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Receta Chocolate Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chick peas
112.5g 		coconut oil
6.8g 		cocoa
29.57g 		honey
21.0g 		salt
0.0g 		water
11.1g 		Total Per Serving Total for Recipe
Protein (g) 5.57 0.0 1.97 0.06 n/a 0.0 7.6 30.4
Total Fat (g) 1.28 6.8 1.18 0.0 n/a 0.0 9.27 37.08
Carbohydrates (g) 25.44 0.0 24.76 17.3 n/a 0.0 67.5 270.0
Ash (g) 1.81 0.0 1.21 0.04 n/a 0.01 3.08 12.32
Calories (kcal) 133.875 58.616 117.699 63.84 n/a 0.0 374.03 1496.12
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.19 n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a 7.51 n/a n/a 7.51 30.04
Fructose (g) n/a n/a n/a 8.6 n/a n/a 8.6 34.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.3 n/a n/a 0.3 1.2
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 78.4 0.0 0.44 3.59 n/a 11.09 93.52 374.08
Caffeine (mg) n/a 0.0 5.323 0.0 n/a 0.0 5.323 21.292
Theobromine (mg) n/a 0.0 95.519 0.0 n/a 0.0 95.519 382.076
Sugars (g) n/a 0.0 19.38 17.25 n/a 0.0 36.63 146.52
Galactose (g) n/a n/a n/a 0.65 n/a n/a 0.65 2.6
Dietary Fiber (g) 5.0 0.0 1.1 0.0 n/a 0.0 6.1 24.4
Calcium (mg) 36.0 0.0 39.331 1.26 n/a 0.333 76.924 307.696
Iron (mg) 1.52 0.0 0.35 0.09 n/a 0.0 1.96 7.84
Magnesium (mg) 32.625 0.0 24.545 0.42 n/a 0.111 57.701 230.804
Phosphorus (mg) 101.25 0.0 93.153 0.84 n/a 0.0 195.243 780.972
Potassium (mg) 193.5 0.0 210.556 10.92 n/a 0.0 414.976 1659.904
Sodium (mg) 336.375 0.0 149.045 0.84 n/a 0.444 486.704 1946.816
Zinc (mg) 1.19 0.0 0.43 0.05 n/a 0.0 1.67 6.68
Copper (mg) 0.191 0.0 0.086 0.008 n/a 0.001 0.287 1.148
Manganese (mg) 0.675 0.0 0.08 0.017 n/a 0.0 0.772 3.088
Selenium (mcg) 3.2 0.0 1.5 0.2 n/a 0.0 4.8 19.2
Vitamin A, IU (IU) 23.625 0.0 1.183 0.0 n/a 0.0 24.808 99.232
Retinol (mcg) 0.0 0.0 0.296 0.0 n/a 0.0 0.296 1.184
Vitamin A, RAE (mcg_RAE) 1.125 0.0 0.296 0.0 n/a 0.0 1.421 5.684
Beta Carotene (mcg) 13.5 0.0 0.0 0.0 n/a 0.0 13.5 54.0
Vitamin E (mg) n/a 0.01 0.06 0.0 n/a 0.0 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.479 0.0 n/a 0.0 1.479 5.916
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.1 0.1 n/a 0.0 4.4 17.6
Thiamin (mg) 0.034 0.0 0.03 0.0 n/a 0.0 0.063 0.252
Riboflavin (mg) 0.034 0.0 0.169 0.008 n/a 0.0 0.211 0.844
Niacin (mg) 0.158 0.0 0.174 0.025 n/a 0.0 0.357 1.428
Pantothenic acid (mg) 0.338 0.0 0.263 0.015 n/a 0.0 0.615 2.46
Vitamin B-6 (mg) 0.529 0.0 0.033 0.004 n/a 0.0 0.565 2.26
Folate (mcg) 75.375 0.0 1.774 0.42 n/a 0.0 77.569 310.276
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.4
Choline (mg) 36.7 0.0 9.8 0.5 n/a 0.0 46.9 187.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.056 0.0 n/a 0.0 n/a n/a 0.056 0.224
Threonine (g) 0.203 0.0 n/a 0.0 n/a n/a 0.203 0.812
Isoleucine (g) 0.236 0.0 n/a 0.002 n/a n/a 0.238 0.952
Leucine (g) 0.394 0.0 n/a 0.002 n/a n/a 0.396 1.584
Lysine (g) 0.371 0.0 n/a 0.002 n/a n/a 0.373 1.492
Methionine (g) 0.079 0.0 n/a 0.0 n/a n/a 0.079 0.316
Cystine (g) 0.079 0.0 n/a 0.0 n/a n/a 0.079 0.316
Phenylalanine (g) 0.304 0.0 n/a 0.002 n/a n/a 0.306 1.224
Tyrosine (g) 0.135 0.0 n/a 0.002 n/a n/a 0.137 0.548
Valine (g) 0.236 0.0 n/a 0.002 n/a n/a 0.238 0.952
Arginine (g) 0.529 0.0 n/a 0.002 n/a n/a 0.531 2.124
Histidine (g) 0.158 0.0 n/a 0.0 n/a n/a 0.158 0.632
Alanine (g) 0.236 0.0 n/a 0.002 n/a n/a 0.238 0.952
Aspartic acid (g) 0.653 0.0 n/a 0.006 n/a n/a 0.659 2.636
Glutamic acid (g) 0.979 0.0 n/a 0.004 n/a n/a 0.983 3.932
Glycine (g) 0.236 0.0 n/a 0.002 n/a n/a 0.238 0.952
Proline (g) 0.225 0.0 n/a 0.019 n/a n/a 0.244 0.976
Serine (g) 0.281 0.0 n/a 0.002 n/a n/a 0.283 1.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 5.882 0.704 0.0 n/a 0.0 6.721 26.884
Phytosterols (mg) n/a 5.848 n/a n/a n/a n/a 5.848 23.392
Monounsaturated Fat (g) 0.293 0.394 0.393 0.0 n/a 0.0 1.08 4.32
Polyunsaturated (g) 0.574 0.122 0.033 0.0 n/a 0.0 0.729 2.916