815 n/a 0.815 9.78
Monounsaturated Fat (g) 7.355 0.313 0.0 0.405 0.023 0.0 0.454 0.503 0.804 0.0 0.025 0.003 9.885 118.62
Polyunsaturated (g) 4.597 0.112 0.0 0.47 0.107 0.0 0.284 0.097 0.112 0.0 0.006 0.003 5.787 69.444