Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn syrup
85.25g 		sugar
25.0g 		cinnamon
1.3g 		nutmeg
1.13g 		strawberries
191.25g 		eggs
73.92g 		vanilla sugar
59.15g 		cocoa
14.79g 		milk
61.0g 		bread
192.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.05 0.0 0.99 9.3 3.02 0.99 2.06 22.56 0.0 38.96 77.92
Total Fat (g) 0.17 0.0 0.02 1.13 0.27 7.35 12.48 0.59 0.59 3.51 6.8 32.9 65.8
Carbohydrates (g) 65.46 25.0 1.05 0.0 40.16 0.57 40.16 12.38 3.04 108.36 0.0 296.19 592.38
Ash (g) 0.17 0.0 0.05 0.0 0.57 0.64 0.71 0.61 0.46 4.19 0.0 7.39 14.78
Calories (kcal) 241.258 96.75 3.211 9.945 149.175 105.706 282.713 58.844 25.62 554.88 60.112 1588.214 3176.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.08 0.16
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.16 n/a n/a 0.0 n/a n/a 0.17 0.34
Fructose (g) n/a n/a 0.01 n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.1 0.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.08 n/a n/a 3.17 n/a n/a 3.25 6.5
Maltose (g) n/a n/a 0.0 n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.45 0.01 0.14 0.0 149.27 56.06 2.84 0.22 54.85 53.4 0.0 336.23 672.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.661 0.0 0.0 0.0 2.661 5.322
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.756 0.0 0.0 0.0 47.756 95.512
Sugars (g) 22.82 24.98 0.03 0.0 35.59 0.57 22.3 9.69 3.17 4.92 0.0 124.06 248.12
Galactose (g) n/a n/a 0.0 n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.7 0.0 3.6 0.0 0.5 0.5 0.0 4.6 0.0 10.0 20.0
Calcium (mg) 11.083 0.25 13.026 0.0 21.038 39.178 12.42 19.664 72.59 84.48 0.0 273.728 547.456
Iron (mg) 0.0 0.0 0.11 0.0 0.9 1.35 1.27 0.18 0.02 6.97 0.0 10.79 21.58
Magnesium (mg) 0.853 0.0 0.78 0.0 11.475 8.87 7.097 12.272 6.71 53.76 0.0 101.817 203.634
Phosphorus (mg) 0.0 0.0 0.832 0.0 22.95 141.187 47.316 46.573 57.95 218.88 0.0 535.688 1071.376
Potassium (mg) 0.853 0.5 5.603 0.0 187.425 99.053 37.261 105.269 91.5 245.76 0.0 773.224 1546.448
Sodium (mg) 52.855 0.0 0.13 0.0 1.913 103.488 211.148 74.516 26.84 1248.0 0.0 1718.89 3437.78
Zinc (mg) 0.38 0.0 0.02 0.0 0.1 0.82 0.25 0.22 0.26 1.79 0.0 3.83 7.66
Copper (mg) 0.0 0.0 0.004 n/a 0.038 0.074 0.041 0.043 0.006 0.269 0.0 0.476 0.952
Manganese (mg) 0.0 0.0 0.227 n/a 0.478 0.03 0.006 0.04 0.0 0.998 n/a 1.779 3.558
Selenium (mcg) 0.6 0.2 0.0 0.0 1.3 23.4 1.2 0.7 2.0 52.0 0.0 81.6 163.2
Vitamin A, IU (IU) 0.0 0.0 3.835 0.0 51.638 359.99 53.231 0.591 119.56 0.0 0.0 588.845 1177.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 102.749 15.378 0.148 35.38 0.0 0.0 153.654 307.308
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.195 0.0 1.913 103.488 15.378 0.148 35.38 0.0 0.0 156.501 313.002
Beta Carotene (mcg) 0.0 0.0 1.456 0.0 30.6 7.392 0.591 0.0 1.22 0.0 0.0 41.259 82.518
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.46 0.72 0.16 0.03 0.01 0.35 0.63 2.37 4.74
Vitamin D (IU) 0.0 n/a n/a n/a n/a 25.872 n/a n/a 31.72 n/a n/a 57.592 115.184
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 2.886 0.0 43.988 244.675 22.475 0.739 0.0 23.04 0.0 337.803 675.606
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.14 n/a n/a 0.37 n/a n/a 0.0 n/a n/a 0.51 1.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 75.5 0.0 0.1 0.0 0.0 0.4 0.0 76.1 152.2
Thiamin (mg) 0.051 0.0 0.0 0.0 0.038 0.052 0.136 0.015 0.012 0.826 0.0 1.13 2.26
Riboflavin (mg) 0.0 0.005 0.001 0.0 0.153 0.355 0.124 0.084 0.116 0.557 0.0 1.395 2.79
Niacin (mg) 0.0 0.0 0.017 0.0 0.555 0.052 1.591 0.087 0.055 9.139 0.0 11.496 22.992
Pantothenic acid (mg) 0.0 0.0 0.005 0.0 0.21 1.064 0.142 0.132 0.22 0.634 0.0 2.406 4.812
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 0.057 0.103 0.035 0.016 0.024 0.192 0.0 0.431 0.862
Folate (mcg) 0.0 0.0 0.078 0.0 7.65 34.742 31.347 0.887 3.05 284.16 0.0 361.914 723.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.95 0.11 0.05 0.27 0.0 0.0 1.39 2.78
Choline (mg) 0.0 0.0 0.1 n/a 9.2 185.6 17.3 4.9 10.8 28.4 n/a 256.4 512.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.841 0.0 0.0 224.64 0.0 249.481 498.962
Tryptophan (g) n/a n/a 0.001 0.0 0.019 0.126 0.041 n/a 0.024 0.23 0.0 0.442 0.884
Threonine (g) n/a n/a 0.002 0.0 0.038 0.414 0.106 n/a 0.055 0.538 0.0 1.153 2.306
Isoleucine (g) n/a n/a 0.002 0.0 0.019 0.495 0.136 n/a 0.116 0.71 0.0 1.479 2.958
Leucine (g) n/a n/a 0.003 0.0 0.057 0.806 0.231 n/a 0.232 1.325 0.0 2.654 5.308
Lysine (g) n/a n/a 0.003 0.0 0.038 0.673 0.154 n/a 0.177 0.576 0.0 1.621 3.242
Methionine (g) n/a n/a 0.001 0.0 0.0 0.281 0.065 n/a 0.049 0.288 0.0 0.684 1.368
Cystine (g) n/a n/a 0.001 0.0 0.0 0.2 0.059 n/a 0.073 0.461 0.0 0.794 1.588
Phenylalanine (g) n/a n/a 0.002 0.0 0.038 0.503 0.148 n/a 0.104 0.941 0.0 1.735 3.47
Tyrosine (g) n/a n/a 0.002 0.0 0.038 0.37 0.106 n/a 0.085 0.365 0.0 0.966 1.932
Valine (g) n/a n/a 0.003 0.0 0.038 0.636 0.154 n/a 0.134 0.826 0.0 1.79 3.58
Arginine (g) n/a n/a 0.002 0.0 0.038 0.606 0.13 n/a 0.061 0.71 0.0 1.548 3.096
Histidine (g) n/a n/a 0.002 0.0 0.019 0.229 0.065 n/a 0.049 0.403 0.0 0.767 1.534
Alanine (g) n/a n/a 0.002 0.0 0.057 0.547 0.112 n/a 0.067 0.634 0.0 1.42 2.84
Aspartic acid (g) n/a n/a 0.006 0.0 0.23 0.983 0.183 n/a 0.189 0.864 0.0 2.455 4.91
Glutamic acid (g) n/a n/a 0.005 0.0 0.153 1.242 0.804 n/a 0.476 6.317 0.0 8.997 17.994
Glycine (g) n/a n/a 0.003 0.0 0.038 0.318 0.095 n/a 0.037 0.691 0.0 1.181 2.362
Proline (g) n/a n/a 0.005 0.0 0.038 0.377 0.278 n/a 0.22 2.131 0.0 3.049 6.098
Serine (g) n/a n/a 0.003 0.0 0.038 0.717 0.177 n/a 0.128 0.864 0.0 1.927 3.854
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 312.682 30.164 0.0 3.05 0.0 0.0 345.896 691.792
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.35
Saturated Fat (g) 0.0 0.0 0.005 1.013 0.019 2.292 3.217 0.352 0.384 0.96 0.505 8.747 17.494
Phytosterols (mg) n/a n/a 0.338 0.0 n/a n/a n/a n/a n/a n/a 17.0 17.338 34.676
Monounsaturated Fat (g) 0.0 0.0 0.003 0.054 0.038 2.816 7.003 0.197 0.171 0.672 1.546 12.5 25.0
Polyunsaturated (g) 0.0 0.0 0.001 0.0 0.134 1.005 1.573 0.016 0.024 1.517 4.43 8.7 17.4