Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lemon zested
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		salt
0.07g 		sugar
5.25g 		olive oil
9.0g 		olive oil
72.0g 		wine
4.92g 		chocolate
11.0g 		hazelnuts
2.94g 		apricot jam
13.33g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 0.0 1.42 0.44 0.05 0.92 4.99 29.94
Total Fat (g) 0.2 0.0 0.0 9.0 72.0 0.0 5.75 1.79 0.01 0.73 89.48 536.88
Carbohydrates (g) 15.9 0.0 5.25 0.0 0.0 0.13 3.28 0.49 9.18 0.06 34.29 205.74
Ash (g) 0.1 0.07 0.0 0.0 0.0 0.01 0.4 0.07 0.03 0.06 0.73 4.38
Calories (kcal) 75.833 0.0 20.318 79.56 636.48 4.081 55.11 18.455 37.067 10.487 937.39 5624.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.01 0.13 0.78
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 2.48 0.0 0.0 0.0 0.0 4.26 0.15 0.16 4.06 5.56 16.67 100.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 8.8 52.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 142.67 0.0 0.0 0.0 142.67 856.02
Sugars (g) 0.06 0.0 5.25 0.0 0.0 0.04 0.1 0.13 6.47 0.06 12.09 72.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 1.8 0.3 0.1 0.0 2.8 16.8
Calcium (mg) 3.125 0.016 0.053 0.09 0.72 0.393 11.11 3.35 2.667 3.887 25.41 152.46
Iron (mg) 0.97 0.0 0.0 0.05 0.4 0.02 1.91 0.14 0.07 0.13 3.69 22.14
Magnesium (mg) 4.583 0.001 0.0 0.0 0.0 0.541 35.97 4.79 0.533 0.88 47.298 283.788
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.0 0.983 44.0 8.522 2.533 14.007 92.545 555.27
Potassium (mg) 22.292 0.005 0.105 0.09 0.72 4.868 91.3 19.983 10.267 9.827 159.456 956.736
Sodium (mg) 0.417 25.839 0.0 0.18 1.44 0.246 2.64 0.0 4.267 10.267 45.295 271.77
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.01 1.06 0.07 0.01 0.08 1.37 8.22
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.0 0.355 0.051 0.013 0.007 0.456 2.736
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.006 0.459 0.182 0.005 0.003 0.796 4.776
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.3 2.3 10.7 64.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.588 0.0 35.713 36.301 217.806
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.0 10.267 10.296 61.776
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.323 0.0 0.733 1.057 6.342
Vitamin E (mg) 0.01 0.0 0.0 1.29 10.33 0.0 0.04 0.44 0.02 0.07 12.21 73.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 4.18 2.704 0.0 24.273 34.907 209.442
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.08 n/a 0.0 0.01 n/a 0.0 0.11 0.66
Tocopherol, gamma (mg) 0.08 n/a n/a 0.07 0.6 n/a 0.64 0.0 n/a 0.04 1.43 8.58
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.0 1.4 8.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.017 0.019 0.003 0.005 0.208 1.248
Riboflavin (mg) 0.102 0.0 0.001 0.0 0.0 0.001 0.011 0.003 0.011 0.035 0.164 0.984
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 0.008 0.15 0.053 0.005 0.005 1.45 8.7
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 0.002 0.019 0.027 0.003 0.106 0.248 1.488
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.002 0.003 0.016 0.003 0.01 0.043 0.258
Folate (mcg) 38.125 0.0 0.0 0.0 0.0 0.049 3.08 3.321 1.467 3.447 49.488 296.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Choline (mg) 2.2 0.0 0.0 0.0 0.2 0.2 5.0 1.3 1.4 18.4 28.8 172.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.0 n/a 0.0 0.0 n/a 0.014 0.006 0.001 0.012 0.061 0.366
Threonine (g) 0.058 0.0 n/a 0.0 0.0 n/a 0.041 0.015 0.003 0.041 0.157 0.942
Isoleucine (g) 0.075 0.0 n/a 0.0 0.0 n/a 0.045 0.016 0.003 0.049 0.188 1.128
Leucine (g) 0.148 0.0 n/a 0.0 0.0 n/a 0.077 0.031 0.005 0.08 0.341 2.046
Lysine (g) 0.048 0.0 n/a 0.0 0.0 n/a 0.052 0.012 0.004 0.067 0.183 1.098
Methionine (g) 0.038 0.0 n/a 0.0 0.0 n/a 0.015 0.006 0.0 0.028 0.087 0.522
Cystine (g) 0.046 0.0 n/a 0.0 0.0 n/a 0.025 0.008 0.001 0.02 0.1 0.6
Phenylalanine (g) 0.108 0.0 n/a 0.0 0.0 n/a 0.058 0.019 0.003 0.05 0.239 1.434
Tyrosine (g) 0.065 0.0 n/a 0.0 0.0 n/a 0.047 0.011 0.004 0.037 0.163 0.978
Valine (g) 0.088 0.0 n/a 0.0 0.0 n/a 0.073 0.021 0.003 0.063 0.246 1.476
Arginine (g) 0.088 0.0 n/a 0.0 0.0 n/a 0.09 0.065 0.004 0.06 0.307 1.842
Histidine (g) 0.048 0.0 n/a 0.0 0.0 n/a 0.024 0.013 0.001 0.023 0.109 0.654
Alanine (g) 0.069 0.0 n/a 0.0 0.0 n/a 0.053 0.021 0.005 0.054 0.203 1.218
Aspartic acid (g) 0.092 0.0 n/a 0.0 0.0 n/a 0.14 0.049 0.023 0.098 0.401 2.406
Glutamic acid (g) 0.725 0.0 n/a 0.0 0.0 n/a 0.206 0.109 0.015 0.123 1.178 7.068
Glycine (g) 0.077 0.0 n/a 0.0 0.0 n/a 0.056 0.021 0.004 0.032 0.19 1.14
Proline (g) 0.25 0.0 n/a 0.0 0.0 n/a 0.097 0.016 0.003 0.037 0.403 2.418
Serine (g) 0.108 0.0 n/a 0.0 0.0 n/a 0.058 0.022 0.004 0.071 0.264 1.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 1.243 9.943 0.0 3.559 0.131 0.001 0.227 15.138 90.828
Phytosterols (mg) n/a 0.0 n/a 19.89 159.12 n/a n/a 2.821 1.6 n/a 183.431 1100.586
Monounsaturated Fat (g) 0.019 0.0 0.0 6.566 52.531 0.0 1.772 1.341 0.005 0.279 62.515 375.09
Polyunsaturated (g) 0.085 0.0 0.0 0.947 7.574 0.0 0.172 0.233 0.0 0.1 9.111 54.666