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Receta Chocolate Lava Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CHOCOLATE LAVA FILLING-----
3 ounce Bittersweet or possibly Semisweet -- Chocolate, finely ch
1 tsp Vanilla CAKES-----
8 ounce Bittersweet or possibly Semisweet -- Chocolate, finely ch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		whipping cream
11.25g 		corn syrup
2.75g 		coffee
7.41g 		vanilla
0.79g 		flour
11.72g 		salt
0.09g 		butter --
14.19g 		sugar
12.5g 		eggs --
18.48g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 0.01 0.0 1.21 0.0 0.12 0.0 2.32 3.9 31.2
Total Fat (g) 4.16 0.01 0.0 0.0 0.11 0.0 11.51 0.0 1.84 17.63 141.04
Carbohydrates (g) 0.31 2.11 0.0 0.1 8.94 0.0 0.01 12.5 0.14 24.12 192.96
Ash (g) 0.05 0.01 0.03 0.0 0.06 0.09 0.01 0.0 0.16 0.4 3.2
Calories (kcal) 38.813 7.783 0.074 2.268 42.656 0.0 101.724 48.375 26.426 268.119 2144.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.32
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.16
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Water (g) 6.49 0.63 7.36 0.41 1.4 0.0 2.55 0.0 14.02 32.86 262.88
Caffeine (mg) 0.0 0.0 2.963 0.0 0.0 0.0 0.0 0.0 0.0 2.963 23.704
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.74 0.0 0.1 0.03 0.0 0.01 12.49 0.14 13.52 108.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 7.313 0.358 0.148 0.087 1.758 0.023 3.405 0.125 9.794 23.009 184.072
Iron (mg) 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.34 0.89 7.12
Magnesium (mg) 0.788 0.028 0.222 0.095 2.578 0.001 0.284 0.0 2.218 6.212 49.696
Phosphorus (mg) 6.975 0.0 0.222 0.047 12.656 0.0 3.405 0.0 35.297 58.602 468.816
Potassium (mg) 8.438 0.028 3.629 1.166 12.539 0.008 3.405 0.25 24.763 54.224 433.792
Sodium (mg) 4.275 1.705 0.148 0.071 0.234 36.336 1.561 0.0 25.872 70.202 561.616
Zinc (mg) 0.03 0.01 0.0 0.0 0.08 0.0 0.01 0.0 0.21 0.34 2.72
Copper (mg) 0.001 0.0 0.0 0.001 0.016 0.0 0.003 0.0 0.018 0.039 0.312
Manganese (mg) 0.0 0.0 0.001 0.002 0.08 0.0 0.0 0.0 0.007 0.09 0.72
Selenium (mcg) 0.1 0.0 0.0 0.0 4.0 0.0 0.1 0.1 5.9 10.1 80.8
Vitamin A, IU (IU) 165.375 0.0 0.0 0.0 0.0 0.0 354.546 0.0 89.998 609.918 4879.344
Retinol (mcg) 45.563 0.0 0.0 0.0 0.0 0.0 95.198 0.0 25.687 166.448 1331.584
Vitamin A, RAE (mcg_RAE) 46.238 0.0 0.0 0.0 0.0 0.0 97.043 0.0 25.872 169.152 1353.216
Beta Carotene (mcg) 8.1 0.0 0.0 0.0 0.0 0.0 22.416 0.0 1.848 32.364 258.912
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.01 0.0 0.33 0.0 0.18 0.64 5.12
Vitamin D (IU) 5.85 0.0 n/a n/a n/a n/a n/a n/a 6.468 12.318 98.544
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.109 0.0 0.0 0.0 61.169 63.278 506.224
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.09 0.14 1.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.002 0.002 0.001 0.0 0.093 0.0 0.001 0.0 0.013 0.112 0.896
Riboflavin (mg) 0.012 0.0 0.006 0.001 0.057 0.0 0.004 0.003 0.089 0.172 1.376
Niacin (mg) 0.005 0.0 0.014 0.003 0.691 0.0 0.006 0.0 0.013 0.732 5.856
Pantothenic acid (mg) 0.029 0.0 0.019 0.0 0.052 0.0 0.016 0.0 0.266 0.381 3.048
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.026 0.034 0.272
Folate (mcg) 0.45 0.0 0.148 0.0 21.445 0.0 0.426 0.0 8.686 31.155 249.24
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.24 0.28 2.24
Choline (mg) 1.9 0.0 0.2 n/a 1.2 0.0 2.7 0.0 46.4 52.4 419.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.047 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.003 n/a 0.0 n/a 0.015 0.0 0.001 n/a 0.031 0.051 0.408
Threonine (g) 0.01 n/a 0.0 n/a 0.033 0.0 0.006 n/a 0.103 0.152 1.216
Isoleucine (g) 0.014 n/a 0.0 n/a 0.042 0.0 0.007 n/a 0.124 0.187 1.496
Leucine (g) 0.023 n/a 0.001 n/a 0.083 0.0 0.011 n/a 0.201 0.319 2.552
Lysine (g) 0.018 n/a 0.0 n/a 0.027 0.0 0.01 n/a 0.168 0.223 1.784
Methionine (g) 0.006 n/a 0.0 n/a 0.021 0.0 0.003 n/a 0.07 0.1 0.8
Cystine (g) 0.002 n/a 0.0 n/a 0.026 0.0 0.001 n/a 0.05 0.079 0.632
Phenylalanine (g) 0.011 n/a 0.0 n/a 0.061 0.0 0.006 n/a 0.126 0.204 1.632
Tyrosine (g) 0.011 n/a 0.0 n/a 0.036 0.0 0.006 n/a 0.092 0.146 1.168
Valine (g) 0.016 n/a 0.0 n/a 0.049 0.0 0.009 n/a 0.159 0.232 1.856
Arginine (g) 0.008 n/a 0.0 n/a 0.049 0.0 0.004 n/a 0.152 0.213 1.704
Histidine (g) 0.007 n/a 0.0 n/a 0.027 0.0 0.003 n/a 0.057 0.094 0.752
Alanine (g) 0.008 n/a 0.0 n/a 0.039 0.0 0.004 n/a 0.137 0.188 1.504
Aspartic acid (g) 0.018 n/a 0.001 n/a 0.052 0.0 0.009 n/a 0.246 0.325 2.6
Glutamic acid (g) 0.048 n/a 0.001 n/a 0.408 0.0 0.026 n/a 0.31 0.794 6.352
Glycine (g) 0.005 n/a 0.0 n/a 0.043 0.0 0.003 n/a 0.079 0.13 1.04
Proline (g) 0.023 n/a 0.0 n/a 0.141 0.0 0.011 n/a 0.094 0.269 2.152
Serine (g) 0.012 n/a 0.0 n/a 0.061 0.0 0.007 n/a 0.179 0.26 2.08
Cholesterol (mg) 15.413 0.0 0.0 0.0 0.0 0.0 30.503 0.0 78.17 124.086 992.688
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.591 0.0 0.0 0.0 0.019 0.0 7.288 0.0 0.573 10.471 83.768
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.203 0.0 0.001 0.0 0.011 0.0 2.982 0.0 0.704 4.901 39.208
Polyunsaturated (g) 0.154 0.0 0.0 0.0 0.048 0.0 0.431 0.0 0.251 0.885 7.08