Receta Chocolate Layer Pie Low Cal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Melted reduced cal margarine
1 pkt Reduced cal pudding (4 serv)
1 c. Skim or possibly 1% lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
flour
11.72g
topping
4.69g
cream cheese
15.0g
sugar
6.25g
Total Per Serving Total for Recipe
Protein (g) 1.21 0.14 1.18 0.0 2.53 20.24
Total Fat (g) 0.11 0.61 2.29 0.0 3.02 24.16
Carbohydrates (g) 8.94 1.11 1.22 6.25 17.52 140.16
Ash (g) 0.06 0.03 0.3 0.0 0.39 3.12
Calories (kcal) 42.656 10.5 30.15 24.188 107.494 859.952
Starch (g) n/a n/a 0.2 n/a 0.2 1.6
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.87 n/a 0.87 6.96
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.4 2.8 10.01 0.0 14.21 113.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.11 0.87 6.24 8.26 66.08
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 1.758 3.328 22.2 0.063 27.348 218.784
Iron (mg) 0.54 0.0 0.03 0.0 0.57 4.56
Magnesium (mg) 2.578 0.328 1.2 0.0 4.106 32.848
Phosphorus (mg) 12.656 3.469 22.8 0.0 38.925 311.4
Potassium (mg) 12.539 4.734 37.05 0.125 54.448 435.584
Sodium (mg) 0.234 3.375 70.5 0.0 74.109 592.872
Zinc (mg) 0.08 0.0 0.09 0.0 0.17 1.36
Copper (mg) 0.016 0.0 0.005 0.0 0.021 0.168
Manganese (mg) 0.08 n/a 0.002 0.0 0.081 0.648
Selenium (mcg) 4.0 0.1 0.6 0.0 4.7 37.6
Vitamin A, IU (IU) 0.0 3.469 82.8 0.0 86.269 690.152
Retinol (mcg) 0.0 0.0 24.0 0.0 24.0 192.0
Vitamin A, RAE (mcg_RAE) 0.0 0.188 24.15 0.0 24.338 194.704
Beta Carotene (mcg) 0.0 2.109 1.65 0.0 3.759 30.072
Vitamin E (mg) 0.01 0.02 0.04 0.0 0.07 0.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.109 0.0 0.0 0.0 2.109 16.872
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.093 0.001 0.006 0.0 0.1 0.8
Riboflavin (mg) 0.057 0.004 0.029 0.001 0.091 0.728
Niacin (mg) 0.691 0.005 0.02 0.0 0.716 5.728
Pantothenic acid (mg) 0.052 n/a 0.128 0.0 0.179 1.432
Vitamin B-6 (mg) 0.005 0.001 0.008 0.0 0.013 0.104
Folate (mcg) 21.445 0.141 2.85 0.0 24.436 195.488
Vitamin B-12 (mcg) 0.0 0.01 0.14 0.0 0.15 1.2
Choline (mg) 1.2 0.0 1.8 0.0 3.0 24.0
Folic acid (mcg) 18.047 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.015 n/a 0.014 n/a 0.029 0.232
Threonine (g) 0.033 n/a 0.047 n/a 0.079 0.632
Isoleucine (g) 0.042 n/a 0.065 n/a 0.107 0.856
Leucine (g) 0.083 n/a 0.131 n/a 0.214 1.712
Lysine (g) 0.027 n/a 0.113 n/a 0.139 1.112
Methionine (g) 0.021 n/a 0.038 n/a 0.059 0.472
Cystine (g) 0.026 n/a 0.009 n/a 0.035 0.28
Phenylalanine (g) 0.061 n/a 0.057 n/a 0.118 0.944
Tyrosine (g) 0.036 n/a 0.06 n/a 0.096 0.768
Valine (g) 0.049 n/a 0.078 n/a 0.127 1.016
Arginine (g) 0.049 n/a 0.047 n/a 0.096 0.768
Histidine (g) 0.027 n/a 0.035 n/a 0.061 0.488
Alanine (g) 0.039 n/a 0.036 n/a 0.075 0.6
Aspartic acid (g) 0.052 n/a 0.102 n/a 0.154 1.232
Glutamic acid (g) 0.408 n/a 0.26 n/a 0.667 5.336
Glycine (g) 0.043 n/a 0.029 n/a 0.072 0.576
Proline (g) 0.141 n/a 0.132 n/a 0.273 2.184
Serine (g) 0.061 n/a 0.075 n/a 0.136 1.088
Cholesterol (mg) 0.0 0.094 8.1 0.0 8.194 65.552
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.528 1.365 0.0 1.912 15.296
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.039 0.6 0.0 0.65 5.2
Polyunsaturated (g) 0.048 0.013 0.099 0.0 0.16 1.28