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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Atkins Bake Mix
2 Tbsp. chocolate extract
3 scoop Atkins Chocolate Shake Mix - (3/4 c.)
1/2 tsp mint extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cocoa
5.0g 		pecans
3.61g 		baking powder
0.57g 		salt
0.38g 		butter
28.25g 		sugar substitute
3.0g 		eggs
24.64g 		cream
60.0g 		coffee
1.85g 		vanilla extract
0.79g 		raspberries
7.38g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.33 0.0 0.0 0.24 0.07 3.1 1.62 0.0 0.0 0.09 6.45 51.6
Total Fat (g) 0.5 2.6 0.0 0.0 22.91 0.0 2.45 11.59 0.0 0.0 0.05 40.1 320.8
Carbohydrates (g) 3.0 0.5 0.0 0.0 0.02 2.67 0.19 2.2 0.0 0.1 0.88 9.56 76.48
Ash (g) n/a 0.05 0.21 0.37 0.6 0.0 0.21 0.35 0.01 0.0 0.03 1.84 14.72
Calories (kcal) 20.0 24.949 0.0 0.0 202.553 10.95 35.235 117.0 0.019 2.268 3.838 416.811 3334.488
Starch (g) n/a 0.02 n/a n/a n/a 0.25 n/a n/a n/a n/a 0.0 0.27 2.16
Sucrose (g) n/a 0.14 n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.01 0.18 1.44
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.14 0.19 1.52
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.17 0.2 1.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.03 0.24
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.03 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 2.4
Water (g) n/a 0.13 0.0 0.0 4.48 0.26 18.69 44.25 1.84 0.41 6.33 76.39 611.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.741 0.0 0.0 0.741 5.928
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.0 0.02 2.42 0.19 0.08 0.0 0.1 0.33 3.28 26.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.03 0.24
Dietary Fiber (g) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.8 14.4
Calcium (mg) 0.0 2.527 0.0 0.09 6.78 0.0 13.059 57.6 0.037 0.087 1.845 82.025 656.2
Iron (mg) 1.8 0.09 0.0 0.0 0.01 0.0 0.45 0.02 0.0 0.0 0.05 2.43 19.44
Magnesium (mg) n/a 4.369 0.0 0.004 0.565 0.0 2.957 5.4 0.056 0.095 1.624 15.068 120.544
Phosphorus (mg) n/a 10.001 0.0 0.0 6.78 0.0 47.062 48.0 0.056 0.047 2.14 114.087 912.696
Potassium (mg) n/a 14.804 0.0 0.03 6.78 0.12 33.018 73.2 0.907 1.166 11.144 141.168 1129.344
Sodium (mg) 0.0 0.0 157.32 145.343 162.72 0.0 34.496 24.0 0.037 0.071 0.074 524.06 4192.48
Zinc (mg) n/a 0.16 0.0 0.0 0.03 0.0 0.27 0.16 0.0 0.0 0.03 0.66 5.28
Copper (mg) n/a 0.043 0.0 0.0 0.0 0.0 0.025 0.006 0.0 0.001 0.007 0.081 0.648
Manganese (mg) n/a 0.162 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.002 0.049 0.224 1.792
Selenium (mcg) n/a 0.1 0.0 0.0 0.3 0.0 7.8 0.4 0.0 0.0 0.0 8.6 68.8
Vitamin A, IU (IU) 0.0 2.022 0.0 0.0 705.968 0.0 119.997 393.6 0.0 0.0 2.435 1224.022 9792.176
Retinol (mcg) n/a 0.0 0.0 0.0 189.558 0.0 34.25 106.8 0.0 0.0 0.0 330.607 2644.856
Vitamin A, RAE (mcg_RAE) n/a 0.108 0.0 0.0 193.23 0.0 34.496 108.6 0.0 0.0 0.148 336.582 2692.656
Beta Carotene (mcg) n/a 1.047 0.0 0.0 44.635 0.0 2.464 22.2 0.0 0.0 0.886 71.232 569.856
Vitamin E (mg) n/a 0.05 0.0 0.0 0.66 0.0 0.24 0.33 0.0 0.0 0.06 1.34 10.72
Vitamin D (IU) n/a n/a n/a n/a 15.82 n/a 8.624 n/a n/a n/a n/a 24.444 195.552
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.614 0.0 0.0 0.0 0.0 81.558 0.0 0.0 0.0 10.037 92.209 737.672
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.88 n/a n/a 0.0 n/a 0.12 n/a 0.0 n/a 0.1 1.11 8.88
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.08 0.1 0.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.9 2.5 20.0
Thiamin (mg) n/a 0.024 0.0 0.0 0.003 0.0 0.017 0.018 0.0 0.0 0.002 0.064 0.512
Riboflavin (mg) n/a 0.005 0.0 0.0 0.008 0.0 0.118 0.09 0.001 0.001 0.003 0.227 1.816
Niacin (mg) n/a 0.042 0.0 0.0 0.011 0.0 0.017 0.036 0.004 0.003 0.044 0.158 1.264
Pantothenic acid (mg) n/a 0.031 0.0 0.0 0.031 0.0 0.355 0.168 0.005 0.0 0.024 0.614 4.912
Vitamin B-6 (mg) n/a 0.008 0.0 0.0 0.0 0.0 0.034 0.018 0.0 0.0 0.004 0.065 0.52
Folate (mcg) n/a 0.794 0.0 0.0 0.848 0.0 11.581 1.2 0.037 0.0 1.55 16.009 128.072
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.05 0.0 0.32 0.13 0.0 0.0 0.0 0.5 4.0
Choline (mg) n/a 1.5 0.0 0.0 5.3 0.0 61.9 10.1 0.0 n/a 0.9 79.7 637.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.0 0.003 0.0 0.042 0.024 0.0 n/a n/a 0.072 0.576
Threonine (g) n/a 0.011 n/a 0.0 0.011 0.0 0.138 0.072 0.0 n/a n/a 0.232 1.856
Isoleucine (g) n/a 0.012 n/a 0.0 0.014 0.0 0.165 0.096 0.0 n/a n/a 0.287 2.296
Leucine (g) n/a 0.022 n/a 0.0 0.023 0.0 0.269 0.156 0.0 n/a n/a 0.469 3.752
Lysine (g) n/a 0.01 n/a 0.0 0.02 0.0 0.224 0.126 0.0 n/a n/a 0.38 3.04
Methionine (g) n/a 0.006 n/a 0.0 0.006 0.0 0.094 0.042 0.0 n/a n/a 0.148 1.184
Cystine (g) n/a 0.005 n/a 0.0 0.003 0.0 0.067 0.018 0.0 n/a n/a 0.093 0.744
Phenylalanine (g) n/a 0.016 n/a 0.0 0.011 0.036 0.168 0.078 0.0 n/a n/a 0.308 2.464
Tyrosine (g) n/a 0.008 n/a 0.0 0.011 0.0 0.123 0.078 0.0 n/a n/a 0.22 1.76
Valine (g) n/a 0.015 n/a 0.0 0.017 0.0 0.212 0.108 0.0 n/a n/a 0.352 2.816
Arginine (g) n/a 0.043 n/a 0.0 0.008 0.0 0.202 0.06 0.0 n/a n/a 0.313 2.504
Histidine (g) n/a 0.009 n/a 0.0 0.006 0.0 0.076 0.042 0.0 n/a n/a 0.133 1.064
Alanine (g) n/a 0.014 n/a 0.0 0.008 0.0 0.182 0.054 0.0 n/a n/a 0.259 2.072
Aspartic acid (g) n/a 0.034 n/a 0.0 0.017 0.029 0.328 0.126 0.0 n/a n/a 0.534 4.272
Glutamic acid (g) n/a 0.066 n/a 0.0 0.051 0.0 0.414 0.342 0.0 n/a n/a 0.873 6.984
Glycine (g) n/a 0.016 n/a 0.0 0.006 0.0 0.106 0.036 0.0 n/a n/a 0.164 1.312
Proline (g) n/a 0.013 n/a 0.0 0.023 0.0 0.126 0.156 0.0 n/a n/a 0.317 2.536
Serine (g) n/a 0.017 n/a 0.0 0.014 0.0 0.239 0.09 0.0 n/a n/a 0.36 2.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 60.738 0.0 104.227 39.6 0.0 0.0 0.0 204.565 1636.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.223 0.0 0.0 14.512 0.0 0.764 7.212 0.0 0.0 0.001 22.713 181.704
Phytosterols (mg) n/a 3.683 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.683 29.464
Monounsaturated Fat (g) n/a 1.473 0.0 0.0 5.938 0.0 0.939 3.348 0.0 0.0 0.004 11.703 93.624
Polyunsaturated (g) n/a 0.78 0.0 0.0 0.859 0.0 0.335 0.432 0.0 0.0 0.028 2.434 19.472