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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
INGREDIENTS FOR CHOCOLATE FLOATING ISLANDS***
5 x Egg yolks
1 c. Unsweetened alkalized cocoa pwdr, sifted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
33.0g 		cream of tartar
0.19g 		sugar
25.0g 		dutch
4.53g 		vanilla extract
1.05g 		milk
245.0g 		milk
122.0g 		vanilla bean
0.0g 		sugar
12.5g 		egg yolks
0.0g 		water
59.25g 		sugar
37.5g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.0 0.0 0.47 0.0 8.26 4.11 n/a 0.0 n/a 0.0 0.0 0.0 16.43 65.72
Total Fat (g) 0.06 0.0 0.0 0.01 0.0 0.2 1.18 n/a 0.0 n/a 0.0 0.0 0.0 1.45 5.8
Carbohydrates (g) 0.24 0.12 25.0 0.3 0.13 12.15 6.09 n/a 12.5 n/a 0.0 37.49 0.13 94.15 376.6
Ash (g) 0.21 0.07 0.0 n/a 0.0 1.84 0.92 n/a 0.0 n/a 0.06 0.0 0.0 3.09 12.36
Calories (kcal) 15.84 0.484 96.75 3.263 3.024 83.3 51.24 n/a 48.375 n/a 0.0 145.125 3.024 450.425 1801.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.44
Fructose (g) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) 0.02 n/a n/a n/a n/a 12.47 6.34 n/a n/a n/a n/a n/a n/a 18.84 75.36
Maltose (g) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.7 2.8
Water (g) 28.9 0.0 0.01 3.67 0.55 222.56 109.7 n/a 0.0 n/a 59.19 0.01 0.55 425.15 1700.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 24.98 0.08 0.13 12.47 6.34 n/a 12.49 n/a 0.0 37.47 0.13 94.33 377.32
Galactose (g) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.31 0.015 0.25 3.898 0.116 306.25 145.18 n/a 0.125 n/a 1.778 0.375 0.116 460.411 1841.644
Iron (mg) 0.03 0.01 0.0 0.01 0.0 0.07 0.04 n/a 0.0 n/a 0.0 0.0 0.0 0.16 0.64
Magnesium (mg) 3.63 0.004 0.0 0.499 0.126 26.95 13.42 n/a 0.0 n/a 0.593 0.0 0.126 45.347 181.388
Phosphorus (mg) 4.95 0.009 0.0 8.612 0.063 247.45 115.9 n/a 0.0 n/a 0.0 0.0 0.063 377.047 1508.188
Potassium (mg) 53.79 30.938 0.5 6.21 1.554 382.2 183.0 n/a 0.25 n/a 0.0 0.75 1.554 660.745 2642.98
Sodium (mg) 54.78 0.098 0.0 14.957 0.095 102.9 53.68 n/a 0.0 n/a 2.37 0.0 0.095 228.974 915.896
Zinc (mg) 0.01 0.0 0.0 0.02 0.0 1.03 0.51 n/a 0.0 n/a 0.01 0.0 0.0 1.58 6.32
Copper (mg) 0.007 0.0 0.0 0.001 0.001 0.025 0.012 n/a 0.0 n/a 0.006 0.0 0.001 0.052 0.208
Manganese (mg) 0.003 0.0 0.0 n/a 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.002 0.009 0.036
Selenium (mcg) 6.6 0.0 0.2 0.4 0.0 7.6 4.0 n/a 0.1 n/a 0.0 0.2 0.0 19.1 76.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 499.8 239.12 n/a 0.0 n/a 0.0 0.0 0.0 738.92 2955.68
Retinol (mcg) 0.0 0.0 0.0 0.091 0.0 149.45 70.76 n/a 0.0 n/a 0.0 0.0 0.0 220.301 881.204
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.091 0.0 149.45 70.76 n/a 0.0 n/a 0.0 0.0 0.0 220.301 881.204
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.44 n/a 0.0 n/a 0.0 0.0 0.0 2.44 9.76
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.02 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.04 0.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a 100.45 63.44 n/a n/a n/a 0.0 n/a n/a 163.89 655.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.001 0.0 0.123 0.024 n/a 0.0 n/a 0.0 0.0 0.0 0.148 0.592
Riboflavin (mg) 0.145 0.0 0.005 0.01 0.001 0.441 0.232 n/a 0.003 n/a 0.0 0.008 0.001 0.846 3.384
Niacin (mg) 0.036 0.0 0.0 0.006 0.005 0.221 0.11 n/a 0.0 n/a 0.0 0.0 0.005 0.382 1.528
Pantothenic acid (mg) 0.063 0.0 0.0 n/a 0.0 0.882 0.439 n/a 0.0 n/a 0.0 0.0 0.0 1.385 5.54
Vitamin B-6 (mg) 0.003 0.0 0.0 0.001 0.0 0.098 0.049 n/a 0.0 n/a 0.0 0.0 0.0 0.152 0.608
Folate (mcg) 1.32 0.0 0.0 0.408 0.0 12.25 6.1 n/a 0.0 n/a 0.0 0.0 0.0 20.078 80.312
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.02 0.0 1.3 0.54 n/a 0.0 n/a 0.0 0.0 0.0 1.89 7.56
Choline (mg) 0.4 0.0 0.0 0.8 n/a 38.2 21.6 n/a 0.0 n/a 0.0 0.0 n/a 61.0 244.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a n/a n/a n/a 0.098 0.049 n/a n/a n/a n/a n/a n/a 0.19 0.76
Threonine (g) 0.149 n/a n/a n/a n/a 0.196 0.11 n/a n/a n/a n/a n/a n/a 0.454 1.816
Isoleucine (g) 0.218 n/a n/a n/a n/a 0.368 0.232 n/a n/a n/a n/a n/a n/a 0.817 3.268
Leucine (g) 0.337 n/a n/a n/a n/a 0.809 0.464 n/a n/a n/a n/a n/a n/a 1.609 6.436
Lysine (g) 0.267 n/a n/a n/a n/a 0.613 0.354 n/a n/a n/a n/a n/a n/a 1.234 4.936
Methionine (g) 0.132 n/a n/a n/a n/a 0.147 0.098 n/a n/a n/a n/a n/a n/a 0.377 1.508
Cystine (g) 0.096 n/a n/a n/a n/a 0.294 0.146 n/a n/a n/a n/a n/a n/a 0.536 2.144
Phenylalanine (g) 0.228 n/a n/a n/a n/a 0.368 0.207 n/a n/a n/a n/a n/a n/a 0.803 3.212
Tyrosine (g) 0.152 n/a n/a n/a n/a 0.368 0.171 n/a n/a n/a n/a n/a n/a 0.69 2.76
Valine (g) 0.267 n/a n/a n/a n/a 0.441 0.268 n/a n/a n/a n/a n/a n/a 0.977 3.908
Arginine (g) 0.215 n/a n/a n/a n/a 0.172 0.122 n/a n/a n/a n/a n/a n/a 0.508 2.032
Histidine (g) 0.096 n/a n/a n/a n/a 0.196 0.098 n/a n/a n/a n/a n/a n/a 0.389 1.556
Alanine (g) 0.231 n/a n/a n/a n/a 0.245 0.134 n/a n/a n/a n/a n/a n/a 0.61 2.44
Aspartic acid (g) 0.403 n/a n/a n/a n/a 0.588 0.378 n/a n/a n/a n/a n/a n/a 1.369 5.476
Glutamic acid (g) 0.512 n/a n/a n/a n/a 1.642 0.952 n/a n/a n/a n/a n/a n/a 3.105 12.42
Glycine (g) 0.135 n/a n/a n/a n/a 0.123 0.073 n/a n/a n/a n/a n/a n/a 0.331 1.324
Proline (g) 0.145 n/a n/a n/a n/a 0.833 0.439 n/a n/a n/a n/a n/a n/a 1.417 5.668
Serine (g) 0.264 n/a n/a n/a n/a 0.417 0.256 n/a n/a n/a n/a n/a n/a 0.937 3.748
Cholesterol (mg) 0.0 0.0 0.0 0.317 0.0 4.9 6.1 n/a 0.0 n/a 0.0 0.0 0.0 11.317 45.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.008 0.0 0.123 0.769 n/a 0.0 n/a 0.0 0.0 0.0 0.899 3.596
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.004 0.0 0.049 0.342 n/a 0.0 n/a 0.0 0.0 0.0 0.394 1.576
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 n/a 0.0 n/a 0.0 0.0 0.0 0.049 0.196