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Receta Chocolate Kiwi Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 glasses/cups chilled yoghurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		banana
12.96g 		kiwis
69.0g 		chocolate
21.25g 		coconut milk
28.25g 		desiccated coconut
7.39g 		vanilla essence
1.05g 		sugar
12.5g 		desiccated coconut
7.39g 		mint
0.58g 		ice
250.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.79 1.25 0.57 0.39 0.0 0.0 0.39 0.02 0.0 3.55 14.2
Total Fat (g) 0.04 0.36 6.82 6.03 5.11 0.0 0.0 5.11 0.0 0.0 23.46 93.84
Carbohydrates (g) 2.96 10.12 12.59 0.79 1.59 0.15 12.5 1.59 0.05 0.0 42.34 169.36
Ash (g) 0.11 n/a 0.32 0.27 0.18 0.0 0.0 0.18 0.01 0.25 1.32 5.28
Calories (kcal) 11.534 42.09 114.538 55.653 50.565 0.588 48.375 50.565 0.257 0.0 374.164 1496.656
Starch (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2.8
Sucrose (g) 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) 0.65 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 2.6
Fructose (g) 0.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 2.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 9.71 57.32 0.28 20.59 0.12 0.9 0.0 0.12 0.5 249.75 339.29 1357.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.59 6.2 12.54 n/a n/a 0.15 12.49 n/a n/a 0.0 32.97 131.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 2.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2.5 10.0
Calcium (mg) 0.648 23.46 42.288 5.085 1.922 0.032 0.125 1.922 1.163 7.5 84.144 336.576
Iron (mg) 0.03 0.21 0.05 0.93 0.25 0.0 0.0 0.25 0.07 0.0 1.8 7.2
Magnesium (mg) 3.499 11.73 2.55 12.995 6.801 0.011 0.0 6.801 0.368 2.5 47.255 189.02
Phosphorus (mg) 2.851 23.46 37.4 27.12 15.45 0.0 0.0 15.45 0.351 0.0 122.082 488.328
Potassium (mg) 46.397 215.28 60.775 62.15 40.733 0.0 0.25 40.733 2.676 0.0 468.993 1875.972
Sodium (mg) 0.13 2.07 19.125 3.673 2.735 0.032 0.0 2.735 0.175 10.0 40.674 162.696
Zinc (mg) 0.02 0.1 0.16 0.16 0.15 0.0 0.0 0.15 0.01 0.03 0.76 3.04
Copper (mg) 0.01 0.09 0.013 0.062 0.06 0.0 0.0 0.06 0.001 0.025 0.321 1.284
Manganese (mg) 0.035 n/a 0.002 0.218 0.206 0.0 0.0 0.206 0.007 0.0 0.672 2.688
Selenium (mcg) 0.1 0.1 1.0 n/a n/a 0.0 0.1 n/a n/a 0.0 1.3 5.2
Vitamin A, IU (IU) 8.294 n/a 6.375 0.0 0.0 0.0 0.0 0.0 23.685 0.0 38.355 153.42
Retinol (mcg) 0.0 0.0 1.913 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.913 7.652
Vitamin A, RAE (mcg_RAE) 0.389 2.76 1.913 0.0 0.0 0.0 0.0 0.0 1.186 0.0 6.247 24.988
Beta Carotene (mcg) 3.37 35.88 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 39.25 157.0
Vitamin E (mg) 0.01 1.01 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.851 84.18 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 87.031 348.124
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 64.0 0.1 0.3 0.1 0.0 0.0 0.1 0.1 0.0 65.8 263.2
Thiamin (mg) 0.004 0.021 0.013 0.006 0.004 0.0 0.0 0.004 0.0 0.0 0.052 0.208
Riboflavin (mg) 0.009 0.021 0.06 0.0 0.007 0.0 0.003 0.007 0.001 0.0 0.108 0.432
Niacin (mg) 0.087 0.235 0.159 0.181 0.045 0.001 0.0 0.045 0.006 0.0 0.759 3.036
Pantothenic acid (mg) 0.043 n/a 0.13 0.042 0.06 0.0 0.0 0.06 0.001 0.0 0.336 1.344
Vitamin B-6 (mg) 0.048 0.041 0.013 0.008 0.022 0.0 0.0 0.022 0.001 0.0 0.156 0.624
Folate (mcg) 2.592 17.25 1.488 3.955 0.665 0.0 0.0 0.665 0.613 0.0 27.229 108.916
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 1.3 5.4 6.3 2.4 n/a 0.0 0.0 n/a n/a 0.0 15.3 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.006 0.004 n/a n/a 0.004 0.0 n/a 0.016 0.064
Threonine (g) 0.004 n/a n/a 0.02 0.014 n/a n/a 0.014 0.001 n/a 0.053 0.212
Isoleucine (g) 0.004 n/a n/a 0.023 0.016 n/a n/a 0.016 0.001 n/a 0.058 0.232
Leucine (g) 0.009 n/a n/a 0.042 0.029 n/a n/a 0.029 0.001 n/a 0.111 0.444
Lysine (g) 0.006 n/a n/a 0.025 0.017 n/a n/a 0.017 0.001 n/a 0.067 0.268
Methionine (g) 0.001 n/a n/a 0.011 0.007 n/a n/a 0.007 0.0 n/a 0.028 0.112
Cystine (g) 0.001 n/a n/a 0.011 0.008 n/a n/a 0.008 0.0 n/a 0.029 0.116
Phenylalanine (g) 0.006 n/a n/a 0.028 0.02 n/a n/a 0.02 0.001 n/a 0.076 0.304
Tyrosine (g) 0.001 n/a n/a 0.017 0.012 n/a n/a 0.012 0.001 n/a 0.042 0.168
Valine (g) 0.006 n/a n/a 0.034 0.024 n/a n/a 0.024 0.001 n/a 0.089 0.356
Arginine (g) 0.006 n/a n/a 0.093 0.064 n/a n/a 0.064 0.001 n/a 0.229 0.916
Histidine (g) 0.01 n/a n/a 0.014 0.009 n/a n/a 0.009 0.0 n/a 0.043 0.172
Alanine (g) 0.005 n/a n/a 0.028 0.02 n/a n/a 0.02 0.001 n/a 0.074 0.296
Aspartic acid (g) 0.016 n/a n/a 0.057 0.038 n/a n/a 0.038 0.002 n/a 0.151 0.604
Glutamic acid (g) 0.019 n/a n/a 0.13 0.089 n/a n/a 0.089 0.002 n/a 0.33 1.32
Glycine (g) 0.005 n/a n/a 0.028 0.018 n/a n/a 0.018 0.001 n/a 0.071 0.284
Proline (g) 0.004 n/a n/a 0.023 0.016 n/a n/a 0.016 0.001 n/a 0.06 0.24
Serine (g) 0.005 n/a n/a 0.028 0.02 n/a n/a 0.02 0.001 n/a 0.074 0.296
Cholesterol (mg) 0.0 0.0 4.463 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.463 17.852
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.021 4.125 5.345 4.529 0.0 0.0 4.529 0.001 0.0 18.563 74.252
Phytosterols (mg) 2.074 n/a n/a n/a n/a n/a n/a n/a 0.058 n/a 2.132 8.528
Monounsaturated Fat (g) 0.004 0.035 1.934 0.257 0.217 0.0 0.0 0.217 0.0 0.0 2.664 10.656
Polyunsaturated (g) 0.009 0.2 0.215 0.065 0.056 0.0 0.0 0.056 0.002 0.0 0.603 2.412