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Receta Chocolate Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Chocolate chips corn flake crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		noodles
18.9g 		eggs
12.32g 		sugar
12.5g 		cream
38.33g 		cottage cheese
18.9g 		vanilla
0.35g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.65 1.55 0.0 0.79 2.1 0.0 0.04 5.14 61.68
Total Fat (g) 0.11 1.22 0.0 7.56 0.81 0.0 3.84 13.54 162.48
Carbohydrates (g) 15.73 0.09 12.5 1.1 0.64 0.04 0.0 30.11 361.32
Ash (g) 0.16 0.11 0.0 0.33 0.27 0.0 0.1 0.96 11.52
Calories (kcal) 68.796 17.618 48.375 73.983 18.522 1.008 33.908 262.21 3146.52
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.03 n/a 0.0 0.0 n/a n/a 0.03 0.36
Fructose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a 0.01 n/a 1.34 0.5 n/a n/a 1.86 22.32
Maltose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 2.25 9.34 0.0 28.54 15.08 0.18 0.75 56.16 673.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 12.49 1.34 0.5 0.04 0.0 14.48 173.76
Galactose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 3.402 6.53 0.125 42.167 15.687 0.039 1.135 69.084 829.008
Iron (mg) 0.13 0.23 0.0 0.07 0.01 0.0 0.0 0.44 5.28
Magnesium (mg) 2.268 1.478 0.0 3.833 1.512 0.042 0.095 9.228 110.736
Phosphorus (mg) 28.917 23.531 0.0 44.083 30.051 0.021 1.135 127.739 1532.868
Potassium (mg) 5.67 16.509 0.25 54.05 19.656 0.518 1.135 97.788 1173.456
Sodium (mg) 34.398 17.248 0.0 30.667 68.796 0.032 27.24 178.38 2140.56
Zinc (mg) 0.14 0.14 0.0 0.15 0.08 0.0 0.0 0.5 6.0
Copper (mg) 0.015 0.012 0.0 0.008 0.006 0.0 0.0 0.041 0.492
Manganese (mg) 0.095 0.005 0.0 0.004 0.0 0.001 0.0 0.104 1.248
Selenium (mcg) 2.9 3.9 0.1 1.0 1.8 0.0 0.0 9.7 116.4
Vitamin A, IU (IU) 0.0 59.998 0.0 220.8 26.46 0.0 118.182 425.44 5105.28
Retinol (mcg) 0.0 17.125 0.0 61.333 6.804 0.0 31.733 116.995 1403.94
Vitamin A, RAE (mcg_RAE) 0.0 17.248 0.0 62.1 6.993 0.0 32.348 118.689 1424.268
Beta Carotene (mcg) n/a 1.232 0.0 9.967 2.268 0.0 7.472 20.939 251.268
Vitamin E (mg) n/a 0.12 0.0 0.17 0.02 0.0 0.11 0.41 4.92
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a 2.648 6.96 83.52
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 40.779 0.0 0.0 0.0 0.0 0.0 40.779 489.348
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.02 0.0 n/a 0.0 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.006 0.009 0.0 0.015 0.006 0.0 0.0 0.036 0.432
Riboflavin (mg) 0.004 0.059 0.003 0.065 0.03 0.0 0.001 0.163 1.956
Niacin (mg) 0.042 0.009 0.0 0.042 0.019 0.002 0.002 0.115 1.38
Pantothenic acid (mg) 0.009 0.177 0.0 0.13 0.106 0.0 0.005 0.428 5.136
Vitamin B-6 (mg) 0.004 0.017 0.0 0.023 0.009 0.0 0.0 0.054 0.648
Folate (mcg) 0.567 5.79 0.0 2.683 2.268 0.0 0.142 11.451 137.412
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.11 0.08 0.0 0.01 0.36 4.32
Choline (mg) n/a 30.9 0.0 7.4 3.5 n/a 0.9 42.7 512.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.021 n/a 0.015 0.028 n/a 0.0 0.073 0.876
Threonine (g) 0.023 0.069 n/a 0.046 0.095 n/a 0.002 0.234 2.808
Isoleucine (g) 0.028 0.083 n/a 0.054 0.112 n/a 0.002 0.278 3.336
Leucine (g) 0.053 0.134 n/a 0.104 0.212 n/a 0.004 0.506 6.072
Lysine (g) 0.023 0.112 n/a 0.088 0.176 n/a 0.003 0.402 4.824
Methionine (g) 0.015 0.047 n/a 0.027 0.051 n/a 0.001 0.141 1.692
Cystine (g) 0.013 0.033 n/a 0.012 0.013 n/a 0.0 0.072 0.864
Phenylalanine (g) 0.034 0.084 n/a 0.05 0.11 n/a 0.002 0.279 3.348
Tyrosine (g) 0.023 0.062 n/a 0.05 0.113 n/a 0.002 0.249 2.988
Valine (g) 0.04 0.106 n/a 0.065 0.142 n/a 0.003 0.355 4.26
Arginine (g) 0.055 0.101 n/a 0.038 0.095 n/a 0.001 0.29 3.48
Histidine (g) 0.015 0.038 n/a 0.031 0.062 n/a 0.001 0.147 1.764
Alanine (g) 0.038 0.091 n/a 0.038 0.072 n/a 0.001 0.241 2.892
Aspartic acid (g) 0.06 0.164 n/a 0.084 0.172 n/a 0.003 0.483 5.796
Glutamic acid (g) 0.127 0.207 n/a 0.219 0.491 n/a 0.009 1.052 12.624
Glycine (g) 0.03 0.053 n/a 0.023 0.042 n/a 0.001 0.149 1.788
Proline (g) 0.03 0.063 n/a 0.1 0.232 n/a 0.004 0.429 5.148
Serine (g) 0.034 0.12 n/a 0.061 0.121 n/a 0.002 0.338 4.056
Cholesterol (mg) 0.0 52.114 0.0 19.933 3.213 0.0 10.168 85.428 1025.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.382 0.0 4.412 0.325 0.0 2.429 7.577 90.924
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.034 0.469 0.0 1.944 0.147 0.0 0.994 3.588 43.056
Polyunsaturated (g) 0.028 0.168 0.0 0.322 0.023 0.0 0.144 0.684 8.208