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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup *Irish moss paste (optional - increase cashews if not using)
3 Tbsp extra rich cacao powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashews
68.5g 		water
237.0g 		chia
14.79g 		maple syrup
40.0g 		almond butter
13.6g 		vanilla extract
2.1g 		sea salt
0.4g 		banana
75.52g 		Total Per Serving Total for Recipe
Protein (g) 10.49 0.0 2.31 0.0 0.0 0.0 0.0 0.82 13.62 13.62
Total Fat (g) 31.75 0.0 4.55 0.08 13.6 0.0 0.0 0.25 50.23 50.23
Carbohydrates (g) 22.39 0.0 6.49 26.84 0.0 0.27 0.0 17.25 73.23 73.23
Ash (g) 2.71 0.24 0.72 0.24 0.0 0.01 0.4 0.62 4.93 4.93
Calories (kcal) 393.19 0.0 72.471 104.4 120.224 6.048 0.0 67.213 763.546 763.546
Starch (g) n/a n/a n/a n/a n/a n/a n/a 4.06 4.06 4.06
Sucrose (g) n/a n/a n/a 22.51 n/a n/a n/a 1.8 24.32 24.32
Glucose (dextrose) (g) n/a n/a n/a 0.95 n/a n/a n/a 3.76 4.71 4.71
Fructose (g) n/a n/a n/a 0.35 n/a n/a n/a 3.66 4.01 4.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.7 0.7
Water (g) 1.16 236.76 0.72 12.84 0.0 1.1 0.0 56.57 309.17 309.17
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.43 0.0 n/a 23.81 0.0 0.27 0.0 9.24 36.74 36.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 5.6 0.0 0.0 0.0 0.0 2.0 9.6 9.6
Calcium (mg) 30.825 7.11 93.325 26.8 0.0 0.231 0.096 3.776 162.163 162.163
Iron (mg) 4.11 0.0 n/a 0.48 0.0 0.0 0.0 0.2 4.79 4.79
Magnesium (mg) 178.1 2.37 n/a 5.6 0.0 0.252 0.004 20.39 206.716 206.716
Phosphorus (mg) 335.65 0.0 140.209 0.8 0.0 0.126 0.0 16.614 493.4 493.4
Potassium (mg) 387.025 0.0 23.664 81.6 0.0 3.108 0.032 270.362 765.791 765.791
Sodium (mg) 438.4 9.48 2.81 3.6 0.0 0.189 155.032 0.755 610.266 610.266
Zinc (mg) 3.84 0.02 0.52 1.66 0.0 0.0 0.0 0.11 6.16 6.16
Copper (mg) 1.521 0.024 0.028 0.028 0.0 0.001 0.0 0.06 1.663 1.663
Manganese (mg) 0.569 0.0 0.321 1.32 n/a 0.005 0.0 0.204 2.419 2.419
Selenium (mcg) 8.0 0.0 n/a 0.2 0.0 0.0 0.0 0.8 9.0 9.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.333 48.333 48.333
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.266 2.266 2.266
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.635 19.635 19.635
Vitamin E (mg) 0.63 0.0 n/a 0.0 5.33 0.0 0.0 0.08 6.04 6.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.755 0.0 n/a 0.0 0.0 0.0 0.0 16.614 32.369 32.369
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.6 6.6 6.6
Thiamin (mg) 0.137 0.0 n/a 0.004 0.0 0.0 0.0 0.023 0.164 0.164
Riboflavin (mg) 0.137 0.0 n/a 0.004 0.0 0.002 0.0 0.053 0.196 0.196
Niacin (mg) 0.959 0.0 n/a 0.012 0.0 0.009 0.0 0.506 1.486 1.486
Pantothenic acid (mg) 0.836 0.0 n/a 0.016 0.0 0.001 0.0 0.249 1.102 1.102
Vitamin B-6 (mg) 0.178 0.0 n/a 0.0 0.0 0.001 0.0 0.279 0.458 0.458
Folate (mcg) 47.265 0.0 n/a 0.0 0.0 0.0 0.0 15.104 62.369 62.369
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 41.8 0.0 n/a 0.6 0.1 n/a 0.0 7.4 49.9 49.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.164 n/a 0.106 n/a 0.0 n/a 0.0 0.008 0.278 0.278
Threonine (g) 0.404 n/a 0.099 n/a 0.0 n/a 0.0 0.023 0.526 0.526
Isoleucine (g) 0.5 n/a 0.104 n/a 0.0 n/a 0.0 0.023 0.626 0.626
Leucine (g) 0.884 n/a 0.186 n/a 0.0 n/a 0.0 0.053 1.123 1.123
Lysine (g) 0.562 n/a 0.136 n/a 0.0 n/a 0.0 0.038 0.736 0.736
Methionine (g) 0.185 n/a 0.013 n/a 0.0 n/a 0.0 0.008 0.206 0.206
Cystine (g) 0.192 n/a 0.053 n/a 0.0 n/a 0.0 0.008 0.253 0.253
Phenylalanine (g) 0.541 n/a 0.152 n/a 0.0 n/a 0.0 0.038 0.731 0.731
Tyrosine (g) 0.336 n/a 0.074 n/a 0.0 n/a 0.0 0.008 0.417 0.417
Valine (g) 0.712 n/a 0.155 n/a 0.0 n/a 0.0 0.038 0.905 0.905
Arginine (g) 1.192 n/a 0.293 n/a 0.0 n/a 0.0 0.038 1.523 1.523
Histidine (g) 0.274 n/a 0.078 n/a 0.0 n/a 0.0 0.06 0.413 0.413
Alanine (g) 0.48 n/a 0.138 n/a 0.0 n/a 0.0 0.03 0.647 0.647
Aspartic acid (g) 1.034 n/a 0.241 n/a 0.0 n/a 0.0 0.091 1.366 1.366
Glutamic acid (g) 2.48 n/a 0.365 n/a 0.0 n/a 0.0 0.113 2.958 2.958
Glycine (g) 0.548 n/a 0.135 n/a 0.0 n/a 0.0 0.03 0.713 0.713
Proline (g) 0.473 n/a 0.133 n/a 0.0 n/a 0.0 0.023 0.628 0.628
Serine (g) 0.582 n/a 0.149 n/a 0.0 n/a 0.0 0.03 0.762 0.762
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.275 0.0 0.47 0.016 1.115 0.0 0.0 0.083 7.959 7.959
Phytosterols (mg) 108.23 n/a n/a n/a 36.176 n/a 0.0 12.083 156.489 156.489
Monounsaturated Fat (g) 18.714 0.0 0.314 0.024 9.506 0.0 0.0 0.023 28.581 28.581
Polyunsaturated (g) 5.37 0.0 3.452 0.04 2.366 0.0 0.0 0.053 11.282 11.282