Receta Chocolate Lemon Dream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tub mascarpone cheese

1 x 142 ml carto double cream

75 gm Belgian Continental dark chocolate, melted (3oz)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	icing sugar 14.79g	lemon 7.69g	Total Per Serving	Total for Recipe
Protein (g)	1.17	0.08	1.25	2.5
Total Fat (g)	0.56	0.02	0.58	1.16
Carbohydrates (g)	12.43	0.72	13.15	26.3
Ash (g)	0.16	0.02	0.19	0.38
Calories (kcal)	59.436	2.229	61.664	123.328
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.44	6.84	7.28	14.56
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	3.79	0.19	3.99	7.98
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.2	0.5	1.0
Calcium (mg)	6.505	1.998	8.504	17.008
Iron (mg)	0.65	0.05	0.7	1.4
Magnesium (mg)	4.583	0.615	5.198	10.396
Phosphorus (mg)	15.229	1.23	16.458	32.916
Potassium (mg)	21.438	10.605	32.044	64.088
Sodium (mg)	47.312	0.154	47.466	94.932
Zinc (mg)	0.11	0.0	0.12	0.24
Copper (mg)	0.04	0.003	0.043	0.086
Manganese (mg)	0.108	0.002	0.11	0.22
Selenium (mcg)	0.7	0.0	0.7	1.4
Vitamin A, IU (IU)	0.0	1.691	1.691	3.382
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.077	0.077	0.154
Beta Carotene (mcg)	0.0	0.231	0.231	0.462
Vitamin E (mg)	0.01	0.01	0.02	0.04
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.07	0.845	2.915	5.83
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.1	4.1	8.2
Thiamin (mg)	0.075	0.003	0.078	0.156
Riboflavin (mg)	0.061	0.002	0.062	0.124
Niacin (mg)	0.75	0.008	0.757	1.514
Pantothenic acid (mg)	0.064	0.015	0.078	0.156
Vitamin B-6 (mg)	0.007	0.006	0.014	0.028
Folate (mcg)	20.699	0.845	21.544	43.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.3	0.4	1.6	3.2
Folic acid (mcg)	20.108	0.0	20.108	40.216
Tryptophan (g)	0.013	n/a	0.013	0.026
Threonine (g)	0.031	n/a	0.031	0.062
Isoleucine (g)	0.043	n/a	0.043	0.086
Leucine (g)	0.081	n/a	0.081	0.162
Lysine (g)	0.022	n/a	0.022	0.044
Methionine (g)	0.021	n/a	0.021	0.042
Cystine (g)	0.027	n/a	0.027	0.054
Phenylalanine (g)	0.058	n/a	0.058	0.116
Tyrosine (g)	0.033	n/a	0.033	0.066
Valine (g)	0.049	n/a	0.049	0.098
Arginine (g)	0.041	n/a	0.041	0.082
Histidine (g)	0.025	n/a	0.025	0.05
Alanine (g)	0.035	n/a	0.035	0.07
Aspartic acid (g)	0.047	n/a	0.047	0.094
Glutamic acid (g)	0.41	n/a	0.41	0.82
Glycine (g)	0.04	n/a	0.04	0.08
Proline (g)	0.138	n/a	0.138	0.276
Serine (g)	0.056	n/a	0.056	0.112
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.084	0.003	0.087	0.174
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.217	0.001	0.218	0.436
Polyunsaturated (g)	0.214	0.007	0.221	0.442