Receta Chocolate Lava Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. heavy cream softly beaten Fresh mint sprigs (optional) Confectioners' sugar for dusting (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spray
0.05g 		chocolate
29.0g 		butter
23.67g 		sugar
16.67g 		flour
10.42g 		cocoa
2.5g 		baking powder
0.58g 		eggs
24.64g 		raspberries
47.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.74 0.2 0.0 1.08 0.5 0.0 3.1 0.33 8.95 53.7
Total Fat (g) 0.04 15.17 19.2 0.0 0.1 0.25 0.0 2.45 0.08 37.28 223.68
Carbohydrates (g) 0.01 8.65 0.01 16.66 7.95 1.5 0.0 0.19 12.38 47.36 284.16
Ash (g) 0.0 1.04 0.01 0.0 0.05 n/a 0.21 0.21 0.11 1.64 9.84
Calories (kcal) 0.396 145.29 169.69 64.5 37.917 10.0 0.0 35.235 48.753 511.781 3070.686
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.39 4.25 0.01 1.24 n/a 0.0 18.69 34.44 59.0 354.0
Caffeine (mg) n/a 23.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.2 139.2
Theobromine (mg) n/a 376.13 0.0 0.0 0.0 n/a 0.0 0.0 0.0 376.13 2256.78
Sugars (g) 0.0 0.26 0.01 16.65 0.03 0.0 0.0 0.19 10.3 27.45 164.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Dietary Fiber (g) 0.0 4.8 0.0 0.0 0.3 0.5 0.0 0.0 2.1 7.7 46.2
Calcium (mg) 0.0 29.29 5.68 0.167 1.563 0.0 0.0 13.059 7.1 56.858 341.148
Iron (mg) 0.0 5.05 0.0 0.0 0.48 0.9 0.0 0.45 0.31 7.19 43.14
Magnesium (mg) n/a 94.83 0.473 0.0 2.292 n/a 0.0 2.957 6.153 106.705 640.23
Phosphorus (mg) n/a 116.0 5.68 0.0 11.25 n/a 0.0 47.062 8.047 188.039 1128.234
Potassium (mg) n/a 240.7 5.68 0.333 11.146 n/a 0.0 33.018 53.96 344.837 2069.022
Sodium (mg) 0.03 6.96 2.603 0.0 0.208 0.0 157.32 34.496 0.473 202.09 1212.54
Zinc (mg) n/a 2.79 0.02 0.0 0.07 n/a 0.0 0.27 0.09 3.25 19.5
Copper (mg) n/a 0.937 0.005 0.0 0.015 n/a 0.0 0.025 0.052 1.033 6.198
Manganese (mg) n/a 1.209 0.0 0.0 0.071 n/a 0.0 0.01 0.308 1.598 9.588
Selenium (mcg) n/a 2.3 0.2 0.1 3.5 n/a 0.0 7.8 0.1 14.2 85.2
Vitamin A, IU (IU) 0.0 0.0 591.43 0.0 0.0 0.0 0.0 119.997 28.4 739.827 4438.962
Retinol (mcg) n/a 0.0 158.803 0.0 0.0 n/a 0.0 34.25 0.0 193.053 1158.318
Vitamin A, RAE (mcg_RAE) n/a 0.0 161.88 0.0 0.0 n/a 0.0 34.496 1.42 197.796 1186.776
Beta Carotene (mcg) n/a 0.0 37.393 0.0 0.0 n/a 0.0 2.464 9.94 49.797 298.782
Vitamin E (mg) n/a 0.12 0.55 0.0 0.01 n/a 0.0 0.24 0.34 1.25 7.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 8.624 n/a 8.624 51.744
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 11.02 0.0 0.0 1.875 n/a 0.0 81.558 53.487 147.94 887.64
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 1.69 0.0 n/a 0.04 n/a n/a 0.12 n/a 1.85 11.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 7.8 46.8
Thiamin (mg) n/a 0.044 0.002 0.0 0.082 n/a 0.0 0.017 0.009 0.155 0.93
Riboflavin (mg) n/a 0.029 0.007 0.003 0.051 n/a 0.0 0.118 0.024 0.232 1.392
Niacin (mg) n/a 0.394 0.009 0.0 0.615 n/a 0.0 0.017 0.109 1.145 6.87
Pantothenic acid (mg) n/a 0.049 0.026 0.0 0.046 n/a 0.0 0.355 0.071 0.547 3.282
Vitamin B-6 (mg) n/a 0.009 0.0 0.0 0.004 n/a 0.0 0.034 0.014 0.062 0.372
Folate (mcg) n/a 8.12 0.71 0.0 19.063 n/a 0.0 11.581 12.307 51.78 310.68
Vitamin B-12 (mcg) n/a 0.0 0.04 0.0 0.0 n/a 0.0 0.32 0.0 0.36 2.16
Choline (mg) n/a 13.3 4.4 0.0 1.1 n/a 0.0 61.9 4.8 85.5 513.0
Folic acid (mcg) n/a 0.0 0.0 0.0 16.042 n/a 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) n/a 0.038 0.002 n/a 0.014 n/a n/a 0.042 n/a 0.095 0.57
Threonine (g) n/a 0.107 0.009 n/a 0.029 n/a n/a 0.138 n/a 0.284 1.704
Isoleucine (g) n/a 0.119 0.012 n/a 0.038 n/a n/a 0.165 n/a 0.333 1.998
Leucine (g) n/a 0.203 0.019 n/a 0.074 n/a n/a 0.269 n/a 0.564 3.384
Lysine (g) n/a 0.136 0.017 n/a 0.024 n/a n/a 0.224 n/a 0.401 2.406
Methionine (g) n/a 0.041 0.005 n/a 0.019 n/a n/a 0.094 n/a 0.158 0.948
Cystine (g) n/a 0.067 0.002 n/a 0.023 n/a n/a 0.067 n/a 0.159 0.954
Phenylalanine (g) n/a 0.154 0.009 n/a 0.054 n/a n/a 0.168 n/a 0.385 2.31
Tyrosine (g) n/a 0.125 0.009 n/a 0.032 n/a n/a 0.123 n/a 0.29 1.74
Valine (g) n/a 0.191 0.014 n/a 0.044 n/a n/a 0.212 n/a 0.461 2.766
Arginine (g) n/a 0.238 0.007 n/a 0.044 n/a n/a 0.202 n/a 0.491 2.946
Histidine (g) n/a 0.064 0.005 n/a 0.024 n/a n/a 0.076 n/a 0.169 1.014
Alanine (g) n/a 0.139 0.007 n/a 0.034 n/a n/a 0.182 n/a 0.363 2.178
Aspartic acid (g) n/a 0.368 0.014 n/a 0.046 n/a n/a 0.328 n/a 0.756 4.536
Glutamic acid (g) n/a 0.542 0.043 n/a 0.363 n/a n/a 0.414 n/a 1.361 8.166
Glycine (g) n/a 0.148 0.005 n/a 0.039 n/a n/a 0.106 n/a 0.297 1.782
Proline (g) n/a 0.255 0.019 n/a 0.125 n/a n/a 0.126 n/a 0.525 3.15
Serine (g) n/a 0.154 0.012 n/a 0.054 n/a n/a 0.239 n/a 0.459 2.754
Cholesterol (mg) 0.0 0.0 50.883 0.0 0.0 0.0 0.0 104.227 0.0 155.111 930.666
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 9.382 12.158 0.0 0.017 0.0 0.0 0.764 0.005 22.33 133.98
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 4.672 4.975 0.0 0.009 n/a 0.0 0.939 0.009 10.632 63.792
Polyunsaturated (g) 0.005 0.452 0.719 0.0 0.043 n/a 0.0 0.335 0.043 1.597 9.582