Receta Chocolate Fruit Pastry - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
jam
17.78g |
egg
3.67g |
water
1.23g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.07 | 0.46 | 0.0 | 0.53 | 6.36 |
Total Fat (g) | 0.01 | 0.36 | 0.0 | 0.38 | 4.56 |
Carbohydrates (g) | 12.24 | 0.03 | 0.0 | 12.27 | 147.24 |
Ash (g) | 0.04 | 0.03 | 0.0 | 0.07 | 0.84 |
Calories (kcal) | 49.421 | 5.243 | 0.0 | 54.665 | 655.98 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.01 | n/a | 0.01 | 0.12 |
Fructose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.42 | 2.78 | 1.23 | 9.43 | 113.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.62 | 0.03 | 0.0 | 8.65 | 103.8 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.2 | 2.4 |
Calcium (mg) | 3.556 | 1.943 | 0.037 | 5.536 | 66.432 |
Iron (mg) | 0.09 | 0.07 | 0.0 | 0.15 | 1.8 |
Magnesium (mg) | 0.711 | 0.44 | 0.012 | 1.163 | 13.956 |
Phosphorus (mg) | 3.378 | 7.003 | 0.0 | 10.381 | 124.572 |
Potassium (mg) | 13.689 | 4.913 | 0.0 | 18.602 | 223.224 |
Sodium (mg) | 5.689 | 5.133 | 0.049 | 10.871 | 130.452 |
Zinc (mg) | 0.01 | 0.04 | 0.0 | 0.05 | 0.6 |
Copper (mg) | 0.018 | 0.004 | 0.0 | 0.022 | 0.264 |
Manganese (mg) | 0.007 | 0.001 | 0.0 | 0.009 | 0.108 |
Selenium (mcg) | 0.4 | 1.2 | 0.0 | 1.5 | 18.0 |
Vitamin A, IU (IU) | 0.0 | 17.857 | 0.0 | 17.857 | 214.284 |
Retinol (mcg) | 0.0 | 5.097 | 0.0 | 5.097 | 61.164 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.133 | 0.0 | 5.133 | 61.596 |
Beta Carotene (mcg) | 0.0 | 0.367 | 0.0 | 0.367 | 4.404 |
Vitamin E (mg) | 0.02 | 0.04 | 0.0 | 0.06 | 0.72 |
Vitamin D (IU) | n/a | 1.283 | 0.0 | 1.283 | 15.396 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 12.137 | 0.0 | 12.137 | 145.644 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.02 | 0.24 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 1.6 | 19.2 |
Thiamin (mg) | 0.004 | 0.003 | 0.0 | 0.006 | 0.072 |
Riboflavin (mg) | 0.014 | 0.018 | 0.0 | 0.032 | 0.384 |
Niacin (mg) | 0.007 | 0.003 | 0.0 | 0.01 | 0.12 |
Pantothenic acid (mg) | 0.004 | 0.053 | 0.0 | 0.056 | 0.672 |
Vitamin B-6 (mg) | 0.004 | 0.005 | 0.0 | 0.009 | 0.108 |
Folate (mcg) | 1.956 | 1.723 | 0.0 | 3.679 | 44.148 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.05 | 0.6 |
Choline (mg) | 1.8 | 9.2 | 0.0 | 11.0 | 132.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.006 | n/a | 0.008 | 0.096 |
Threonine (g) | 0.004 | 0.021 | n/a | 0.024 | 0.288 |
Isoleucine (g) | 0.004 | 0.025 | n/a | 0.028 | 0.336 |
Leucine (g) | 0.007 | 0.04 | n/a | 0.047 | 0.564 |
Lysine (g) | 0.005 | 0.033 | n/a | 0.039 | 0.468 |
Methionine (g) | 0.0 | 0.014 | n/a | 0.014 | 0.168 |
Cystine (g) | 0.002 | 0.01 | n/a | 0.012 | 0.144 |
Phenylalanine (g) | 0.004 | 0.025 | n/a | 0.028 | 0.336 |
Tyrosine (g) | 0.005 | 0.018 | n/a | 0.024 | 0.288 |
Valine (g) | 0.004 | 0.032 | n/a | 0.035 | 0.42 |
Arginine (g) | 0.005 | 0.03 | n/a | 0.035 | 0.42 |
Histidine (g) | 0.002 | 0.011 | n/a | 0.013 | 0.156 |
Alanine (g) | 0.007 | 0.027 | n/a | 0.034 | 0.408 |
Aspartic acid (g) | 0.03 | 0.049 | n/a | 0.079 | 0.948 |
Glutamic acid (g) | 0.02 | 0.062 | n/a | 0.081 | 0.972 |
Glycine (g) | 0.005 | 0.016 | n/a | 0.021 | 0.252 |
Proline (g) | 0.004 | 0.019 | n/a | 0.022 | 0.264 |
Serine (g) | 0.005 | 0.036 | n/a | 0.041 | 0.492 |
Cholesterol (mg) | 0.0 | 15.51 | 0.0 | 15.51 | 186.12 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.114 | 0.0 | 0.115 | 1.38 |
Phytosterols (mg) | 2.133 | n/a | n/a | 2.133 | 25.596 |
Monounsaturated Fat (g) | 0.007 | 0.14 | 0.0 | 0.147 | 1.764 |
Polyunsaturated (g) | 0.0 | 0.05 | 0.0 | 0.05 | 0.6 |