Receta Chocolate Ice Box Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x block Chocolate Macadamia Tiles, (recipe follows) (baked in thin tiles)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	sugar 13.33g	cocoa 2.0g	cornstarch 3.2g	salt 0.04g	milk 63.0g	egg 4.93g	vanilla 0.42g	egg whites 2.03g	water 5.93g	sugar 1.26g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.4	0.01	0.0	4.29	0.62	0.0	0.22	0.0	0.0	5.54	55.4
Total Fat (g)	0.0	0.2	0.0	0.0	4.76	0.49	0.0	0.0	0.0	0.0	5.46	54.6
Carbohydrates (g)	13.33	1.2	2.92	0.0	6.33	0.04	0.05	0.01	0.0	1.26	25.14	251.4
Ash (g)	0.0	n/a	0.0	0.04	0.98	0.04	0.0	0.01	0.01	0.0	1.08	10.8
Calories (kcal)	51.599	8.0	12.192	0.0	84.42	7.047	1.21	0.972	0.0	4.876	170.316	1703.16
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.1
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	n/a	n/a	0.02	0.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.1
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.1
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.1
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.1	1.0
Water (g)	0.0	n/a	0.27	0.0	46.65	3.74	0.22	1.77	5.92	0.0	58.57	585.7
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.32	0.0	0.0	0.0	6.33	0.04	0.05	0.01	0.0	1.26	21.01	210.1
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.1
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	4.0
Calcium (mg)	0.133	0.0	0.064	0.01	164.43	2.612	0.046	0.142	0.178	0.013	167.627	1676.27
Iron (mg)	0.0	0.72	0.02	0.0	0.12	0.09	0.0	0.0	0.0	0.0	0.95	9.5
Magnesium (mg)	0.0	n/a	0.096	0.0	15.12	0.591	0.05	0.223	0.059	0.0	16.14	161.4
Phosphorus (mg)	0.0	n/a	0.416	0.0	127.89	9.412	0.025	0.304	0.0	0.0	138.047	1380.47
Potassium (mg)	0.267	n/a	0.096	0.003	190.89	6.604	0.622	3.301	0.0	0.025	201.807	2018.07
Sodium (mg)	0.0	0.0	0.288	15.503	66.78	6.899	0.038	3.362	0.237	0.0	93.107	931.07
Zinc (mg)	0.0	n/a	0.0	0.0	0.49	0.05	0.0	0.0	0.0	0.0	0.54	5.4
Copper (mg)	0.0	n/a	0.002	0.0	0.013	0.005	0.0	0.0	0.001	0.0	0.02	0.2
Manganese (mg)	0.0	n/a	0.002	0.0	0.006	0.002	0.001	0.0	0.0	0.0	0.011	0.11
Selenium (mcg)	0.1	n/a	0.1	0.0	1.4	1.6	0.0	0.4	0.0	0.0	3.6	36.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	146.79	23.999	0.0	0.0	0.0	0.0	170.789	1707.89
Retinol (mcg)	0.0	n/a	0.0	0.0	40.32	6.85	0.0	0.0	0.0	0.0	47.17	471.7
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	40.95	6.899	0.0	0.0	0.0	0.0	47.849	478.49
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	7.56	0.493	0.0	0.0	0.0	0.0	8.053	80.53
Vitamin E (mg)	0.0	n/a	0.0	0.0	0.09	0.05	0.0	0.0	0.0	0.0	0.14	1.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.725	n/a	0.0	0.0	n/a	1.725	17.25
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	16.312	0.0	0.0	0.0	0.0	16.312	163.12
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.2
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.2	0.0	0.0	0.0	0.0	0.0	1.2	12.0
Thiamin (mg)	0.0	n/a	0.0	0.0	0.032	0.003	0.0	0.0	0.0	0.0	0.035	0.35
Riboflavin (mg)	0.003	n/a	0.0	0.0	0.202	0.024	0.0	0.009	0.0	0.0	0.238	2.38
Niacin (mg)	0.0	n/a	0.0	0.0	0.12	0.003	0.002	0.002	0.0	0.0	0.127	1.27
Pantothenic acid (mg)	0.0	n/a	0.0	0.0	0.403	0.071	0.0	0.004	0.0	0.0	0.478	4.78
Vitamin B-6 (mg)	0.0	n/a	0.0	0.0	0.032	0.007	0.0	0.0	0.0	0.0	0.039	0.39
Folate (mcg)	0.0	n/a	0.0	0.0	5.04	2.316	0.0	0.081	0.0	0.0	7.437	74.37
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.1	0.06	0.0	0.0	0.0	0.0	0.17	1.7
Choline (mg)	0.0	n/a	0.0	0.0	20.0	12.4	n/a	0.0	0.0	0.0	32.4	324.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0	0.063	0.008	n/a	0.003	n/a	n/a	0.074	0.74
Threonine (g)	n/a	n/a	0.0	0.0	0.195	0.028	n/a	0.009	n/a	n/a	0.232	2.32
Isoleucine (g)	n/a	n/a	0.0	0.0	0.258	0.033	n/a	0.013	n/a	n/a	0.305	3.05
Leucine (g)	n/a	n/a	0.001	0.0	0.422	0.054	n/a	0.021	n/a	n/a	0.498	4.98
Lysine (g)	n/a	n/a	0.0	0.0	0.34	0.045	n/a	0.016	n/a	n/a	0.402	4.02
Methionine (g)	n/a	n/a	0.0	0.0	0.107	0.019	n/a	0.008	n/a	n/a	0.134	1.34
Cystine (g)	n/a	n/a	0.0	0.0	0.038	0.013	n/a	0.006	n/a	n/a	0.057	0.57
Phenylalanine (g)	n/a	n/a	0.0	0.0	0.208	0.034	n/a	0.014	n/a	n/a	0.256	2.56
Tyrosine (g)	n/a	n/a	0.0	0.0	0.208	0.025	n/a	0.009	n/a	n/a	0.242	2.42
Valine (g)	n/a	n/a	0.0	0.0	0.29	0.042	n/a	0.016	n/a	n/a	0.349	3.49
Arginine (g)	n/a	n/a	0.0	0.0	0.158	0.04	n/a	0.013	n/a	n/a	0.211	2.11
Histidine (g)	n/a	n/a	0.0	0.0	0.12	0.015	n/a	0.006	n/a	n/a	0.141	1.41
Alanine (g)	n/a	n/a	0.001	0.0	0.151	0.036	n/a	0.014	n/a	n/a	0.202	2.02
Aspartic acid (g)	n/a	n/a	0.001	0.0	0.328	0.066	n/a	0.025	n/a	n/a	0.418	4.18
Glutamic acid (g)	n/a	n/a	0.002	0.0	0.901	0.083	n/a	0.031	n/a	n/a	1.017	10.17
Glycine (g)	n/a	n/a	0.0	0.0	0.088	0.021	n/a	0.008	n/a	n/a	0.118	1.18
Proline (g)	n/a	n/a	0.001	0.0	0.416	0.025	n/a	0.009	n/a	n/a	0.45	4.5
Serine (g)	n/a	n/a	0.0	0.0	0.233	0.048	n/a	0.016	n/a	n/a	0.297	2.97
Cholesterol (mg)	0.0	0.0	0.0	0.0	18.27	20.845	0.0	0.0	0.0	0.0	39.115	391.15
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	0.0	2.892	0.153	0.0	0.0	0.0	0.0	3.045	30.45
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	n/a	0.001	0.0	1.474	0.188	0.0	0.0	0.0	0.0	1.663	16.63
Polyunsaturated (g)	0.0	n/a	0.001	0.0	0.158	0.067	0.0	0.0	0.0	0.0	0.225	2.25