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Receta Chocolate Ganache Tartlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Crust:
Vegetable oil cooking spray, for pan
Ingredients for Ganache Filling:
Ingredients for Meringue Hearts:
food coloring, in assorted colors
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		oil
0.0g 		flour
25.0g 		cocoa
4.0g 		salt
0.15g 		butter
22.6g 		sugar
10.0g 		vanilla extract
0.42g 		chocolate
56.7g 		cream
24.0g 		milk
24.4g 		egg
9.86g 		egg whites
13.2g 		sugar
20.0g 		cream
0.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.58 0.8 0.0 0.19 0.0 0.0 7.31 0.49 0.79 1.24 1.44 0.0 0.01 14.85 74.25
Total Fat (g) n/a 0.25 0.4 0.0 18.33 0.0 0.0 29.66 8.88 0.79 0.98 0.02 0.0 0.05 59.36 296.8
Carbohydrates (g) n/a 19.08 2.4 0.0 0.01 10.0 0.05 16.92 0.67 1.1 0.08 0.1 20.0 0.01 70.41 352.05
Ash (g) n/a 0.12 n/a 0.15 0.01 0.0 0.0 2.04 0.11 0.17 0.08 0.08 0.0 0.0 2.76 13.8
Calories (kcal) n/a 91.0 16.0 0.0 162.042 38.7 1.21 284.067 82.8 14.64 14.094 6.336 77.4 0.488 788.776 3943.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 n/a n/a 0.02 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.04 n/a n/a 0.07 0.35
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 n/a n/a 0.02 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 0.01 0.01 n/a n/a 1.3 6.5
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 n/a n/a 0.02 0.1
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5
Water (g) n/a 2.98 n/a 0.0 4.05 0.0 0.22 0.76 13.85 21.55 7.47 11.56 0.01 0.18 62.64 313.2
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 45.36 0.0 0.0 0.0 0.0 0.0 0.0 45.36 226.8
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 735.399 0.0 0.0 0.0 0.0 0.0 0.0 735.399 3676.995
Sugars (g) n/a 0.07 0.0 0.0 0.01 9.99 0.05 0.52 0.03 1.28 0.08 0.09 19.98 0.0 32.1 160.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 n/a n/a 0.02 0.1
Dietary Fiber (g) n/a 0.7 0.8 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 10.9 54.5
Calcium (mg) n/a 3.75 0.0 0.036 5.424 0.1 0.046 57.267 15.6 27.572 5.224 0.924 0.2 0.24 116.383 581.915
Iron (mg) n/a 1.16 1.44 0.0 0.0 0.0 0.0 9.87 0.01 0.01 0.18 0.01 0.0 0.0 12.68 63.4
Magnesium (mg) n/a 5.5 n/a 0.002 0.452 0.0 0.05 185.409 1.68 2.44 1.183 1.452 0.0 0.023 198.19 990.95
Phosphorus (mg) n/a 27.0 n/a 0.0 5.424 0.0 0.025 226.8 14.88 22.204 18.825 1.98 0.0 0.2 317.338 1586.69
Potassium (mg) n/a 26.75 n/a 0.012 5.424 0.2 0.622 470.61 18.0 34.892 13.207 21.516 0.4 0.305 591.938 2959.69
Sodium (mg) n/a 0.5 0.0 58.137 2.486 0.0 0.038 13.608 9.12 9.76 13.798 21.912 0.0 0.1 129.459 647.295
Zinc (mg) n/a 0.18 n/a 0.0 0.02 0.0 0.0 5.46 0.06 0.1 0.11 0.0 0.0 0.0 5.92 29.6
Copper (mg) n/a 0.035 n/a 0.0 0.005 0.0 0.0 1.831 0.002 0.002 0.01 0.003 0.0 0.0 1.889 9.445
Manganese (mg) n/a 0.17 n/a 0.0 0.0 0.0 0.001 2.364 0.0 0.0 0.004 0.001 0.0 0.0 2.541 12.705
Selenium (mcg) n/a 8.5 n/a 0.0 0.2 0.1 0.0 4.6 0.1 0.9 3.1 2.6 0.1 0.0 20.3 101.5
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 564.774 0.0 0.0 0.0 352.8 24.888 47.999 0.0 0.0 1.64 992.101 4960.505
Retinol (mcg) n/a 0.0 n/a 0.0 151.646 0.0 0.0 0.0 97.2 6.832 13.7 0.0 0.0 0.445 269.823 1349.115
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 154.584 0.0 0.0 0.0 98.64 6.832 13.798 0.0 0.0 0.453 274.307 1371.535
Beta Carotene (mcg) n/a 0.0 n/a 0.0 35.708 0.0 0.0 0.0 17.28 1.22 0.986 0.0 0.0 0.093 55.286 276.43
Vitamin E (mg) n/a 0.02 n/a 0.0 0.52 0.0 0.0 0.23 0.25 0.01 0.1 0.0 0.0 0.0 1.13 5.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 12.48 9.76 3.45 0.0 n/a n/a 25.69 128.45
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.5 n/a 0.0 0.0 0.0 0.0 21.546 0.0 0.0 32.623 0.0 0.0 0.0 58.669 293.345
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.1
Tocopherol, gamma (mg) n/a 0.1 n/a n/a 0.0 n/a n/a 3.31 n/a 0.0 0.05 n/a n/a n/a 3.45 17.25
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.05
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5
Thiamin (mg) n/a 0.198 n/a 0.0 0.002 0.0 0.0 0.085 0.005 0.01 0.007 0.0 0.0 0.0 0.306 1.53
Riboflavin (mg) n/a 0.123 n/a 0.0 0.007 0.002 0.0 0.057 0.026 0.044 0.047 0.058 0.004 0.0 0.368 1.84
Niacin (mg) n/a 1.475 n/a 0.0 0.009 0.0 0.002 0.771 0.01 0.027 0.007 0.015 0.0 0.0 2.315 11.575
Pantothenic acid (mg) n/a 0.11 n/a 0.0 0.025 0.0 0.0 0.096 0.062 0.088 0.142 0.025 0.0 0.001 0.549 2.745
Vitamin B-6 (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.017 0.007 0.01 0.014 0.001 0.0 0.0 0.059 0.295
Folate (mcg) n/a 45.75 n/a 0.0 0.678 0.0 0.0 15.876 0.96 1.22 4.632 0.528 0.0 0.005 69.649 348.245
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.04 0.0 0.0 0.0 0.04 0.11 0.13 0.01 0.0 0.0 0.33 1.65
Choline (mg) n/a 2.6 n/a 0.0 4.2 0.0 n/a 25.9 4.0 3.5 24.7 0.1 0.0 0.0 65.2 326.0
Folic acid (mcg) n/a 38.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 192.5
Tryptophan (g) n/a 0.033 n/a 0.0 0.002 n/a n/a 0.074 0.007 0.02 0.017 0.017 n/a 0.0 0.169 0.845
Threonine (g) n/a 0.07 n/a 0.0 0.009 n/a n/a 0.21 0.022 0.034 0.055 0.059 n/a 0.0 0.459 2.295
Isoleucine (g) n/a 0.09 n/a 0.0 0.011 n/a n/a 0.232 0.029 0.041 0.066 0.087 n/a 0.0 0.558 2.79
Leucine (g) n/a 0.178 n/a 0.0 0.018 n/a n/a 0.397 0.048 0.066 0.107 0.135 n/a 0.001 0.949 4.745
Lysine (g) n/a 0.058 n/a 0.0 0.016 n/a n/a 0.266 0.038 0.034 0.09 0.107 n/a 0.001 0.61 3.05
Methionine (g) n/a 0.045 n/a 0.0 0.005 n/a n/a 0.079 0.012 0.02 0.037 0.053 n/a 0.0 0.251 1.255
Cystine (g) n/a 0.055 n/a 0.0 0.002 n/a n/a 0.13 0.005 0.005 0.027 0.038 n/a 0.0 0.262 1.31
Phenylalanine (g) n/a 0.13 n/a 0.0 0.009 n/a n/a 0.301 0.024 0.037 0.067 0.091 n/a 0.0 0.659 3.295
Tyrosine (g) n/a 0.078 n/a 0.0 0.009 n/a n/a 0.244 0.024 0.037 0.049 0.061 n/a 0.0 0.501 2.505
Valine (g) n/a 0.105 n/a 0.0 0.014 n/a n/a 0.374 0.034 0.046 0.085 0.107 n/a 0.0 0.765 3.825
Arginine (g) n/a 0.105 n/a 0.0 0.007 n/a n/a 0.465 0.017 0.02 0.081 0.086 n/a 0.0 0.78 3.9
Histidine (g) n/a 0.058 n/a 0.0 0.005 n/a n/a 0.125 0.014 0.02 0.031 0.038 n/a 0.0 0.29 1.45
Alanine (g) n/a 0.083 n/a 0.0 0.007 n/a n/a 0.272 0.017 0.024 0.073 0.092 n/a 0.0 0.568 2.84
Aspartic acid (g) n/a 0.11 n/a 0.0 0.014 n/a n/a 0.72 0.038 0.059 0.131 0.161 n/a 0.001 1.233 6.165
Glutamic acid (g) n/a 0.87 n/a 0.0 0.041 n/a n/a 1.06 0.103 0.159 0.166 0.205 n/a 0.001 2.604 13.02
Glycine (g) n/a 0.093 n/a 0.0 0.005 n/a n/a 0.289 0.01 0.02 0.042 0.054 n/a 0.0 0.512 2.56
Proline (g) n/a 0.3 n/a 0.0 0.018 n/a n/a 0.499 0.048 0.083 0.05 0.058 n/a 0.001 1.057 5.285
Serine (g) n/a 0.13 n/a 0.0 0.011 n/a n/a 0.301 0.026 0.027 0.096 0.106 n/a 0.0 0.697 3.485
Cholesterol (mg) n/a 0.0 0.0 0.0 48.59 0.0 0.0 0.0 32.88 2.44 41.691 0.0 0.0 0.165 125.766 628.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.0 0.0 11.61 0.0 0.0 18.342 5.527 0.456 0.306 0.0 0.0 0.03 36.311 181.555
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.023 n/a 0.0 4.751 0.0 0.0 9.134 2.566 0.198 0.376 0.0 0.0 0.014 17.06 85.3
Polyunsaturated (g) n/a 0.103 n/a 0.0 0.687 0.0 0.0 0.885 0.329 0.049 0.134 0.0 0.0 0.002 2.188 10.94