Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 & 1/4 cups plus 2 tablespoons sugar
1 & 3/4 cups all-purpose flour
1 & 1/2 teaspoons baking powder
1 & 1/2 teaspoons baking soda
1 & 1/2 cups graham cracker crumbs (from about 20 squares)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe
cocoa
8.22g
salt
0.25g
eggs
4.11g
milk
10.17g
oil
4.54g
vanilla extract
0.35g
water
9.88g
butter
3.15g
chocolate
10.63g
egg whites
11.0g
sugar
16.67g
cream of tartar
0.06g
vanilla extract
0.35g
Total Per Serving Total for Recipe
Protein (g) 0.55 0.0 0.52 0.33 0.0 0.0 0.0 0.03 1.37 1.2 0.0 0.0 0.0 3.99 95.76
Total Fat (g) 0.33 0.0 0.41 0.33 4.54 0.0 0.0 2.56 5.56 0.02 0.0 0.0 0.0 13.75 330.0
Carbohydrates (g) 6.88 0.0 0.03 0.46 0.0 0.04 0.0 0.0 3.17 0.08 16.66 0.04 0.04 27.41 657.84
Ash (g) 0.34 0.25 0.04 0.07 0.0 0.0 0.01 0.0 0.38 0.07 0.0 0.02 0.0 1.18 28.32
Calories (kcal) 32.696 0.0 5.873 6.1 40.148 1.008 0.0 22.606 53.263 5.28 64.5 0.161 1.008 232.643 5583.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.24
Glucose (dextrose) (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.05 1.2
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.24
Lactose (g) n/a n/a 0.0 0.53 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.55 13.2
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.8
Water (g) 0.12 0.0 3.11 8.98 0.0 0.18 9.87 0.57 0.14 9.63 0.01 0.0 0.18 32.8 787.2
Caffeine (mg) 1.479 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.505 0.0 0.0 0.0 0.0 9.984 239.616
Theobromine (mg) 26.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.887 0.0 0.0 0.0 0.0 164.422 3946.128
Sugars (g) 5.38 0.0 0.03 0.53 0.0 0.04 0.0 0.0 0.1 0.08 16.65 0.0 0.04 22.87 548.88
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.24
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2.1 50.4
Calcium (mg) 10.926 0.06 2.177 11.488 0.0 0.039 0.296 0.757 10.738 0.77 0.167 0.005 0.039 37.46 899.04
Iron (mg) 0.1 0.0 0.08 0.0 0.0 0.0 0.0 0.0 1.85 0.01 0.0 0.0 0.0 2.04 48.96
Magnesium (mg) 6.818 0.003 0.493 1.017 0.0 0.042 0.099 0.063 34.764 1.21 0.0 0.001 0.042 44.552 1069.248
Phosphorus (mg) 25.877 0.0 7.844 9.252 0.0 0.021 0.0 0.757 42.525 1.65 0.0 0.003 0.021 87.949 2110.776
Potassium (mg) 58.491 0.02 5.503 14.538 0.0 0.518 0.0 0.757 88.239 17.93 0.333 10.313 0.518 197.16 4731.84
Sodium (mg) 41.404 96.895 5.749 4.067 0.0 0.032 0.395 0.347 2.552 18.26 0.0 0.033 0.032 169.763 4074.312
Zinc (mg) 0.12 0.0 0.05 0.04 0.0 0.0 0.0 0.0 1.02 0.0 0.0 0.0 0.0 1.24 29.76
Copper (mg) 0.024 0.0 0.004 0.001 0.0 0.0 0.001 0.001 0.343 0.002 0.0 0.0 0.0 0.377 9.048
Manganese (mg) 0.022 0.0 0.002 0.0 n/a 0.001 0.0 0.0 0.443 0.001 0.0 0.0 0.001 0.47 11.28
Selenium (mcg) 0.4 0.0 1.3 0.4 0.0 0.0 0.0 0.0 0.9 2.2 0.1 0.0 0.0 5.3 127.2
Vitamin A, IU (IU) 0.329 0.0 19.999 10.37 0.0 0.0 0.0 78.791 0.0 0.0 0.0 0.0 0.0 109.489 2627.736
Retinol (mcg) 0.082 0.0 5.708 2.847 0.0 0.0 0.0 21.156 0.0 0.0 0.0 0.0 0.0 29.793 715.032
Vitamin A, RAE (mcg_RAE) 0.082 0.0 5.749 2.847 0.0 0.0 0.0 21.566 0.0 0.0 0.0 0.0 0.0 30.244 725.856
Beta Carotene (mcg) 0.0 0.0 0.411 0.508 0.0 0.0 0.0 4.982 0.0 0.0 0.0 0.0 0.0 5.901 141.624
Vitamin E (mg) 0.02 0.0 0.04 0.01 0.42 0.0 0.0 0.07 0.04 0.0 0.0 0.0 0.0 0.6 14.4
Vitamin D (IU) n/a n/a 1.437 4.067 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5.504 132.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.411 0.0 13.593 0.0 0.0 0.0 0.0 0.0 4.04 0.0 0.0 0.0 0.0 18.044 433.056
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.62 n/a n/a n/a n/a 0.64 15.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.0 0.003 0.004 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.031 0.744
Riboflavin (mg) 0.047 0.0 0.02 0.018 0.0 0.0 0.0 0.001 0.011 0.048 0.003 0.0 0.0 0.149 3.576
Niacin (mg) 0.048 0.0 0.003 0.011 0.0 0.002 0.0 0.001 0.145 0.012 0.0 0.0 0.002 0.223 5.352
Pantothenic acid (mg) 0.073 0.0 0.059 0.037 0.0 0.0 0.0 0.003 0.018 0.021 0.0 0.0 0.0 0.212 5.088
Vitamin B-6 (mg) 0.009 0.0 0.006 0.004 0.0 0.0 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.023 0.552
Folate (mcg) 0.493 0.0 1.93 0.508 0.0 0.0 0.0 0.095 2.977 0.44 0.0 0.0 0.0 6.443 154.632
Vitamin B-12 (mcg) 0.03 0.0 0.05 0.04 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.14 3.36
Choline (mg) 2.7 0.0 10.3 1.5 n/a n/a 0.0 0.6 4.9 0.1 0.0 0.0 n/a 20.1 482.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.007 0.008 0.0 n/a n/a 0.0 0.014 0.014 n/a n/a n/a 0.044 1.056
Threonine (g) n/a 0.0 0.023 0.014 0.0 n/a n/a 0.001 0.039 0.05 n/a n/a n/a 0.127 3.048
Isoleucine (g) n/a 0.0 0.028 0.017 0.0 n/a n/a 0.002 0.044 0.073 n/a n/a n/a 0.163 3.912
Leucine (g) n/a 0.0 0.045 0.027 0.0 n/a n/a 0.003 0.074 0.112 n/a n/a n/a 0.261 6.264
Lysine (g) n/a 0.0 0.037 0.014 0.0 n/a n/a 0.002 0.05 0.089 n/a n/a n/a 0.193 4.632
Methionine (g) n/a 0.0 0.016 0.008 0.0 n/a n/a 0.001 0.015 0.044 n/a n/a n/a 0.083 1.992
Cystine (g) n/a 0.0 0.011 0.002 0.0 n/a n/a 0.0 0.024 0.032 n/a n/a n/a 0.07 1.68
Phenylalanine (g) n/a 0.0 0.028 0.015 0.0 n/a n/a 0.001 0.056 0.076 n/a n/a n/a 0.177 4.248
Tyrosine (g) n/a 0.0 0.021 0.015 0.0 n/a n/a 0.001 0.046 0.051 n/a n/a n/a 0.133 3.192
Valine (g) n/a 0.0 0.035 0.019 0.0 n/a n/a 0.002 0.07 0.089 n/a n/a n/a 0.216 5.184
Arginine (g) n/a 0.0 0.034 0.008 0.0 n/a n/a 0.001 0.087 0.072 n/a n/a n/a 0.201 4.824
Histidine (g) n/a 0.0 0.013 0.008 0.0 n/a n/a 0.001 0.023 0.032 n/a n/a n/a 0.077 1.848
Alanine (g) n/a 0.0 0.03 0.01 0.0 n/a n/a 0.001 0.051 0.077 n/a n/a n/a 0.17 4.08
Aspartic acid (g) n/a 0.0 0.055 0.024 0.0 n/a n/a 0.002 0.135 0.134 n/a n/a n/a 0.35 8.4
Glutamic acid (g) n/a 0.0 0.069 0.066 0.0 n/a n/a 0.006 0.199 0.171 n/a n/a n/a 0.51 12.24
Glycine (g) n/a 0.0 0.018 0.008 0.0 n/a n/a 0.001 0.054 0.045 n/a n/a n/a 0.126 3.024
Proline (g) n/a 0.0 0.021 0.035 0.0 n/a n/a 0.003 0.094 0.048 n/a n/a n/a 0.2 4.8
Serine (g) n/a 0.0 0.04 0.011 0.0 n/a n/a 0.002 0.056 0.088 n/a n/a n/a 0.197 4.728
Cholesterol (mg) 0.0 0.0 17.371 1.017 0.0 0.0 0.0 6.779 0.0 0.0 0.0 0.0 0.0 25.167 604.008
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 2.808
Saturated Fat (g) 0.196 0.0 0.127 0.19 0.337 0.0 0.0 1.62 3.439 0.0 0.0 0.0 0.0 5.909 141.816
Phytosterols (mg) n/a 0.0 n/a n/a 11.354 n/a n/a n/a n/a n/a n/a n/a n/a 11.354 272.496
Monounsaturated Fat (g) 0.109 0.0 0.156 0.082 1.032 0.0 0.0 0.663 1.713 0.0 0.0 0.0 0.0 3.756 90.144
Polyunsaturated (g) 0.009 0.0 0.056 0.02 2.958 0.0 0.0 0.096 0.166 0.0 0.0 0.0 0.0 3.305 79.32