Receta Chocolate Layered Dessert - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.83g |
butter
18.9g |
nuts
11.42g |
sugar
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.16 | 1.98 | 0.0 | 4.29 | 51.48 |
| Total Fat (g) | 0.2 | 15.33 | 5.87 | 0.01 | 21.41 | 256.92 |
| Carbohydrates (g) | 15.9 | 0.01 | 2.89 | 4.98 | 23.78 | 285.36 |
| Ash (g) | 0.1 | 0.4 | 0.47 | 0.0 | 0.97 | 11.64 |
| Calories (kcal) | 75.833 | 135.513 | 67.815 | 19.45 | 298.611 | 3583.332 |
| Starch (g) | n/a | n/a | n/a | 0.08 | 0.08 | 0.96 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 3.0 | 0.2 | 0.02 | 5.7 | 68.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.01 | 0.53 | 4.9 | 5.49 | 65.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 1.0 | 0.0 | 1.6 | 19.2 |
| Calcium (mg) | 3.125 | 4.536 | 7.992 | 0.05 | 15.703 | 188.436 |
| Iron (mg) | 0.97 | 0.0 | 0.42 | 0.0 | 1.39 | 16.68 |
| Magnesium (mg) | 4.583 | 0.378 | 25.688 | 0.0 | 30.649 | 367.788 |
| Phosphorus (mg) | 22.5 | 4.536 | 49.663 | 0.0 | 76.699 | 920.388 |
| Potassium (mg) | 22.292 | 4.536 | 68.158 | 0.1 | 95.085 | 1141.02 |
| Sodium (mg) | 0.417 | 108.864 | 76.378 | 0.05 | 185.708 | 2228.496 |
| Zinc (mg) | 0.15 | 0.02 | 0.43 | 0.0 | 0.6 | 7.2 |
| Copper (mg) | 0.029 | 0.0 | 0.146 | 0.0 | 0.175 | 2.1 |
| Manganese (mg) | 0.142 | 0.0 | 0.221 | 0.0 | 0.363 | 4.356 |
| Selenium (mcg) | 7.1 | 0.2 | 0.9 | 0.0 | 8.1 | 97.2 |
| Vitamin A, IU (IU) | 0.0 | 472.311 | 0.571 | 0.0 | 472.882 | 5674.584 |
| Retinol (mcg) | 0.0 | 126.819 | 0.0 | 0.0 | 126.819 | 1521.828 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 129.276 | 0.0 | 0.0 | 129.276 | 1551.312 |
| Beta Carotene (mcg) | 0.0 | 29.862 | 0.343 | 0.0 | 30.205 | 362.46 |
| Vitamin E (mg) | 0.01 | 0.44 | 1.25 | 0.0 | 1.7 | 20.4 |
| Vitamin D (IU) | n/a | 10.584 | n/a | 0.0 | 10.584 | 127.008 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 2.398 | 0.0 | 6.148 | 73.776 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | n/a | n/a | 0.08 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.165 | 0.002 | 0.023 | 0.0 | 0.189 | 2.268 |
| Riboflavin (mg) | 0.102 | 0.006 | 0.023 | 0.001 | 0.132 | 1.584 |
| Niacin (mg) | 1.229 | 0.008 | 0.537 | 0.0 | 1.773 | 21.276 |
| Pantothenic acid (mg) | 0.092 | 0.021 | 0.138 | 0.0 | 0.251 | 3.012 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.034 | 0.0 | 0.043 | 0.516 |
| Folate (mcg) | 38.125 | 0.567 | 5.708 | 0.0 | 44.4 | 532.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.36 |
| Choline (mg) | 2.2 | 3.6 | 6.2 | 0.0 | 11.9 | 142.8 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.027 | 0.002 | 0.03 | n/a | 0.059 | 0.708 |
| Threonine (g) | 0.058 | 0.008 | 0.069 | n/a | 0.134 | 1.608 |
| Isoleucine (g) | 0.075 | 0.009 | 0.084 | n/a | 0.169 | 2.028 |
| Leucine (g) | 0.148 | 0.015 | 0.156 | n/a | 0.319 | 3.828 |
| Lysine (g) | 0.048 | 0.013 | 0.081 | n/a | 0.142 | 1.704 |
| Methionine (g) | 0.038 | 0.004 | 0.026 | n/a | 0.068 | 0.816 |
| Cystine (g) | 0.046 | 0.002 | 0.033 | n/a | 0.081 | 0.972 |
| Phenylalanine (g) | 0.108 | 0.008 | 0.108 | n/a | 0.224 | 2.688 |
| Tyrosine (g) | 0.065 | 0.008 | 0.078 | n/a | 0.15 | 1.8 |
| Valine (g) | 0.088 | 0.011 | 0.106 | n/a | 0.205 | 2.46 |
| Arginine (g) | 0.088 | 0.006 | 0.256 | n/a | 0.349 | 4.188 |
| Histidine (g) | 0.048 | 0.004 | 0.055 | n/a | 0.106 | 1.272 |
| Alanine (g) | 0.069 | 0.006 | 0.092 | n/a | 0.167 | 2.004 |
| Aspartic acid (g) | 0.092 | 0.011 | 0.235 | n/a | 0.338 | 4.056 |
| Glutamic acid (g) | 0.725 | 0.034 | 0.505 | n/a | 1.264 | 15.168 |
| Glycine (g) | 0.077 | 0.004 | 0.121 | n/a | 0.202 | 2.424 |
| Proline (g) | 0.25 | 0.015 | 0.1 | n/a | 0.366 | 4.392 |
| Serine (g) | 0.108 | 0.009 | 0.105 | n/a | 0.223 | 2.676 |
| Cholesterol (mg) | 0.0 | 40.635 | 0.0 | 0.0 | 40.635 | 487.62 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 9.709 | 0.788 | 0.001 | 10.531 | 126.372 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 3.973 | 3.585 | 0.002 | 7.578 | 90.936 |
| Polyunsaturated (g) | 0.085 | 0.575 | 1.23 | 0.003 | 1.892 | 22.704 |