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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Egg whites Coffee Custard Sauce, (recipe follows) Whipped cream, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate
46.07g 		butter
10.65g 		salt
0.1g 		egg yolks
17.0g 		sugar
12.6g 		Total Per Serving Total for Recipe
Protein (g) 5.94 0.09 0.0 2.7 0.0 8.73 34.92
Total Fat (g) 24.1 8.64 0.0 4.51 0.0 37.25 149.0
Carbohydrates (g) 13.75 0.01 0.0 0.61 12.6 26.96 107.84
Ash (g) 1.66 0.0 0.1 0.29 0.0 2.05 8.2
Calories (kcal) 230.811 76.361 0.0 53.89 48.762 409.823 1639.292
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 1.91 0.0 8.89 0.0 11.42 45.68
Caffeine (mg) 36.856 0.0 0.0 0.0 0.0 36.856 147.424
Theobromine (mg) 597.528 0.0 0.0 0.0 0.0 597.528 2390.112
Sugars (g) 0.42 0.01 0.0 0.1 12.59 13.11 52.44
Galactose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 7.6 30.4
Calcium (mg) 46.531 2.556 0.024 21.93 0.126 71.167 284.668
Iron (mg) 8.02 0.0 0.0 0.46 0.0 8.48 33.92
Magnesium (mg) 150.649 0.213 0.001 0.85 0.0 151.713 606.852
Phosphorus (mg) 184.28 2.556 0.0 66.3 0.0 253.136 1012.544
Potassium (mg) 382.381 2.556 0.008 18.53 0.252 403.727 1614.908
Sodium (mg) 11.057 1.172 38.758 8.16 0.0 59.146 236.584
Zinc (mg) 4.44 0.01 0.0 0.39 0.0 4.84 19.36
Copper (mg) 1.488 0.002 0.0 0.014 0.0 1.504 6.016
Manganese (mg) 1.921 0.0 0.0 0.01 0.0 1.931 7.724
Selenium (mcg) 3.7 0.1 0.0 9.5 0.1 13.4 53.6
Vitamin A, IU (IU) 0.0 266.144 0.0 245.14 0.0 511.284 2045.136
Retinol (mcg) 0.0 71.462 0.0 63.07 0.0 134.532 538.128
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.0 64.77 0.0 137.616 550.464
Beta Carotene (mcg) 0.0 16.827 0.0 14.96 0.0 31.787 127.148
Vitamin E (mg) 0.18 0.25 0.0 0.44 0.0 0.87 3.48
Vitamin D (IU) n/a n/a n/a 18.19 n/a 18.19 72.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.507 0.0 0.0 185.98 0.0 203.487 813.948
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 2.69 0.0 n/a 0.23 n/a 2.91 11.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.069 0.001 0.0 0.031 0.0 0.101 0.404
Riboflavin (mg) 0.046 0.003 0.0 0.09 0.003 0.142 0.568
Niacin (mg) 0.627 0.004 0.0 0.003 0.0 0.634 2.536
Pantothenic acid (mg) 0.078 0.012 0.0 0.508 0.0 0.598 2.392
Vitamin B-6 (mg) 0.014 0.0 0.0 0.06 0.0 0.073 0.292
Folate (mcg) 12.9 0.32 0.0 24.82 0.0 38.039 152.156
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.33 0.0 0.35 1.4
Choline (mg) 21.1 2.0 0.0 116.0 0.0 139.0 556.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.001 0.0 0.031 n/a 0.092 0.368
Threonine (g) 0.17 0.004 0.0 0.117 n/a 0.292 1.168
Isoleucine (g) 0.189 0.005 0.0 0.148 n/a 0.342 1.368
Leucine (g) 0.322 0.009 0.0 0.238 n/a 0.569 2.276
Lysine (g) 0.217 0.007 0.0 0.207 n/a 0.431 1.724
Methionine (g) 0.064 0.002 0.0 0.065 n/a 0.131 0.524
Cystine (g) 0.106 0.001 0.0 0.044 n/a 0.151 0.604
Phenylalanine (g) 0.244 0.004 0.0 0.116 n/a 0.364 1.456
Tyrosine (g) 0.198 0.004 0.0 0.116 n/a 0.318 1.272
Valine (g) 0.304 0.006 0.0 0.162 n/a 0.472 1.888
Arginine (g) 0.378 0.003 0.0 0.187 n/a 0.568 2.272
Histidine (g) 0.101 0.002 0.0 0.071 n/a 0.175 0.7
Alanine (g) 0.221 0.003 0.0 0.143 n/a 0.367 1.468
Aspartic acid (g) 0.585 0.006 0.0 0.264 n/a 0.855 3.42
Glutamic acid (g) 0.862 0.019 0.0 0.335 n/a 1.216 4.864
Glycine (g) 0.235 0.002 0.0 0.083 n/a 0.32 1.28
Proline (g) 0.405 0.009 0.0 0.111 n/a 0.524 2.096
Serine (g) 0.244 0.005 0.0 0.226 n/a 0.476 1.904
Cholesterol (mg) 0.0 22.898 0.0 209.78 0.0 232.678 930.712
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.904 5.471 0.0 1.624 0.0 21.998 87.992
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.422 2.239 0.0 1.996 0.0 11.656 46.624
Polyunsaturated (g) 0.719 0.324 0.0 0.714 0.0 1.756 7.024