Receta Chocolate Gingerbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Plain Flour (Maida) – 150 gms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		cocoa
28.0g 		ginger
2.7g 		butter
56.8g 		sugar
55.0g 		syrup
109.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.87 0.25 0.48 0.07 0.0 2.66 2.66
Total Fat (g) n/a 1.12 0.16 46.07 0.0 0.08 47.43 47.43
Carbohydrates (g) n/a 23.44 1.91 0.03 53.95 73.1 152.44 152.44
Ash (g) n/a 1.15 0.13 1.2 0.25 n/a 2.72 2.72
Calories (kcal) n/a 111.44 9.369 407.256 209.0 283.165 1020.23 1020.23
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 52.01 n/a 52.01 52.01
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.74 n/a 0.78 0.78
Fructose (g) n/a n/a 0.05 n/a 0.61 n/a 0.66 0.66
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.42 0.25 9.01 0.74 35.78 46.21 46.21
Caffeine (mg) n/a 5.04 0.0 0.0 0.0 0.0 5.04 5.04
Theobromine (mg) n/a 90.44 0.0 0.0 0.0 0.0 90.44 90.44
Sugars (g) n/a 18.35 0.09 0.03 53.36 47.98 119.83 119.83
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) n/a 1.0 0.3 0.0 0.0 0.0 1.4 1.4
Calcium (mg) n/a 37.24 3.132 13.632 45.65 7.653 107.307 107.307
Iron (mg) n/a 0.33 0.31 0.01 0.39 0.11 1.16 1.16
Magnesium (mg) n/a 23.24 4.968 1.136 4.95 2.187 36.481 36.481
Phosphorus (mg) n/a 88.2 3.996 13.632 2.2 6.56 114.588 114.588
Potassium (mg) n/a 199.36 36.261 13.632 73.15 27.333 349.736 349.736
Sodium (mg) n/a 141.12 0.864 327.168 15.4 89.651 574.203 574.203
Zinc (mg) n/a 0.41 0.13 0.05 0.02 0.34 0.94 0.94
Copper (mg) n/a 0.081 0.013 0.0 0.028 0.022 0.144 0.144
Manganese (mg) n/a 0.076 0.716 0.0 0.033 n/a 0.824 0.824
Selenium (mcg) n/a 1.4 1.0 0.6 0.7 0.3 4.0 4.0
Vitamin A, IU (IU) n/a 1.12 3.969 1419.432 0.0 n/a 1424.521 1424.521
Retinol (mcg) n/a 0.28 0.0 381.128 0.0 0.0 381.408 381.408
Vitamin A, RAE (mcg_RAE) n/a 0.28 0.189 388.512 0.0 0.0 388.981 388.981
Beta Carotene (mcg) n/a 0.0 2.376 89.744 0.0 0.0 92.12 92.12
Vitamin E (mg) n/a 0.05 0.49 1.32 0.0 0.0 1.86 1.86
Vitamin D (IU) n/a n/a n/a 31.808 n/a n/a 31.808 31.808
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 0.0 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.2 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) n/a 0.028 0.001 0.006 0.0 0.011 0.046 0.046
Riboflavin (mg) n/a 0.16 0.005 0.017 0.0 0.011 0.193 0.193
Niacin (mg) n/a 0.165 0.139 0.023 0.061 0.0 0.388 0.388
Pantothenic acid (mg) n/a 0.249 n/a 0.062 0.072 n/a 0.383 0.383
Vitamin B-6 (mg) n/a 0.031 0.023 0.0 0.022 0.0 0.075 0.075
Folate (mcg) n/a 1.68 1.053 1.704 0.55 0.0 4.987 4.987
Vitamin B-12 (mcg) n/a 0.1 0.0 0.1 0.0 0.0 0.19 0.19
Choline (mg) n/a 9.3 1.1 10.7 1.3 0.1 22.4 22.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.006 n/a n/a 0.007 0.007
Threonine (g) n/a n/a 0.005 0.023 n/a n/a 0.028 0.028
Isoleucine (g) n/a n/a 0.007 0.028 n/a n/a 0.036 0.036
Leucine (g) n/a n/a 0.011 0.045 n/a n/a 0.056 0.056
Lysine (g) n/a n/a 0.008 0.04 n/a n/a 0.048 0.048
Methionine (g) n/a n/a 0.002 0.011 n/a n/a 0.013 0.013
Cystine (g) n/a n/a 0.001 0.006 n/a n/a 0.007 0.007
Phenylalanine (g) n/a n/a 0.006 0.023 n/a n/a 0.029 0.029
Tyrosine (g) n/a n/a 0.003 0.023 n/a n/a 0.025 0.025
Valine (g) n/a n/a 0.01 0.034 n/a n/a 0.044 0.044
Arginine (g) n/a n/a 0.006 0.017 n/a n/a 0.023 0.023
Histidine (g) n/a n/a 0.004 0.011 n/a n/a 0.016 0.016
Alanine (g) n/a n/a 0.004 0.017 n/a n/a 0.021 0.021
Aspartic acid (g) n/a n/a 0.029 0.034 n/a n/a 0.064 0.064
Glutamic acid (g) n/a n/a 0.023 0.102 n/a n/a 0.125 0.125
Glycine (g) n/a n/a 0.006 0.011 n/a n/a 0.018 0.018
Proline (g) n/a n/a 0.006 0.045 n/a n/a 0.051 0.051
Serine (g) n/a n/a 0.006 0.028 n/a n/a 0.035 0.035
Cholesterol (mg) n/a 0.0 0.0 122.12 0.0 0.0 122.12 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.666 0.052 29.178 0.0 0.011 29.908 29.908
Phytosterols (mg) n/a n/a 2.241 n/a n/a n/a 2.241 2.241
Monounsaturated Fat (g) n/a 0.372 0.027 11.939 0.0 0.022 12.361 12.361
Polyunsaturated (g) n/a 0.031 0.035 1.727 0.0 0.033 1.826 1.826