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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp salt Rocky Road Frosting (see recipe)
1 c. coarsely-minced walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chocolate
14.18g 		count
3.38g 		water
19.75g 		vanilla extract
0.53g 		cake flour
34.25g 		sugar
50.0g 		butter
14.19g 		eggs
12.32g 		baking soda
0.57g 		baking powder
0.29g 		marshmallows
9.38g 		Total Per Serving Total for Recipe
Protein (g) 1.83 0.11 0.0 0.0 2.81 0.0 0.12 1.55 0.0 0.0 0.17 6.59 52.72
Total Fat (g) 7.41 0.11 0.0 0.0 0.29 0.0 11.51 1.22 0.0 0.0 0.02 20.57 164.56
Carbohydrates (g) 4.23 2.98 0.0 0.07 26.73 49.99 0.01 0.09 0.0 0.0 7.62 91.72 733.76
Ash (g) 0.51 n/a 0.02 0.0 0.13 0.0 0.01 0.11 0.21 0.11 0.03 1.12 8.96
Calories (kcal) 71.017 13.5 0.0 1.512 123.985 193.5 101.724 17.618 0.0 0.0 29.813 552.668 4421.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 0.19 0.07 19.73 0.28 4.28 0.02 2.55 9.34 0.0 0.0 1.54 37.99 303.92
Caffeine (mg) 11.34 0.101 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.441 91.528
Theobromine (mg) 183.85 3.206 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.056 1496.448
Sugars (g) 0.13 1.46 0.0 0.07 0.11 49.96 0.01 0.09 0.0 0.0 5.4 57.22 457.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 2.4 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Calcium (mg) 14.317 11.239 0.593 0.058 4.795 0.5 3.405 6.53 0.0 0.0 0.281 41.717 333.736
Iron (mg) 2.47 0.51 0.0 0.0 2.51 0.01 0.0 0.23 0.0 0.0 0.02 5.74 45.92
Magnesium (mg) 46.352 1.046 0.198 0.063 5.48 0.0 0.284 1.478 0.0 0.0 0.188 55.089 440.712
Phosphorus (mg) 56.7 2.261 0.0 0.032 29.113 0.0 3.405 23.531 0.0 0.0 0.75 115.791 926.328
Potassium (mg) 117.653 6.176 0.0 0.777 35.963 1.0 3.405 16.509 0.0 0.0 0.469 181.951 1455.608
Sodium (mg) 3.402 21.364 0.79 0.047 0.685 0.0 1.561 17.248 157.32 78.66 7.5 288.577 2308.616
Zinc (mg) 1.37 0.42 0.0 0.0 0.21 0.0 0.01 0.14 0.0 0.0 0.0 2.16 17.28
Copper (mg) 0.458 0.004 0.002 0.0 0.048 0.0 0.003 0.012 0.0 0.0 0.009 0.537 4.296
Manganese (mg) 0.591 n/a 0.0 0.001 0.216 0.0 0.0 0.005 0.0 0.0 0.001 0.814 6.512
Selenium (mcg) 1.1 0.2 0.0 0.0 1.7 0.3 0.1 3.9 0.0 0.0 0.2 7.6 60.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 354.546 59.998 0.0 0.0 0.0 414.544 3316.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.198 17.125 0.0 0.0 0.0 112.323 898.584
Vitamin A, RAE (mcg_RAE) 0.0 0.068 0.0 0.0 0.0 0.0 97.043 17.248 0.0 0.0 0.0 114.358 914.864
Beta Carotene (mcg) 0.0 0.743 0.0 0.0 0.0 0.0 22.416 1.232 0.0 0.0 0.0 24.391 195.128
Vitamin E (mg) 0.06 0.02 0.0 0.0 0.01 0.0 0.33 0.12 0.0 0.0 0.0 0.53 4.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 4.312 n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.387 11.34 0.0 0.0 1.028 0.0 0.0 40.779 0.0 0.0 0.0 58.533 468.264
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.83 n/a n/a n/a 0.03 n/a 0.0 0.06 n/a n/a n/a 0.92 7.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Thiamin (mg) 0.021 0.042 0.0 0.0 0.305 0.0 0.001 0.009 0.0 0.0 0.0 0.378 3.024
Riboflavin (mg) 0.014 0.048 0.0 0.001 0.147 0.01 0.004 0.059 0.0 0.0 0.0 0.283 2.264
Niacin (mg) 0.193 0.563 0.0 0.002 2.326 0.0 0.006 0.009 0.0 0.0 0.008 3.105 24.84
Pantothenic acid (mg) 0.024 n/a 0.0 0.0 0.158 0.0 0.016 0.177 0.0 0.0 0.001 0.376 3.008
Vitamin B-6 (mg) 0.004 0.056 0.0 0.0 0.01 0.0 0.0 0.017 0.0 0.0 0.0 0.088 0.704
Folate (mcg) 3.969 11.239 0.0 0.0 63.705 0.0 0.426 5.79 0.0 0.0 0.094 85.223 681.784
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.0 0.02 0.16 0.0 0.0 0.0 0.35 2.8
Choline (mg) 6.5 0.4 0.0 n/a 3.6 0.0 2.7 30.9 0.0 0.0 0.0 44.1 352.8
Folic acid (mcg) 0.0 10.598 0.0 0.0 47.265 0.0 0.0 0.0 0.0 0.0 0.0 57.863 462.904
Tryptophan (g) 0.018 n/a n/a n/a 0.041 n/a 0.001 0.021 n/a n/a 0.0 0.082 0.656
Threonine (g) 0.052 n/a n/a n/a 0.079 n/a 0.006 0.069 n/a n/a 0.004 0.21 1.68
Isoleucine (g) 0.058 n/a n/a n/a 0.106 n/a 0.007 0.083 n/a n/a 0.003 0.257 2.056
Leucine (g) 0.099 n/a n/a n/a 0.192 n/a 0.011 0.134 n/a n/a 0.007 0.443 3.544
Lysine (g) 0.067 n/a n/a n/a 0.099 n/a 0.01 0.112 n/a n/a 0.008 0.295 2.36
Methionine (g) 0.02 n/a n/a n/a 0.048 n/a 0.003 0.047 n/a n/a 0.002 0.119 0.952
Cystine (g) 0.033 n/a n/a n/a 0.062 n/a 0.001 0.033 n/a n/a 0.0 0.129 1.032
Phenylalanine (g) 0.075 n/a n/a n/a 0.134 n/a 0.006 0.084 n/a n/a 0.004 0.302 2.416
Tyrosine (g) 0.061 n/a n/a n/a 0.079 n/a 0.006 0.062 n/a n/a 0.001 0.208 1.664
Valine (g) 0.094 n/a n/a n/a 0.123 n/a 0.009 0.106 n/a n/a 0.005 0.336 2.688
Arginine (g) 0.116 n/a n/a n/a 0.106 n/a 0.004 0.101 n/a n/a 0.014 0.342 2.736
Histidine (g) 0.031 n/a n/a n/a 0.058 n/a 0.003 0.038 n/a n/a 0.002 0.132 1.056
Alanine (g) 0.068 n/a n/a n/a 0.086 n/a 0.004 0.091 n/a n/a 0.017 0.266 2.128
Aspartic acid (g) 0.18 n/a n/a n/a 0.116 n/a 0.009 0.164 n/a n/a 0.011 0.48 3.84
Glutamic acid (g) 0.265 n/a n/a n/a 0.928 n/a 0.026 0.207 n/a n/a 0.02 1.445 11.56
Glycine (g) 0.072 n/a n/a n/a 0.096 n/a 0.003 0.053 n/a n/a 0.039 0.263 2.104
Proline (g) 0.125 n/a n/a n/a 0.312 n/a 0.011 0.063 n/a n/a 0.026 0.537 4.296
Serine (g) 0.075 n/a n/a n/a 0.147 n/a 0.007 0.12 n/a n/a 0.006 0.355 2.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.503 52.114 0.0 0.0 0.0 82.617 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.586 0.023 0.0 0.0 0.045 0.0 7.288 0.382 0.0 0.0 0.006 12.329 98.632
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.284 0.055 0.0 0.0 0.024 0.0 2.982 0.469 0.0 0.0 0.008 5.822 46.576
Polyunsaturated (g) 0.221 0.024 0.0 0.0 0.13 0.0 0.431 0.168 0.0 0.0 0.005 0.978 7.824