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Receta Chocolate (Healthy Ingredient) Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chocolate shavings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
200.0g 		chocolate milk
42.0g 		cocoa
59.15g 		sugar
50.0g 		vanilla extract
4.2g 		salt
0.4g 		cream
11.1g 		Total Per Serving Total for Recipe
Protein (g) 4.0 3.21 3.95 0.0 0.0 0.0 0.3 11.46 11.46
Total Fat (g) 29.32 12.46 2.37 0.0 0.0 0.0 2.14 46.29 46.29
Carbohydrates (g) 17.06 24.95 49.53 49.99 0.53 0.0 0.41 142.46 142.46
Ash (g) n/a 0.75 2.43 0.0 0.01 0.4 0.06 3.65 3.65
Calories (kcal) 320.0 224.7 235.417 193.5 12.096 0.0 21.645 1007.358 1007.358
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 146.46 0.63 0.89 0.02 2.21 0.0 8.19 158.39 158.39
Caffeine (mg) 0.0 8.4 10.647 0.0 0.0 0.0 0.0 19.047 19.047
Theobromine (mg) 0.0 86.1 191.055 0.0 0.0 0.0 0.0 277.155 277.155
Sugars (g) 1.32 21.63 38.77 49.96 0.53 0.0 0.02 112.22 112.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.4 1.4 2.2 0.0 0.0 0.0 0.0 17.0 17.0
Calcium (mg) 24.0 79.38 78.67 0.5 0.462 0.096 10.656 193.764 193.764
Iron (mg) 1.1 0.99 0.7 0.01 0.01 0.0 0.0 2.81 2.81
Magnesium (mg) 58.0 26.46 49.095 0.0 0.504 0.004 0.999 135.062 135.062
Phosphorus (mg) 104.0 87.36 186.323 0.0 0.252 0.0 8.88 386.815 386.815
Potassium (mg) 970.0 156.24 421.148 1.0 6.216 0.032 13.542 1568.178 1568.178
Sodium (mg) 14.0 33.18 298.116 0.0 0.378 155.032 4.44 505.146 505.146
Zinc (mg) 1.28 0.97 0.86 0.0 0.0 0.0 0.03 3.14 3.14
Copper (mg) 0.38 0.206 0.172 0.0 0.003 0.0 0.001 0.762 0.762
Manganese (mg) n/a 0.197 0.16 0.0 0.01 0.0 0.0 0.367 0.367
Selenium (mcg) 0.8 1.9 3.0 0.3 0.0 0.0 0.1 6.0 6.0
Vitamin A, IU (IU) n/a 81.9 2.366 0.0 0.0 0.0 72.816 157.082 157.082
Retinol (mcg) 0.0 24.78 0.592 0.0 0.0 0.0 19.758 45.13 45.13
Vitamin A, RAE (mcg_RAE) 14.0 24.78 0.592 0.0 0.0 0.0 20.091 59.463 59.463
Beta Carotene (mcg) 124.0 0.0 0.0 0.0 0.0 0.0 4.107 128.107 128.107
Vitamin E (mg) 4.14 0.21 0.11 0.0 0.0 0.0 0.06 4.53 4.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 542.0 2.52 2.958 0.0 0.0 0.0 0.0 547.478 547.478
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.39 n/a n/a n/a n/a n/a 0.39 0.39
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.0 0.0 0.1 0.0 0.0 0.0 0.1 20.2 20.2
Thiamin (mg) 0.14 0.046 0.059 0.0 0.0 0.0 0.003 0.249 0.249
Riboflavin (mg) 0.26 0.126 0.337 0.01 0.004 0.0 0.017 0.754 0.754
Niacin (mg) 3.48 0.164 0.349 0.0 0.018 0.0 0.007 4.018 4.018
Pantothenic acid (mg) n/a 0.197 0.526 0.0 0.002 0.0 0.031 0.757 0.757
Vitamin B-6 (mg) 0.52 0.017 0.065 0.0 0.001 0.0 0.003 0.606 0.606
Folate (mcg) 162.0 5.04 3.549 0.0 0.0 0.0 0.222 170.811 170.811
Vitamin B-12 (mcg) 0.0 0.32 0.21 0.0 0.0 0.0 0.02 0.55 0.55
Choline (mg) 28.4 19.4 19.6 0.0 n/a 0.0 1.9 69.2 69.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.004 0.004 0.004
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.013 0.013 0.013
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.018 0.018 0.018
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.029 0.029 0.029
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.023 0.023 0.023
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.008 0.008 0.008
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.003 0.003 0.003
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.014 0.014 0.014
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.014 0.014 0.014
Valine (g) n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.02
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.011 0.011 0.011
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.008 0.008 0.008
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.023 0.023 0.023
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.063 0.063 0.063
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.007 0.007 0.007
Proline (g) n/a n/a n/a n/a n/a 0.0 0.029 0.029 0.029
Serine (g) n/a n/a n/a n/a n/a 0.0 0.017 0.017 0.017
Cholesterol (mg) 0.0 9.66 0.0 0.0 0.0 0.0 7.326 16.986 16.986
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.26 7.774 1.408 0.0 0.0 0.0 1.334 14.777 14.777
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 19.6 3.02 0.787 0.0 0.0 0.0 0.619 24.026 24.026
Polyunsaturated (g) 3.64 0.58 0.065 0.0 0.0 0.0 0.08 4.365 4.365