Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x zest of an orange
10 ounce jar Fruit-sweetened raspberry jam (Makes 3/4 to 1 c.)
1 1/2 c. (about 6 ounce.) Raspberries, or possibly 10-ounce. frzn berries
1/3 c. (more with frzn berries) Brown rice syrup
1/2 tsp Vanilla CHOCOLATE SAUCE/ICING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		flour
10.0g 		flour
10.42g 		cocoa
6.67g 		hazelnuts
4.41g 		baking powder
0.77g 		sea salt
0.25g 		baking soda
0.38g 		sunflower
9.08g 		maple syrup
26.83g 		almond
3.17g 		orange juice
10.33g 		vanilla filling
1.23g 		maple syrup
40.25g 		sunflower oil
3.4g 		cocoa
13.33g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.92 1.37 1.08 1.33 0.66 0.0 0.0 0.0 0.0 0.0 0.67 0.07 0.06 0.0 0.0 2.67 0.0 9.83 117.96
Total Fat (g) 5.07 0.19 0.1 0.67 2.68 0.0 0.0 0.0 9.08 0.05 1.56 0.02 0.25 0.08 3.4 1.33 0.0 24.48 293.76
Carbohydrates (g) 34.1 7.26 7.95 4.0 0.74 0.0 0.0 0.0 0.0 18.0 0.69 1.07 0.89 27.0 0.0 8.0 0.04 109.75 1317.0
Ash (g) 1.0 0.16 0.05 n/a 0.1 0.28 0.25 0.14 n/a 0.16 0.09 0.04 0.01 0.24 0.0 n/a 0.0 2.54 30.48
Calories (kcal) 188.64 33.9 37.917 26.667 27.684 0.0 0.0 0.0 80.297 70.035 18.208 4.65 5.953 105.053 30.056 53.333 1.008 683.4 8200.8
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.48
Sucrose (g) n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 15.1 0.11 n/a n/a 22.65 n/a n/a n/a 38.05 456.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.64 0.0 n/a n/a 0.95 n/a n/a n/a 1.6 19.2
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.24 0.0 n/a n/a 0.35 n/a n/a n/a 0.6 7.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.2
Water (g) 1.62 1.03 1.24 n/a 0.23 0.0 0.0 0.0 0.0 8.62 0.15 9.12 0.03 12.92 0.0 n/a 0.18 35.15 421.8
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.03 0.0 0.19 0.0 0.0 0.0 0.0 15.97 0.12 0.87 0.48 23.96 0.0 0.0 0.04 41.71 500.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.2 0.3 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2.7 0.0 6.8 81.6
Calcium (mg) 58.95 3.4 1.563 0.0 5.026 0.0 0.06 0.0 0.0 17.978 8.36 1.137 0.333 26.968 0.0 0.0 0.039 123.812 1485.744
Iron (mg) 0.21 0.39 0.48 2.4 0.21 0.0 0.0 0.0 0.0 0.32 0.12 0.02 0.03 0.48 0.0 4.8 0.0 9.46 113.52
Magnesium (mg) 4.367 13.8 2.292 n/a 7.186 0.0 0.003 0.0 0.0 3.757 8.487 1.137 0.173 5.635 0.0 n/a 0.042 46.876 562.512
Phosphorus (mg) 135.367 34.6 11.25 n/a 12.784 0.0 0.0 0.0 0.0 0.537 15.327 1.757 0.924 0.805 0.0 n/a 0.021 213.371 2560.452
Potassium (mg) 35.807 40.5 11.146 n/a 29.977 0.0 0.02 0.0 0.0 54.74 22.325 20.667 1.122 82.11 0.0 n/a 0.518 298.93 3587.16
Sodium (mg) 286.89 0.5 0.208 0.0 0.0 209.76 96.895 104.88 0.0 2.415 0.032 0.103 4.301 3.623 0.0 0.0 0.032 709.639 8515.668
Zinc (mg) 0.12 0.29 0.07 n/a 0.11 0.0 0.0 0.0 0.0 1.12 0.1 0.01 0.0 1.67 0.0 n/a 0.0 3.49 41.88
Copper (mg) 0.031 0.038 0.015 n/a 0.076 0.0 0.0 0.0 0.0 0.019 0.032 0.004 0.001 0.028 0.0 n/a 0.0 0.244 2.928
Manganese (mg) 0.083 0.38 0.071 n/a 0.272 0.0 0.0 0.0 n/a 0.886 0.073 0.001 0.004 1.328 n/a n/a 0.001 3.098 37.176
Selenium (mcg) n/a 7.1 3.5 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 n/a 0.0 11.2 134.4
Vitamin A, IU (IU) 0.437 0.9 0.0 0.0 0.882 0.0 0.0 0.0 n/a 0.0 0.032 20.667 0.0 0.0 0.0 0.0 0.0 22.917 275.004
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.044 0.0 0.0 0.0 0.0 0.0 0.0 1.033 0.0 0.0 0.0 n/a 0.0 1.077 12.924
Beta Carotene (mcg) n/a 0.5 0.0 n/a 0.485 0.0 0.0 0.0 0.0 0.0 0.032 3.41 0.0 0.0 0.0 n/a 0.0 4.427 53.124
Vitamin E (mg) n/a 0.08 0.01 n/a 0.66 0.0 0.0 0.0 3.73 0.0 0.83 0.0 0.02 0.0 1.4 n/a 0.0 6.73 80.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 22.0 1.875 n/a 4.056 0.0 0.0 0.0 0.0 0.0 0.032 11.883 0.012 0.0 0.0 n/a 0.0 39.858 478.296
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 5.5 66.0
Thiamin (mg) 0.035 0.045 0.082 n/a 0.028 0.0 0.0 0.0 0.0 0.003 0.007 0.009 0.003 0.004 0.0 n/a 0.0 0.216 2.592
Riboflavin (mg) 0.022 0.022 0.051 n/a 0.005 0.0 0.0 0.0 0.0 0.003 0.032 0.003 0.003 0.004 0.0 n/a 0.0 0.145 1.74
Niacin (mg) 0.135 0.637 0.615 n/a 0.079 0.0 0.0 0.0 0.0 0.008 0.107 0.041 0.033 0.012 0.0 n/a 0.002 1.67 20.04
Pantothenic acid (mg) 0.157 0.101 0.046 n/a 0.041 0.0 0.0 0.0 n/a 0.011 0.015 0.02 0.005 0.016 0.0 n/a 0.0 0.411 4.932
Vitamin B-6 (mg) 0.035 0.034 0.004 n/a 0.025 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.0 0.0 0.0 n/a 0.0 0.107 1.284
Folate (mcg) 3.93 4.4 19.063 n/a 4.981 0.0 0.0 0.0 0.0 0.0 1.583 3.1 0.616 0.0 0.0 n/a 0.0 37.673 452.076
Vitamin B-12 (mcg) 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.48
Choline (mg) n/a 3.1 1.1 n/a 2.0 0.0 0.0 0.0 0.0 0.4 1.6 0.6 0.1 0.6 0.0 n/a n/a 9.7 116.4
Folic acid (mcg) 0.0 0.0 16.042 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.567 0.0 0.0 n/a 0.0 16.609 199.308
Tryptophan (g) 0.026 0.021 0.014 n/a 0.008 n/a 0.0 n/a n/a n/a 0.007 0.0 0.001 n/a 0.0 n/a n/a 0.077 0.924
Threonine (g) 0.061 0.04 0.029 n/a 0.022 n/a 0.0 n/a n/a n/a 0.019 0.001 0.001 n/a 0.0 n/a n/a 0.174 2.088
Isoleucine (g) 0.083 0.051 0.038 n/a 0.024 n/a 0.0 n/a n/a n/a 0.022 0.001 0.002 n/a 0.0 n/a n/a 0.221 2.652
Leucine (g) 0.144 0.093 0.074 n/a 0.047 n/a 0.0 n/a n/a n/a 0.047 0.001 0.004 n/a 0.0 n/a n/a 0.41 4.92
Lysine (g) 0.087 0.038 0.024 n/a 0.019 n/a 0.0 n/a n/a n/a 0.018 0.001 0.002 n/a 0.0 n/a n/a 0.189 2.268
Methionine (g) 0.035 0.021 0.019 n/a 0.01 n/a 0.0 n/a n/a n/a 0.005 0.0 0.001 n/a 0.0 n/a n/a 0.09 1.08
Cystine (g) 0.035 0.032 0.023 n/a 0.012 n/a 0.0 n/a n/a n/a 0.006 0.001 0.001 n/a 0.0 n/a n/a 0.11 1.32
Phenylalanine (g) 0.087 0.065 0.054 n/a 0.029 n/a 0.0 n/a n/a n/a 0.035 0.001 0.003 n/a 0.0 n/a n/a 0.275 3.3
Tyrosine (g) 0.061 0.04 0.032 n/a 0.016 n/a 0.0 n/a n/a n/a 0.014 0.0 0.002 n/a 0.0 n/a n/a 0.165 1.98
Valine (g) 0.092 0.062 0.044 n/a 0.031 n/a 0.0 n/a n/a n/a 0.026 0.001 0.002 n/a 0.0 n/a n/a 0.258 3.096
Arginine (g) 0.07 0.064 0.044 n/a 0.097 n/a 0.0 n/a n/a n/a 0.078 0.005 0.002 n/a 0.0 n/a n/a 0.36 4.32
Histidine (g) 0.039 0.032 0.024 n/a 0.019 n/a 0.0 n/a n/a n/a 0.018 0.0 0.001 n/a 0.0 n/a n/a 0.133 1.596
Alanine (g) 0.057 0.049 0.034 n/a 0.032 n/a 0.0 n/a n/a n/a 0.033 0.002 0.002 n/a 0.0 n/a n/a 0.209 2.508
Aspartic acid (g) 0.096 0.07 0.046 n/a 0.074 n/a 0.0 n/a n/a n/a 0.092 0.008 0.002 n/a 0.0 n/a n/a 0.389 4.668
Glutamic acid (g) 0.563 0.433 0.363 n/a 0.164 n/a 0.0 n/a n/a n/a 0.216 0.003 0.018 n/a 0.0 n/a n/a 1.759 21.108
Glycine (g) 0.057 0.055 0.039 n/a 0.032 n/a 0.0 n/a n/a n/a 0.047 0.001 0.002 n/a 0.0 n/a n/a 0.231 2.772
Proline (g) 0.201 0.142 0.125 n/a 0.025 n/a 0.0 n/a n/a n/a 0.033 0.004 0.006 n/a 0.0 n/a n/a 0.535 6.42
Serine (g) 0.1 0.065 0.054 n/a 0.033 n/a 0.0 n/a n/a n/a 0.03 0.001 0.003 n/a 0.0 n/a n/a 0.286 3.432
Cholesterol (mg) 0.873 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.873 10.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.76 0.032 0.017 0.0 0.197 0.0 0.0 0.0 0.936 0.011 0.118 0.002 0.037 0.016 0.35 0.0 0.0 2.475 29.7
Phytosterols (mg) n/a n/a n/a n/a 4.232 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 7.632 91.584
Monounsaturated Fat (g) 2.122 0.023 0.009 n/a 2.012 0.0 0.0 0.0 1.771 0.016 0.978 0.004 0.104 0.024 0.663 n/a 0.0 7.728 92.736
Polyunsaturated (g) 1.913 0.078 0.043 n/a 0.349 0.0 0.0 0.0 5.968 0.027 0.382 0.004 0.093 0.04 2.234 n/a 0.0 11.13 133.56