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Receta Chocolate Hazelnut Meringues - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg Whites, room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		confectioner's sugar
160.0g 		cocoa
26.67g 		hazelnuts
25.88g 		egg whites
0.0g 		salt
0.4g 		sugar
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.33 3.87 n/a 0.0 0.0 9.2 9.2
Total Fat (g) 0.16 2.67 15.72 n/a 0.0 0.0 18.55 18.55
Carbohydrates (g) 159.36 16.0 4.32 n/a 0.0 99.98 279.66 279.66
Ash (g) 0.0 n/a 0.59 n/a 0.4 0.0 0.99 0.99
Calories (kcal) 622.4 106.68 162.495 n/a 0.0 387.0 1278.575 1278.575
Starch (g) 2.7 n/a 0.12 n/a n/a n/a 2.83 2.83
Sucrose (g) n/a n/a 1.09 n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.48 n/a 1.37 n/a 0.0 0.03 1.88 1.88
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 156.66 0.0 1.12 n/a 0.0 99.91 257.69 257.69
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.3 2.5 n/a 0.0 0.0 7.8 7.8
Calcium (mg) 1.6 0.0 29.498 n/a 0.096 1.0 32.194 32.194
Iron (mg) 0.03 9.6 1.22 n/a 0.0 0.01 10.86 10.86
Magnesium (mg) 0.0 n/a 42.176 n/a 0.004 0.0 42.18 42.18
Phosphorus (mg) 0.0 n/a 75.038 n/a 0.0 0.0 75.038 75.038
Potassium (mg) 3.2 n/a 175.95 n/a 0.032 2.0 181.182 181.182
Sodium (mg) 1.6 0.0 0.0 n/a 155.032 0.0 156.632 156.632
Zinc (mg) 0.0 n/a 0.63 n/a 0.0 0.0 0.63 0.63
Copper (mg) 0.0 n/a 0.448 n/a 0.0 0.0 0.448 0.448
Manganese (mg) 0.0 n/a 1.599 n/a 0.0 0.0 1.599 1.599
Selenium (mcg) 1.0 n/a 0.6 n/a 0.0 0.6 2.2 2.2
Vitamin A, IU (IU) 0.0 0.0 5.175 n/a 0.0 0.0 5.175 5.175
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.259 n/a 0.0 0.0 0.259 0.259
Beta Carotene (mcg) 0.0 n/a 2.846 n/a 0.0 0.0 2.846 2.846
Vitamin E (mg) 0.0 n/a 3.89 n/a 0.0 0.0 3.89 3.89
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 23.805 n/a 0.0 0.0 23.805 23.805
Tocopherol, beta (mg) n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 n/a 0.0 0.0 1.6 1.6
Thiamin (mg) 0.0 n/a 0.166 n/a 0.0 0.0 0.166 0.166
Riboflavin (mg) 0.032 n/a 0.028 n/a 0.0 0.02 0.08 0.08
Niacin (mg) 0.0 n/a 0.466 n/a 0.0 0.0 0.466 0.466
Pantothenic acid (mg) 0.0 n/a 0.238 n/a 0.0 0.0 0.238 0.238
Vitamin B-6 (mg) 0.0 n/a 0.145 n/a 0.0 0.0 0.145 0.145
Folate (mcg) 0.0 n/a 29.239 n/a 0.0 0.0 29.239 29.239
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 11.8 n/a 0.0 0.0 11.8 11.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.049 n/a 0.0 n/a 0.049 0.049
Threonine (g) n/a n/a 0.129 n/a 0.0 n/a 0.129 0.129
Isoleucine (g) n/a n/a 0.142 n/a 0.0 n/a 0.142 0.142
Leucine (g) n/a n/a 0.274 n/a 0.0 n/a 0.274 0.274
Lysine (g) n/a n/a 0.109 n/a 0.0 n/a 0.109 0.109
Methionine (g) n/a n/a 0.057 n/a 0.0 n/a 0.057 0.057
Cystine (g) n/a n/a 0.072 n/a 0.0 n/a 0.072 0.072
Phenylalanine (g) n/a n/a 0.171 n/a 0.0 n/a 0.171 0.171
Tyrosine (g) n/a n/a 0.093 n/a 0.0 n/a 0.093 0.093
Valine (g) n/a n/a 0.181 n/a 0.0 n/a 0.181 0.181
Arginine (g) n/a n/a 0.572 n/a 0.0 n/a 0.572 0.572
Histidine (g) n/a n/a 0.111 n/a 0.0 n/a 0.111 0.111
Alanine (g) n/a n/a 0.189 n/a 0.0 n/a 0.189 0.189
Aspartic acid (g) n/a n/a 0.435 n/a 0.0 n/a 0.435 0.435
Glutamic acid (g) n/a n/a 0.96 n/a 0.0 n/a 0.96 0.96
Glycine (g) n/a n/a 0.186 n/a 0.0 n/a 0.186 0.186
Proline (g) n/a n/a 0.145 n/a 0.0 n/a 0.145 0.145
Serine (g) n/a n/a 0.191 n/a 0.0 n/a 0.191 0.191
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.0 1.154 n/a 0.0 0.0 1.186 1.186
Phytosterols (mg) n/a n/a 24.84 n/a 0.0 n/a 24.84 24.84
Monounsaturated Fat (g) 0.048 n/a 11.812 n/a 0.0 0.0 11.86 11.86
Polyunsaturated (g) 0.08 n/a 2.049 n/a 0.0 0.0 2.129 2.129