Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce your favorite fondue chocolate, minced - (1 1/4 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pears
160.2g 		pineapple
21.42g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.12 0.72 1.44
Total Fat (g) 0.19 0.03 0.22 0.44
Carbohydrates (g) 24.77 2.81 27.58 55.16
Ash (g) 0.53 0.05 0.58 1.16
Calories (kcal) 92.916 10.71 103.626 207.252
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) 1.25 1.28 2.53 5.06
Glucose (dextrose) (g) 4.42 0.37 4.79 9.58
Fructose (g) 9.98 0.45 10.43 20.86
Lactose (g) 0.02 0.0 0.02 0.04
Maltose (g) 0.02 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 134.1 18.42 152.52 305.04
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 15.7 2.11 17.81 35.62
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.0 0.3 5.3 10.6
Calcium (mg) 14.418 2.785 17.203 34.406
Iron (mg) 0.27 0.06 0.33 0.66
Magnesium (mg) 11.214 2.57 13.784 27.568
Phosphorus (mg) 17.622 1.714 19.336 38.672
Potassium (mg) 190.638 23.348 213.986 427.972
Sodium (mg) 1.602 0.214 1.816 3.632
Zinc (mg) 0.16 0.03 0.19 0.38
Copper (mg) 0.128 0.024 0.152 0.304
Manganese (mg) 0.08 0.199 0.279 0.558
Selenium (mcg) 0.2 0.0 0.2 0.4
Vitamin A, IU (IU) 36.846 12.424 49.27 98.54
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.602 0.643 2.245 4.49
Beta Carotene (mcg) 20.826 7.497 28.323 56.646
Vitamin E (mg) 0.19 0.0 0.2 0.4
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.09 0.0 72.09 144.18
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.7 10.2 17.0 34.0
Thiamin (mg) 0.016 0.017 0.033 0.066
Riboflavin (mg) 0.048 0.006 0.054 0.108
Niacin (mg) 0.256 0.107 0.363 0.726
Pantothenic acid (mg) 0.08 0.045 0.125 0.25
Vitamin B-6 (mg) 0.048 0.024 0.072 0.144
Folate (mcg) 11.214 3.856 15.07 30.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 8.2 1.2 9.3 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.004
Threonine (g) 0.016 0.004 0.02 0.04
Isoleucine (g) 0.016 0.004 0.02 0.04
Leucine (g) 0.032 0.004 0.036 0.072
Lysine (g) 0.032 0.006 0.038 0.076
Methionine (g) 0.0 0.002 0.002 0.004
Cystine (g) 0.0 0.002 0.002 0.004
Phenylalanine (g) 0.016 0.004 0.02 0.04
Tyrosine (g) 0.0 0.004 0.004 0.008
Valine (g) 0.032 0.004 0.036 0.072
Arginine (g) 0.016 0.004 0.02 0.04
Histidine (g) 0.0 0.002 0.002 0.004
Alanine (g) 0.016 0.006 0.022 0.044
Aspartic acid (g) 0.176 0.026 0.202 0.404
Glutamic acid (g) 0.048 0.017 0.065 0.13
Glycine (g) 0.016 0.004 0.02 0.04
Proline (g) 0.032 0.004 0.036 0.072
Serine (g) 0.032 0.009 0.041 0.082
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.002 0.018 0.036
Phytosterols (mg) 12.816 1.285 14.101 28.202
Monounsaturated Fat (g) 0.048 0.002 0.05 0.1
Polyunsaturated (g) 0.048 0.009 0.057 0.114