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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbps milk
One piece dark chocolate (size; just right to fit into the microwave bowl)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
7.81g 		sugar
8.0g 		cocoa
22.18g 		butter
28.4g 		chocolate
0.0g 		baking powder
2.3g 		baking soda
1.15g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 1.48 0.24 n/a 0.0 0.0 2.53 2.53
Total Fat (g) 0.08 0.01 0.89 23.04 n/a 0.0 0.0 24.01 24.01
Carbohydrates (g) 5.96 7.97 18.57 0.02 n/a 0.0 0.0 32.52 32.52
Ash (g) 0.04 0.0 0.91 0.6 n/a 0.85 0.42 2.82 2.82
Calories (kcal) 28.428 31.12 88.276 203.628 n/a 0.0 0.0 351.453 351.453
Starch (g) n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.14
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.93 0.02 0.33 4.51 n/a 0.0 0.0 5.8 5.8
Caffeine (mg) 0.0 0.0 3.992 0.0 n/a 0.0 0.0 3.992 3.992
Theobromine (mg) 0.0 0.0 71.641 0.0 n/a 0.0 0.0 71.641 71.641
Sugars (g) 0.02 7.83 14.54 0.02 n/a 0.0 0.0 22.41 22.41
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.8 0.0 n/a 0.0 0.0 1.0 1.0
Calcium (mg) 1.172 0.08 29.499 6.816 n/a 0.0 0.0 37.567 37.567
Iron (mg) 0.36 0.0 0.26 0.01 n/a 0.0 0.0 0.63 0.63
Magnesium (mg) 1.718 0.0 18.409 0.568 n/a 0.0 0.0 20.696 20.696
Phosphorus (mg) 8.435 0.0 69.867 6.816 n/a 0.0 0.0 85.118 85.118
Potassium (mg) 8.357 0.16 157.922 6.816 n/a 0.0 0.0 173.254 173.254
Sodium (mg) 0.156 0.08 111.787 163.584 n/a 629.28 314.64 1219.527 1219.527
Zinc (mg) 0.05 0.0 0.32 0.03 n/a 0.0 0.0 0.4 0.4
Copper (mg) 0.011 0.0 0.064 0.0 n/a 0.0 0.0 0.075 0.075
Manganese (mg) 0.053 0.0 0.06 0.0 n/a 0.0 0.0 0.113 0.113
Selenium (mcg) 2.6 0.0 1.1 0.3 n/a 0.0 0.0 4.1 4.1
Vitamin A, IU (IU) 0.0 0.0 0.887 709.716 n/a 0.0 0.0 710.603 710.603
Retinol (mcg) 0.0 0.0 0.222 190.564 n/a 0.0 0.0 190.786 190.786
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.222 194.256 n/a 0.0 0.0 194.478 194.478
Beta Carotene (mcg) 0.0 0.0 0.0 44.872 n/a 0.0 0.0 44.872 44.872
Vitamin E (mg) 0.0 0.0 0.04 0.66 n/a 0.0 0.0 0.71 0.71
Vitamin D (IU) n/a 0.0 n/a 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.0 1.109 0.0 n/a 0.0 0.0 2.515 2.515
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.062 0.0 0.022 0.003 n/a 0.0 0.0 0.087 0.087
Riboflavin (mg) 0.038 0.002 0.126 0.009 n/a 0.0 0.0 0.175 0.175
Niacin (mg) 0.461 0.0 0.131 0.011 n/a 0.0 0.0 0.603 0.603
Pantothenic acid (mg) 0.034 0.0 0.197 0.031 n/a 0.0 0.0 0.263 0.263
Vitamin B-6 (mg) 0.003 0.0 0.024 0.0 n/a 0.0 0.0 0.028 0.028
Folate (mcg) 14.292 0.0 1.331 0.852 n/a 0.0 0.0 16.475 16.475
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.05 n/a 0.0 0.0 0.13 0.13
Choline (mg) 0.8 0.0 7.3 5.3 n/a 0.0 0.0 13.5 13.5
Folic acid (mcg) 12.027 0.0 0.0 0.0 n/a 0.0 0.0 12.027 12.027
Tryptophan (g) 0.01 n/a n/a 0.003 n/a n/a n/a 0.013 0.013
Threonine (g) 0.022 n/a n/a 0.011 n/a n/a n/a 0.033 0.033
Isoleucine (g) 0.028 n/a n/a 0.014 n/a n/a n/a 0.042 0.042
Leucine (g) 0.055 n/a n/a 0.023 n/a n/a n/a 0.078 0.078
Lysine (g) 0.018 n/a n/a 0.02 n/a n/a n/a 0.038 0.038
Methionine (g) 0.014 n/a n/a 0.006 n/a n/a n/a 0.02 0.02
Cystine (g) 0.017 n/a n/a 0.003 n/a n/a n/a 0.02 0.02
Phenylalanine (g) 0.041 n/a n/a 0.011 n/a n/a n/a 0.052 0.052
Tyrosine (g) 0.024 n/a n/a 0.011 n/a n/a n/a 0.036 0.036
Valine (g) 0.033 n/a n/a 0.017 n/a n/a n/a 0.05 0.05
Arginine (g) 0.033 n/a n/a 0.009 n/a n/a n/a 0.041 0.041
Histidine (g) 0.018 n/a n/a 0.006 n/a n/a n/a 0.024 0.024
Alanine (g) 0.026 n/a n/a 0.009 n/a n/a n/a 0.034 0.034
Aspartic acid (g) 0.034 n/a n/a 0.017 n/a n/a n/a 0.051 0.051
Glutamic acid (g) 0.272 n/a n/a 0.051 n/a n/a n/a 0.323 0.323
Glycine (g) 0.029 n/a n/a 0.006 n/a n/a n/a 0.035 0.035
Proline (g) 0.094 n/a n/a 0.023 n/a n/a n/a 0.116 0.116
Serine (g) 0.041 n/a n/a 0.014 n/a n/a n/a 0.055 0.055
Cholesterol (mg) 0.0 0.0 0.0 61.06 n/a 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.002 0.528 14.589 n/a 0.0 0.0 15.131 15.131
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.002 0.295 5.97 n/a 0.0 0.0 6.274 6.274
Polyunsaturated (g) 0.032 0.004 0.024 0.863 n/a 0.0 0.0 0.924 0.924