Receta Chocolate Hazelnut Meringues (Hl) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites, at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hazelnuts
1.1g 		egg whites
0.0g 		cream of tartar
0.03g 		vanilla extract
0.18g 		sugar
11.11g 		chocolate chips
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.16 n/a 0.0 0.0 0.0 0.27 0.43 5.16
Total Fat (g) 0.67 n/a 0.0 0.0 0.0 1.04 1.71 20.52
Carbohydrates (g) 0.18 n/a 0.02 0.02 11.11 2.08 13.41 160.92
Ash (g) 0.03 n/a 0.01 0.0 0.0 0.06 0.1 1.2
Calories (kcal) 6.921 n/a 0.082 0.504 42.999 18.725 69.231 830.772
Starch (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.06 n/a 0.0 0.09 0.0 0.05 0.21 2.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.7 0.7 8.4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 7.175 7.175 86.1
Sugars (g) 0.05 n/a 0.0 0.02 11.1 1.8 12.97 155.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.2 2.4
Calcium (mg) 1.256 n/a 0.003 0.019 0.111 6.615 8.004 96.048
Iron (mg) 0.05 n/a 0.0 0.0 0.0 0.08 0.14 1.68
Magnesium (mg) 1.796 n/a 0.001 0.021 0.0 2.205 4.023 48.276
Phosphorus (mg) 3.196 n/a 0.002 0.011 0.0 7.28 10.488 125.856
Potassium (mg) 7.494 n/a 5.225 0.259 0.222 13.02 26.22 314.64
Sodium (mg) 0.0 n/a 0.016 0.016 0.0 2.765 2.797 33.564
Zinc (mg) 0.03 n/a 0.0 0.0 0.0 0.08 0.11 1.32
Copper (mg) 0.019 n/a 0.0 0.0 0.0 0.017 0.036 0.432
Manganese (mg) 0.068 n/a 0.0 0.0 0.0 0.016 0.085 1.02
Selenium (mcg) 0.0 n/a 0.0 0.0 0.1 0.2 0.3 3.6
Vitamin A, IU (IU) 0.22 n/a 0.0 0.0 0.0 6.825 7.045 84.54
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 2.065 2.065 24.78
Vitamin A, RAE (mcg_RAE) 0.011 n/a 0.0 0.0 0.0 2.065 2.076 24.912
Beta Carotene (mcg) 0.121 n/a 0.0 0.0 0.0 0.0 0.121 1.452
Vitamin E (mg) 0.17 n/a 0.0 0.0 0.0 0.02 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.014 n/a 0.0 0.0 0.0 0.21 1.224 14.688
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.03 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.007 n/a 0.0 0.0 0.0 0.004 0.011 0.132
Riboflavin (mg) 0.001 n/a 0.0 0.0 0.002 0.011 0.014 0.168
Niacin (mg) 0.02 n/a 0.0 0.001 0.0 0.014 0.034 0.408
Pantothenic acid (mg) 0.01 n/a 0.0 0.0 0.0 0.016 0.027 0.324
Vitamin B-6 (mg) 0.006 n/a 0.0 0.0 0.0 0.001 0.008 0.096
Folate (mcg) 1.245 n/a 0.0 0.0 0.0 0.42 1.665 19.98
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.03 0.03 0.36
Choline (mg) 0.5 n/a 0.0 n/a 0.0 1.6 2.1 25.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a n/a n/a 0.002 0.024
Threonine (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.072
Isoleucine (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.072
Leucine (g) 0.012 n/a n/a n/a n/a n/a 0.012 0.144
Lysine (g) 0.005 n/a n/a n/a n/a n/a 0.005 0.06
Methionine (g) 0.002 n/a n/a n/a n/a n/a 0.002 0.024
Cystine (g) 0.003 n/a n/a n/a n/a n/a 0.003 0.036
Phenylalanine (g) 0.007 n/a n/a n/a n/a n/a 0.007 0.084
Tyrosine (g) 0.004 n/a n/a n/a n/a n/a 0.004 0.048
Valine (g) 0.008 n/a n/a n/a n/a n/a 0.008 0.096
Arginine (g) 0.024 n/a n/a n/a n/a n/a 0.024 0.288
Histidine (g) 0.005 n/a n/a n/a n/a n/a 0.005 0.06
Alanine (g) 0.008 n/a n/a n/a n/a n/a 0.008 0.096
Aspartic acid (g) 0.019 n/a n/a n/a n/a n/a 0.019 0.228
Glutamic acid (g) 0.041 n/a n/a n/a n/a n/a 0.041 0.492
Glycine (g) 0.008 n/a n/a n/a n/a n/a 0.008 0.096
Proline (g) 0.006 n/a n/a n/a n/a n/a 0.006 0.072
Serine (g) 0.008 n/a n/a n/a n/a n/a 0.008 0.096
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.805 0.805 9.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 n/a 0.0 0.0 0.0 0.648 0.697 8.364
Phytosterols (mg) 1.058 n/a n/a n/a n/a n/a 1.058 12.696
Monounsaturated Fat (g) 0.503 n/a 0.0 0.0 0.0 0.252 0.755 9.06
Polyunsaturated (g) 0.087 n/a 0.0 0.0 0.0 0.048 0.136 1.632