Receta Chocolate Layer Ice Box Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
flour
20.83g
nuts
22.83g
butter
18.83g
Total Per Serving Total for Recipe
Protein (g) 2.15 3.95 0.16 6.26 37.56
Total Fat (g) 0.2 11.75 15.28 27.23 163.38
Carbohydrates (g) 15.9 5.79 0.01 21.7 130.2
Ash (g) 0.1 0.95 0.4 1.44 8.64
Calories (kcal) 75.833 135.63 135.035 346.498 2078.988
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.4 2.99 5.87 35.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.06 0.01 1.13 6.78
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 2.1 0.0 2.6 15.6
Calcium (mg) 3.125 15.983 4.52 23.628 141.768
Iron (mg) 0.97 0.84 0.0 1.82 10.92
Magnesium (mg) 4.583 51.375 0.377 56.335 338.01
Phosphorus (mg) 22.5 99.325 4.52 126.345 758.07
Potassium (mg) 22.292 136.315 4.52 163.127 978.762
Sodium (mg) 0.417 152.755 108.48 261.652 1569.912
Zinc (mg) 0.15 0.87 0.02 1.03 6.18
Copper (mg) 0.029 0.292 0.0 0.321 1.926
Manganese (mg) 0.142 0.443 0.0 0.585 3.51
Selenium (mcg) 7.1 1.7 0.2 9.0 54.0
Vitamin A, IU (IU) 0.0 1.142 470.645 471.787 2830.722
Retinol (mcg) 0.0 0.0 126.372 126.372 758.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 128.82 128.82 772.92
Beta Carotene (mcg) 0.0 0.685 29.757 30.442 182.652
Vitamin E (mg) 0.01 2.5 0.44 2.95 17.7
Vitamin D (IU) n/a n/a 10.547 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 4.795 0.0 8.545 51.27
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.165 0.046 0.002 0.212 1.272
Riboflavin (mg) 0.102 0.046 0.006 0.153 0.918
Niacin (mg) 1.229 1.073 0.008 2.31 13.86
Pantothenic acid (mg) 0.092 0.276 0.021 0.389 2.334
Vitamin B-6 (mg) 0.008 0.069 0.0 0.077 0.462
Folate (mcg) 38.125 11.417 0.565 50.107 300.642
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.03 0.18
Choline (mg) 2.2 12.4 3.5 18.1 108.6
Folic acid (mcg) 32.083 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.059 0.002 0.088 0.528
Threonine (g) 0.058 0.137 0.008 0.203 1.218
Isoleucine (g) 0.075 0.169 0.009 0.253 1.518
Leucine (g) 0.148 0.313 0.015 0.476 2.856
Lysine (g) 0.048 0.162 0.013 0.223 1.338
Methionine (g) 0.038 0.053 0.004 0.094 0.564
Cystine (g) 0.046 0.066 0.002 0.114 0.684
Phenylalanine (g) 0.108 0.217 0.008 0.333 1.998
Tyrosine (g) 0.065 0.155 0.008 0.227 1.362
Valine (g) 0.088 0.212 0.011 0.311 1.866
Arginine (g) 0.088 0.511 0.006 0.605 3.63
Histidine (g) 0.048 0.11 0.004 0.161 0.966
Alanine (g) 0.069 0.185 0.006 0.259 1.554
Aspartic acid (g) 0.092 0.47 0.011 0.573 3.438
Glutamic acid (g) 0.725 1.009 0.034 1.768 10.608
Glycine (g) 0.077 0.242 0.004 0.323 1.938
Proline (g) 0.25 0.201 0.015 0.466 2.796
Serine (g) 0.108 0.21 0.009 0.328 1.968
Cholesterol (mg) 0.0 0.0 40.492 40.492 242.952
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 1.576 9.675 11.284 67.704
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 7.17 3.959 11.147 66.882
Polyunsaturated (g) 0.085 2.459 0.573 3.117 18.702