Receta Chocolate Fudge Pudding Delight - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
10.42g 		butter
9.42g 		walnuts
1.5g 		sugar
0.35g 		cream cheese
18.9g 		sugar
10.0g 		whip
28.35g 		milk
61.0g 		pudding
22.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.08 0.23 0.0 1.12 0.0 0.85 2.06 0.69 6.1 73.2
Total Fat (g) 0.1 7.64 0.98 0.0 6.47 0.01 3.71 0.59 0.43 19.94 239.28
Carbohydrates (g) 7.95 0.01 0.21 0.35 0.77 9.96 6.69 3.04 4.29 33.27 399.24
Ash (g) 0.05 0.2 0.03 0.0 0.25 0.0 0.17 0.46 n/a 1.15 13.8
Calories (kcal) 37.917 67.518 9.81 1.355 64.638 38.9 63.504 25.62 22.88 332.141 3985.692
Starch (g) n/a n/a 0.0 n/a 0.07 0.17 n/a n/a n/a 0.24 2.88
Sucrose (g) n/a n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.61 n/a n/a 3.17 n/a 3.78 45.36
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 1.49 0.06 0.0 10.29 0.03 16.92 54.85 16.37 101.26 1215.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.44 5.28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.86 13.86 166.32
Sugars (g) 0.03 0.01 0.04 0.35 0.61 9.79 6.69 3.17 2.58 23.26 279.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.6 7.2
Calcium (mg) 1.563 2.26 1.47 0.004 18.522 0.1 20.129 72.59 23.54 140.177 1682.124
Iron (mg) 0.48 0.0 0.04 0.0 0.07 0.0 0.03 0.02 0.07 0.72 8.64
Magnesium (mg) 2.292 0.188 2.37 0.0 1.701 0.0 1.985 6.71 4.4 19.646 235.752
Phosphorus (mg) 11.25 2.26 5.19 0.0 20.034 0.0 20.979 57.95 20.02 137.683 1652.196
Potassium (mg) 11.146 2.26 6.615 0.007 26.082 0.2 28.634 91.5 33.66 200.103 2401.236
Sodium (mg) 0.208 54.24 0.03 0.0 60.669 0.1 20.412 26.84 21.56 184.059 2208.708
Zinc (mg) 0.07 0.01 0.05 0.0 0.1 0.0 0.03 0.26 0.11 0.62 7.44
Copper (mg) 0.015 0.0 0.024 0.0 0.004 0.0 0.003 0.006 0.022 0.073 0.876
Manganese (mg) 0.071 0.0 0.051 0.0 0.002 0.0 n/a 0.0 n/a 0.124 1.488
Selenium (mcg) 3.5 0.1 0.1 0.0 0.5 0.1 0.7 2.0 0.7 7.6 91.2
Vitamin A, IU (IU) 0.0 235.323 0.3 0.0 239.085 0.0 20.979 119.56 n/a 615.247 7382.964
Retinol (mcg) 0.0 63.186 0.0 0.0 67.851 0.0 0.0 35.38 9.68 176.097 2113.164
Vitamin A, RAE (mcg_RAE) 0.0 64.41 0.015 0.0 68.418 0.0 1.134 35.38 9.68 179.037 2148.444
Beta Carotene (mcg) 0.0 14.878 0.18 0.0 7.749 0.0 12.758 1.22 0.66 37.445 449.34
Vitamin E (mg) 0.01 0.22 0.01 0.0 0.12 0.0 0.14 0.01 0.01 0.51 6.12
Vitamin D (IU) n/a 5.273 n/a n/a n/a 0.0 n/a 31.72 n/a 36.993 443.916
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.135 0.0 0.0 0.0 0.0 0.0 0.22 2.23 26.76
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 0.31 n/a 0.01 n/a n/a 0.0 n/a 0.36 4.32
Tocopherol, delta (mg) 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.001 0.005 0.0 0.004 0.0 0.006 0.012 0.009 0.119 1.428
Riboflavin (mg) 0.051 0.003 0.002 0.0 0.025 0.002 0.026 0.116 0.035 0.259 3.108
Niacin (mg) 0.615 0.004 0.017 0.0 0.028 0.0 0.028 0.055 0.029 0.776 9.312
Pantothenic acid (mg) 0.046 0.01 0.009 0.0 0.108 0.0 n/a 0.22 n/a 0.392 4.704
Vitamin B-6 (mg) 0.004 0.0 0.008 0.0 0.008 0.0 0.006 0.024 0.007 0.056 0.672
Folate (mcg) 19.063 0.283 1.47 0.0 2.079 0.0 0.851 3.05 1.1 27.895 334.74
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.05 0.0 0.06 0.27 0.09 0.48 5.76
Choline (mg) 1.1 1.8 0.6 0.0 5.1 0.0 0.0 10.8 2.9 22.3 267.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.001 0.003 n/a 0.013 n/a n/a 0.024 n/a 0.055 0.66
Threonine (g) 0.029 0.004 0.009 n/a 0.043 n/a n/a 0.055 n/a 0.14 1.68
Isoleucine (g) 0.038 0.005 0.009 n/a 0.06 n/a n/a 0.116 n/a 0.228 2.736
Leucine (g) 0.074 0.008 0.018 n/a 0.125 n/a n/a 0.232 n/a 0.456 5.472
Lysine (g) 0.024 0.007 0.006 n/a 0.108 n/a n/a 0.177 n/a 0.321 3.852
Methionine (g) 0.019 0.002 0.004 n/a 0.036 n/a n/a 0.049 n/a 0.109 1.308
Cystine (g) 0.023 0.001 0.003 n/a 0.008 n/a n/a 0.073 n/a 0.108 1.296
Phenylalanine (g) 0.054 0.004 0.011 n/a 0.055 n/a n/a 0.104 n/a 0.227 2.724
Tyrosine (g) 0.032 0.004 0.006 n/a 0.057 n/a n/a 0.085 n/a 0.184 2.208
Valine (g) 0.044 0.006 0.011 n/a 0.076 n/a n/a 0.134 n/a 0.27 3.24
Arginine (g) 0.044 0.003 0.034 n/a 0.045 n/a n/a 0.061 n/a 0.187 2.244
Histidine (g) 0.024 0.002 0.006 n/a 0.034 n/a n/a 0.049 n/a 0.115 1.38
Alanine (g) 0.034 0.003 0.011 n/a 0.034 n/a n/a 0.067 n/a 0.149 1.788
Aspartic acid (g) 0.046 0.006 0.027 n/a 0.096 n/a n/a 0.189 n/a 0.364 4.368
Glutamic acid (g) 0.363 0.017 0.042 n/a 0.246 n/a n/a 0.476 n/a 1.143 13.716
Glycine (g) 0.039 0.002 0.012 n/a 0.026 n/a n/a 0.037 n/a 0.116 1.392
Proline (g) 0.125 0.008 0.011 n/a 0.127 n/a n/a 0.22 n/a 0.489 5.868
Serine (g) 0.054 0.005 0.014 n/a 0.07 n/a n/a 0.128 n/a 0.271 3.252
Cholesterol (mg) 0.0 20.246 0.0 0.0 20.79 0.0 0.567 3.05 1.32 45.973 551.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 4.837 0.092 0.0 3.646 0.002 3.195 0.384 0.26 12.433 149.196
Phytosterols (mg) n/a n/a 1.08 n/a n/a n/a n/a n/a n/a 1.08 12.96
Monounsaturated Fat (g) 0.009 1.979 0.134 0.0 1.629 0.003 0.238 0.171 0.121 4.285 51.42
Polyunsaturated (g) 0.043 0.286 0.708 0.0 0.272 0.005 0.077 0.024 0.02 1.434 17.208