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Receta Chocolate Fudge Brownie Waffles - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chocolate
28.35g 		butter
18.92g 		flour
46.88g 		baking powder
3.45g 		baking soda
0.57g 		sugar
25.0g 		cocoa
1.25g 		eggs
36.96g 		milk
30.5g 		cream
28.75g 		vanilla extract
1.05g 		walnuts
9.87g 		Total Per Serving Total for Recipe
Protein (g) 3.66 0.16 4.84 0.0 0.0 0.0 0.25 4.65 1.03 0.6 0.0 1.5 16.69 66.76
Total Fat (g) 14.83 15.34 0.46 0.0 0.0 0.0 0.13 3.67 0.3 5.67 0.0 6.44 46.84 187.36
Carbohydrates (g) 8.46 0.01 35.77 0.0 0.0 25.0 0.75 0.28 1.52 0.83 0.13 1.35 74.11 296.44
Ash (g) 1.02 0.4 0.22 1.27 0.21 0.0 n/a 0.32 0.23 0.24 0.0 0.18 4.09 16.36
Calories (kcal) 142.034 135.638 170.625 0.0 0.0 96.75 5.0 52.853 12.81 55.488 3.024 64.562 738.783 2955.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 n/a 0.24 0.28 1.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 0.0 n/a 0.01 0.09 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 n/a 0.01 0.05 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 1.59 1.01 n/a 0.0 2.63 10.52
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 0.38 3.0 5.59 0.01 0.0 0.01 n/a 28.03 27.43 21.41 0.55 0.4 86.8 347.2
Caffeine (mg) 22.68 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.68 90.72
Theobromine (mg) 367.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 367.7 1470.8
Sugars (g) 0.26 0.01 0.13 0.0 0.0 24.98 0.0 0.28 1.59 1.01 0.13 0.26 28.64 114.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) 4.7 0.0 1.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.7 6.9 27.6
Calcium (mg) 28.634 4.54 7.031 0.0 0.0 0.25 0.0 19.589 36.295 31.625 0.116 9.674 137.754 551.016
Iron (mg) 4.93 0.0 2.18 0.0 0.0 0.0 0.45 0.68 0.01 0.05 0.0 0.29 8.59 34.36
Magnesium (mg) 92.705 0.378 10.313 0.0 0.0 0.0 n/a 4.435 3.355 2.875 0.126 15.598 129.784 519.136
Phosphorus (mg) 113.4 4.54 50.625 0.0 0.0 0.0 n/a 70.594 28.975 33.063 0.063 34.157 335.416 1341.664
Potassium (mg) 235.305 4.54 50.156 0.0 0.0 0.5 n/a 49.526 45.75 40.538 1.554 43.535 471.404 1885.616
Sodium (mg) 6.804 108.965 0.938 943.92 157.32 0.0 0.0 51.744 13.42 23.0 0.095 0.197 1306.402 5225.608
Zinc (mg) 2.73 0.02 0.33 0.0 0.0 0.0 n/a 0.41 0.13 0.11 0.0 0.31 4.03 16.12
Copper (mg) 0.916 0.0 0.066 0.0 0.0 0.0 n/a 0.037 0.003 0.006 0.001 0.157 1.185 4.74
Manganese (mg) 1.182 0.0 0.319 0.0 0.0 0.0 n/a 0.015 0.0 0.003 0.002 0.337 1.858 7.432
Selenium (mcg) 2.3 0.2 15.9 0.0 0.0 0.2 n/a 11.7 1.0 0.7 0.0 0.5 32.5 130.0
Vitamin A, IU (IU) 0.0 472.748 0.0 0.0 0.0 0.0 0.0 179.995 59.78 165.6 0.0 1.974 880.098 3520.392
Retinol (mcg) 0.0 126.936 0.0 0.0 0.0 0.0 n/a 51.374 17.69 46.0 0.0 0.0 242.001 968.004
Vitamin A, RAE (mcg_RAE) 0.0 129.396 0.0 0.0 0.0 0.0 n/a 51.744 17.69 46.575 0.0 0.099 245.503 982.012
Beta Carotene (mcg) 0.0 29.89 0.0 0.0 0.0 0.0 n/a 3.696 0.61 7.475 0.0 1.185 42.855 171.42
Vitamin E (mg) 0.11 0.44 0.03 0.0 0.0 0.0 n/a 0.36 0.0 0.13 0.0 0.07 1.14 4.56
Vitamin D (IU) n/a 10.594 n/a n/a n/a n/a n/a 12.936 15.86 n/a n/a n/a 39.39 157.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.773 0.0 8.438 0.0 0.0 0.0 n/a 122.338 0.0 0.0 0.0 0.888 142.437 569.748
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.06 0.24
Tocopherol, gamma (mg) 1.65 0.0 0.18 n/a n/a n/a n/a 0.18 0.0 0.01 n/a 2.06 4.08 16.32
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.19 0.2 0.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.4 1.6
Thiamin (mg) 0.043 0.002 0.37 0.0 0.0 0.0 n/a 0.026 0.006 0.012 0.0 0.034 0.492 1.968
Riboflavin (mg) 0.028 0.006 0.23 0.0 0.0 0.005 n/a 0.177 0.058 0.049 0.001 0.015 0.569 2.276
Niacin (mg) 0.386 0.008 2.766 0.0 0.0 0.0 n/a 0.026 0.027 0.032 0.005 0.112 3.36 13.44
Pantothenic acid (mg) 0.048 0.021 0.206 0.0 0.0 0.0 n/a 0.532 0.11 0.098 0.0 0.056 1.072 4.288
Vitamin B-6 (mg) 0.009 0.0 0.019 0.0 0.0 0.0 n/a 0.052 0.012 0.017 0.0 0.053 0.162 0.648
Folate (mcg) 7.938 0.568 85.781 0.0 0.0 0.0 n/a 17.371 1.525 2.013 0.0 9.674 124.87 499.48
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.48 0.13 0.08 0.0 0.0 0.72 2.88
Choline (mg) 13.0 3.6 4.9 0.0 0.0 0.0 n/a 92.8 5.4 5.5 n/a 3.9 129.0 516.0
Folic acid (mcg) 0.0 0.0 72.188 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.037 0.002 0.061 n/a n/a n/a n/a 0.063 0.012 0.012 n/a 0.017 0.203 0.812
Threonine (g) 0.105 0.008 0.131 n/a n/a n/a n/a 0.207 0.027 0.035 n/a 0.059 0.572 2.288
Isoleucine (g) 0.116 0.009 0.169 n/a n/a n/a n/a 0.248 0.058 0.04 n/a 0.062 0.702 2.808
Leucine (g) 0.198 0.015 0.333 n/a n/a n/a n/a 0.403 0.116 0.078 n/a 0.116 1.258 5.032
Lysine (g) 0.133 0.013 0.108 n/a n/a n/a n/a 0.336 0.088 0.066 n/a 0.041 0.787 3.148
Methionine (g) 0.04 0.004 0.084 n/a n/a n/a n/a 0.14 0.024 0.02 n/a 0.024 0.337 1.348
Cystine (g) 0.065 0.002 0.103 n/a n/a n/a n/a 0.1 0.037 0.009 n/a 0.021 0.336 1.344
Phenylalanine (g) 0.15 0.008 0.244 n/a n/a n/a n/a 0.251 0.052 0.037 n/a 0.07 0.812 3.248
Tyrosine (g) 0.122 0.008 0.145 n/a n/a n/a n/a 0.185 0.043 0.037 n/a 0.04 0.58 2.32
Valine (g) 0.187 0.011 0.197 n/a n/a n/a n/a 0.318 0.067 0.049 n/a 0.074 0.903 3.612
Arginine (g) 0.232 0.006 0.197 n/a n/a n/a n/a 0.303 0.031 0.029 n/a 0.225 1.022 4.088
Histidine (g) 0.062 0.004 0.108 n/a n/a n/a n/a 0.115 0.024 0.023 n/a 0.039 0.374 1.496
Alanine (g) 0.136 0.006 0.155 n/a n/a n/a n/a 0.274 0.034 0.029 n/a 0.069 0.701 2.804
Aspartic acid (g) 0.36 0.011 0.206 n/a n/a n/a n/a 0.492 0.095 0.063 n/a 0.181 1.408 5.632
Glutamic acid (g) 0.53 0.034 1.631 n/a n/a n/a n/a 0.621 0.238 0.164 n/a 0.278 3.497 13.988
Glycine (g) 0.145 0.004 0.173 n/a n/a n/a n/a 0.159 0.018 0.017 n/a 0.081 0.597 2.388
Proline (g) 0.249 0.015 0.563 n/a n/a n/a n/a 0.188 0.11 0.075 n/a 0.07 1.27 5.08
Serine (g) 0.15 0.009 0.244 n/a n/a n/a n/a 0.359 0.064 0.046 n/a 0.092 0.964 3.856
Cholesterol (mg) 0.0 40.673 0.0 0.0 0.0 0.0 0.0 156.341 1.525 14.95 0.0 0.0 213.488 853.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.171 9.718 0.075 0.0 0.0 0.0 0.0 1.146 0.192 3.309 0.0 0.605 24.216 96.864
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.108 7.108 28.432
Monounsaturated Fat (g) 4.567 3.976 0.042 0.0 0.0 0.0 n/a 1.408 0.085 1.458 0.0 0.882 12.419 49.676
Polyunsaturated (g) 0.442 0.575 0.192 0.0 0.0 0.0 n/a 0.503 0.012 0.242 0.0 4.657 6.622 26.488