Receta Chocolate Graham Cracker Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		graham crackers
4.67g 		pudding
44.0g 		milk
122.0g 		whip
0.0g 		chocolate
9.67g 		butter
2.36g 		syrup
1.14g 		vanilla flavoring
0.85g 		sugar
30.0g 		milk
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.33 1.39 4.11 n/a 1.25 0.02 0.0 0.04 0.0 0.09 7.21 43.26
Total Fat (g) 0.47 0.87 1.18 n/a 5.06 1.92 0.0 0.0 0.03 0.02 9.55 57.3
Carbohydrates (g) 3.56 8.59 6.09 n/a 2.88 0.0 0.76 0.14 29.88 0.13 52.03 312.18
Ash (g) 0.13 n/a 0.92 n/a 0.35 0.05 n/a n/a 0.0 0.02 1.46 8.76
Calories (kcal) 19.787 45.76 51.24 n/a 48.43 16.957 2.948 0.689 116.7 1.068 303.578 1821.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.51 n/a 0.51 3.06
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 6.34 n/a n/a n/a n/a n/a n/a 0.13 6.48 38.88
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 32.74 109.7 n/a 0.13 0.38 0.37 0.66 0.09 2.29 146.53 879.18
Caffeine (mg) n/a 0.88 0.0 n/a 7.733 0.0 0.0 0.0 0.0 0.0 8.613 51.678
Theobromine (mg) n/a 27.72 0.0 n/a 125.377 0.0 0.0 0.0 0.0 0.0 153.097 918.582
Sugars (g) 1.07 5.15 6.34 n/a 0.09 0.0 0.5 0.14 29.37 0.13 42.8 256.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.0 n/a 1.6 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 3.687 47.08 145.18 n/a 9.763 0.568 0.08 1.292 0.3 3.025 210.974 1265.844
Iron (mg) 0.19 0.15 0.04 n/a 1.68 0.0 0.0 0.0 0.01 0.0 2.07 12.42
Magnesium (mg) 2.753 8.8 13.42 n/a 31.61 0.047 0.023 0.119 0.0 0.28 57.052 342.312
Phosphorus (mg) 9.427 40.04 115.9 n/a 38.667 0.568 0.068 1.003 0.0 2.415 208.087 1248.522
Potassium (mg) 8.26 67.32 183.0 n/a 80.233 0.568 0.285 1.632 0.6 3.813 345.71 2074.26
Sodium (mg) 30.753 43.12 53.68 n/a 2.32 13.622 0.933 0.519 0.3 1.118 146.366 878.196
Zinc (mg) 0.09 0.22 0.51 n/a 0.93 0.0 0.0 0.01 0.0 0.01 1.78 10.68
Copper (mg) 0.001 0.044 0.012 n/a 0.312 0.0 0.0 0.0 0.0 0.0 0.371 2.226
Manganese (mg) n/a n/a 0.0 n/a 0.403 0.0 n/a n/a 0.0 0.0 0.403 2.418
Selenium (mcg) n/a 1.4 4.0 n/a 0.8 0.0 0.0 0.0 0.2 0.1 6.5 39.0
Vitamin A, IU (IU) 0.0 n/a 239.12 n/a 0.0 59.101 n/a n/a 0.0 4.982 303.203 1819.218
Retinol (mcg) n/a 19.36 70.76 n/a 0.0 15.869 0.0 0.017 0.0 1.474 107.48 644.88
Vitamin A, RAE (mcg_RAE) n/a 19.36 70.76 n/a 0.0 16.177 0.0 0.017 0.0 1.474 107.788 646.728
Beta Carotene (mcg) n/a 1.32 2.44 n/a 0.0 3.737 0.0 0.0 0.0 0.051 7.548 45.288
Vitamin E (mg) n/a 0.01 0.01 n/a 0.04 0.05 0.0 0.0 0.0 0.0 0.12 0.72
Vitamin D (IU) n/a n/a 63.44 n/a n/a 1.324 n/a n/a 0.0 1.322 66.086 396.516
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.44 0.0 n/a 3.673 0.0 0.0 0.0 0.0 0.0 4.113 24.678
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.56 0.0 n/a n/a n/a 0.0 0.56 3.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.011 0.018 0.024 n/a 0.015 0.0 0.0 0.0 0.0 0.001 0.068 0.408
Riboflavin (mg) 0.011 0.07 0.232 n/a 0.01 0.001 0.0 0.002 0.006 0.005 0.336 2.016
Niacin (mg) 0.176 0.057 0.11 n/a 0.131 0.001 0.0 0.001 0.0 0.002 0.479 2.874
Pantothenic acid (mg) n/a n/a 0.439 n/a 0.016 0.003 n/a n/a 0.0 0.009 0.467 2.802
Vitamin B-6 (mg) 0.005 0.013 0.049 n/a 0.003 0.0 0.0 0.0 0.0 0.001 0.071 0.426
Folate (mcg) 2.147 2.2 6.1 n/a 2.707 0.071 0.0 0.077 0.0 0.127 13.428 80.568
Vitamin B-12 (mcg) n/a 0.18 0.54 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.73 4.38
Choline (mg) n/a 5.9 21.6 n/a 4.4 0.4 0.0 0.1 0.0 0.4 32.9 197.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.049 n/a 0.013 0.0 n/a n/a n/a 0.001 0.063 0.378
Threonine (g) n/a n/a 0.11 n/a 0.036 0.001 n/a n/a n/a 0.002 0.149 0.894
Isoleucine (g) n/a n/a 0.232 n/a 0.04 0.001 n/a n/a n/a 0.005 0.277 1.662
Leucine (g) n/a n/a 0.464 n/a 0.068 0.002 n/a n/a n/a 0.01 0.543 3.258
Lysine (g) n/a n/a 0.354 n/a 0.045 0.002 n/a n/a n/a 0.007 0.408 2.448
Methionine (g) n/a n/a 0.098 n/a 0.014 0.0 n/a n/a n/a 0.002 0.114 0.684
Cystine (g) n/a n/a 0.146 n/a 0.022 0.0 n/a n/a n/a 0.003 0.172 1.032
Phenylalanine (g) n/a n/a 0.207 n/a 0.051 0.001 n/a n/a n/a 0.004 0.264 1.584
Tyrosine (g) n/a n/a 0.171 n/a 0.042 0.001 n/a n/a n/a 0.004 0.217 1.302
Valine (g) n/a n/a 0.268 n/a 0.064 0.001 n/a n/a n/a 0.006 0.339 2.034
Arginine (g) n/a n/a 0.122 n/a 0.079 0.001 n/a n/a n/a 0.003 0.205 1.23
Histidine (g) n/a n/a 0.098 n/a 0.021 0.0 n/a n/a n/a 0.002 0.121 0.726
Alanine (g) n/a n/a 0.134 n/a 0.046 0.001 n/a n/a n/a 0.003 0.184 1.104
Aspartic acid (g) n/a n/a 0.378 n/a 0.123 0.001 n/a n/a n/a 0.008 0.51 3.06
Glutamic acid (g) n/a n/a 0.952 n/a 0.181 0.004 n/a n/a n/a 0.02 1.156 6.936
Glycine (g) n/a n/a 0.073 n/a 0.049 0.0 n/a n/a n/a 0.002 0.124 0.744
Proline (g) n/a n/a 0.439 n/a 0.085 0.002 n/a n/a n/a 0.009 0.535 3.21
Serine (g) n/a n/a 0.256 n/a 0.051 0.001 n/a n/a n/a 0.005 0.314 1.884
Cholesterol (mg) 0.0 2.64 6.1 n/a 0.0 5.085 0.0 0.017 0.0 0.127 13.969 83.814
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 0.519 0.769 n/a 3.127 1.215 0.0 0.001 0.006 0.016 5.726 34.356
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.168 0.242 0.342 n/a 1.557 0.497 0.0 0.0 0.009 0.007 2.823 16.938
Polyunsaturated (g) 0.021 0.04 0.049 n/a 0.151 0.072 0.0 0.0 0.015 0.001 0.349 2.094