Receta Chocolate Florentine Triangles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.02g 		sugar
11.11g 		cocoa
3.33g 		butter
1.04g 		cream
6.67g 		orange zest
0.75g 		almonds
12.08g 		cherries
9.86g 		cherries
9.86g 		pineapple
3.51g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.67 0.01 0.14 0.01 2.65 0.03 0.03 0.02 4.91 58.92
Total Fat (g) 0.13 0.0 0.33 0.84 2.47 0.0 6.12 0.01 0.01 0.0 9.91 118.92
Carbohydrates (g) 9.94 11.11 2.0 0.0 0.19 0.12 2.41 8.16 8.16 0.46 42.53 510.36
Ash (g) 0.06 0.0 n/a 0.02 0.03 n/a 0.36 0.01 0.01 0.01 0.51 6.12
Calories (kcal) 47.396 42.999 13.333 7.469 23.0 0.353 70.204 31.741 31.741 1.753 269.989 3239.868
Starch (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.0 0.12 1.44
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.58 n/a n/a 0.21 0.79 9.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.07 0.84
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.07 0.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 0.0 n/a 0.17 3.85 0.61 0.54 1.65 1.65 3.02 13.03 156.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 11.1 0.0 0.0 0.01 0.03 0.6 7.95 7.95 0.35 28.03 336.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.7 0.0 0.0 0.1 1.3 0.2 0.2 0.0 2.7 32.4
Calcium (mg) 1.953 0.111 0.0 0.25 4.333 1.005 26.1 1.774 1.774 0.456 37.757 453.084
Iron (mg) 0.6 0.0 1.2 0.0 0.0 0.01 0.45 0.02 0.02 0.01 2.31 27.72
Magnesium (mg) 2.865 0.0 n/a 0.021 0.467 0.113 33.229 0.394 0.394 0.421 37.903 454.836
Phosphorus (mg) 14.063 0.0 n/a 0.25 4.133 0.09 58.0 0.493 0.493 0.281 77.802 933.624
Potassium (mg) 13.932 0.222 n/a 0.25 5.0 1.2 83.013 5.52 5.52 3.822 118.479 1421.748
Sodium (mg) 0.26 0.0 0.0 6.0 2.533 0.045 3.383 9.66 9.66 0.035 31.578 378.936
Zinc (mg) 0.09 0.0 n/a 0.0 0.02 0.0 0.38 0.0 0.0 0.0 0.5 6.0
Copper (mg) 0.018 0.0 n/a 0.0 0.001 0.001 0.141 0.003 0.003 0.004 0.171 2.052
Manganese (mg) 0.089 0.0 n/a 0.0 0.0 n/a 0.271 0.011 0.011 0.033 0.414 4.968
Selenium (mcg) 4.4 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 5.0 60.0
Vitamin A, IU (IU) 0.0 0.0 0.0 26.031 98.0 n/a 0.846 1.873 1.873 2.034 130.657 1567.884
Retinol (mcg) 0.0 0.0 n/a 6.99 27.0 0.0 0.0 0.0 0.0 0.0 33.99 407.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 7.125 27.4 0.023 0.0 0.099 0.099 0.105 34.85 418.2
Beta Carotene (mcg) 0.0 0.0 n/a 1.646 4.8 0.053 0.483 0.887 0.887 1.227 9.983 119.796
Vitamin E (mg) 0.01 0.0 n/a 0.02 0.07 0.0 2.99 0.0 0.0 0.0 3.1 37.2
Vitamin D (IU) n/a n/a n/a 0.583 3.467 n/a n/a n/a n/a n/a 4.05 48.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.344 0.0 n/a 0.0 0.0 0.135 0.121 1.084 1.084 0.0 4.768 57.216
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 0.06 0.72
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.7 2.7 32.4
Thiamin (mg) 0.103 0.0 n/a 0.0 0.001 0.0 0.024 0.0 0.0 0.003 0.132 1.584
Riboflavin (mg) 0.064 0.002 n/a 0.0 0.007 0.001 0.068 0.0 0.0 0.001 0.143 1.716
Niacin (mg) 0.768 0.0 n/a 0.0 0.003 0.003 0.442 0.0 0.0 0.018 1.234 14.808
Pantothenic acid (mg) 0.057 0.0 n/a 0.001 0.017 n/a 0.037 n/a n/a 0.007 0.121 1.452
Vitamin B-6 (mg) 0.005 0.0 n/a 0.0 0.002 0.001 0.015 0.0 0.0 0.004 0.027 0.324
Folate (mcg) 23.828 0.0 n/a 0.031 0.267 0.098 3.625 0.0 0.0 0.631 28.48 341.76
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 1.4 0.0 n/a 0.2 1.1 0.1 6.3 0.2 0.2 0.2 9.7 116.4
Folic acid (mcg) 20.052 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.017 n/a n/a 0.0 0.002 n/a 0.024 n/a n/a 0.0 0.044 0.528
Threonine (g) 0.036 n/a n/a 0.0 0.006 n/a 0.085 n/a n/a 0.001 0.128 1.536
Isoleucine (g) 0.047 n/a n/a 0.001 0.008 n/a 0.086 n/a n/a 0.001 0.142 1.704
Leucine (g) 0.092 n/a n/a 0.001 0.013 n/a 0.184 n/a n/a 0.001 0.291 3.492
Lysine (g) 0.03 n/a n/a 0.001 0.011 n/a 0.075 n/a n/a 0.001 0.117 1.404
Methionine (g) 0.023 n/a n/a 0.0 0.003 n/a 0.023 n/a n/a 0.0 0.05 0.6
Cystine (g) 0.029 n/a n/a 0.0 0.001 n/a 0.035 n/a n/a 0.0 0.065 0.78
Phenylalanine (g) 0.068 n/a n/a 0.0 0.007 n/a 0.144 n/a n/a 0.001 0.219 2.628
Tyrosine (g) 0.04 n/a n/a 0.0 0.007 n/a 0.066 n/a n/a 0.001 0.115 1.38
Valine (g) 0.055 n/a n/a 0.001 0.009 n/a 0.1 n/a n/a 0.001 0.166 1.992
Arginine (g) 0.055 n/a n/a 0.0 0.005 n/a 0.308 n/a n/a 0.001 0.368 4.416
Histidine (g) 0.03 n/a n/a 0.0 0.004 n/a 0.074 n/a n/a 0.0 0.108 1.296
Alanine (g) 0.043 n/a n/a 0.0 0.005 n/a 0.124 n/a n/a 0.001 0.173 2.076
Aspartic acid (g) 0.057 n/a n/a 0.001 0.011 n/a 0.341 n/a n/a 0.004 0.414 4.968
Glutamic acid (g) 0.453 n/a n/a 0.002 0.029 n/a 0.645 n/a n/a 0.003 1.132 13.584
Glycine (g) 0.048 n/a n/a 0.0 0.003 n/a 0.184 n/a n/a 0.001 0.235 2.82
Proline (g) 0.156 n/a n/a 0.001 0.013 n/a 0.121 n/a n/a 0.001 0.292 3.504
Serine (g) 0.068 n/a n/a 0.001 0.007 n/a 0.126 n/a n/a 0.001 0.203 2.436
Cholesterol (mg) 0.0 0.0 0.0 2.24 9.133 0.0 0.0 0.0 0.0 0.0 11.373 136.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 0.535 1.535 0.0 0.47 0.001 0.001 0.0 2.564 30.768
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 14.017 n/a n/a 0.21 14.227 170.724
Monounsaturated Fat (g) 0.012 0.0 n/a 0.219 0.713 0.0 3.902 0.001 0.001 0.0 4.847 58.164
Polyunsaturated (g) 0.053 0.0 n/a 0.032 0.091 0.001 1.456 0.002 0.002 0.001 1.638 19.656