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Receta Chocolate Loaf Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
If you are having a hard time tracking down Muscovado sugar, dark brown sugar is a reasonable substitute.
zest of one lemon
1 1/4 cups / 5 oz / 145 g spelt flour
1/2 teaspoon fine grain sea salt
1 cup / 8 oz / 225g unsalted butter
1 2/3 cups / 7.5 oz / 215 g v. loosely packed dark Muscovado sugar
4 oz / 115 g bittersweet chocolate, barely melted
another 1/3 cup / 1.5 oz / 45 g Muscovado sugar (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
baking soda
4.6g
eggs
98.56g
vanilla extract
8.4g
water
266.62g
Total Per Serving Total for Recipe
Protein (g) 0.0 12.4 0.01 0.0 12.4 12.4
Total Fat (g) 0.0 9.8 0.01 0.0 9.8 9.8
Carbohydrates (g) 0.0 0.76 1.06 0.0 1.82 1.82
Ash (g) 1.7 0.85 0.02 0.27 2.83 2.83
Calories (kcal) 0.0 140.941 24.192 0.0 165.133 165.133
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.21 n/a n/a 0.21 0.21
Fructose (g) n/a 0.11 n/a n/a 0.11 0.11
Lactose (g) n/a 0.11 n/a n/a 0.11 0.11
Maltose (g) n/a 0.11 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 2.9 0.0 2.9 2.9
Water (g) 0.01 74.75 4.42 266.35 345.53 345.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 1.06 0.0 1.82 1.82
Galactose (g) n/a 0.11 n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 52.237 0.924 7.999 61.159 61.159
Iron (mg) 0.0 1.8 0.01 0.0 1.81 1.81
Magnesium (mg) 0.0 11.827 1.008 2.666 15.501 15.501
Phosphorus (mg) 0.0 188.25 0.504 0.0 188.754 188.754
Potassium (mg) 0.0 132.07 12.432 0.0 144.502 144.502
Sodium (mg) 1258.56 137.984 0.756 10.665 1407.965 1407.965
Zinc (mg) 0.0 1.09 0.01 0.03 1.13 1.13
Copper (mg) 0.0 0.099 0.006 0.027 0.131 0.131
Manganese (mg) 0.0 0.039 0.019 0.0 0.059 0.059
Selenium (mcg) 0.0 31.2 0.0 0.0 31.3 31.3
Vitamin A, IU (IU) 0.0 479.987 0.0 0.0 479.987 479.987
Retinol (mcg) 0.0 136.998 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 137.984 0.0 0.0 137.984 137.984
Beta Carotene (mcg) 0.0 9.856 0.0 0.0 9.856 9.856
Vitamin E (mg) 0.0 0.96 0.0 0.0 0.96 0.96
Vitamin D (IU) n/a 34.496 n/a 0.0 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 326.234 0.0 0.0 326.234 326.234
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.49 n/a n/a 0.49 0.49
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.069 0.001 0.0 0.07 0.07
Riboflavin (mg) 0.0 0.473 0.008 0.0 0.481 0.481
Niacin (mg) 0.0 0.069 0.036 0.0 0.105 0.105
Pantothenic acid (mg) 0.0 1.419 0.003 0.0 1.423 1.423
Vitamin B-6 (mg) 0.0 0.138 0.003 0.0 0.141 0.141
Folate (mcg) 0.0 46.323 0.0 0.0 46.323 46.323
Vitamin B-12 (mcg) 0.0 1.27 0.0 0.0 1.27 1.27
Choline (mg) 0.0 247.5 n/a 0.0 247.5 247.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.168 n/a n/a 0.168 0.168
Threonine (g) n/a 0.552 n/a n/a 0.552 0.552
Isoleucine (g) n/a 0.66 n/a n/a 0.66 0.66
Leucine (g) n/a 1.074 n/a n/a 1.074 1.074
Lysine (g) n/a 0.897 n/a n/a 0.897 0.897
Methionine (g) n/a 0.375 n/a n/a 0.375 0.375
Cystine (g) n/a 0.266 n/a n/a 0.266 0.266
Phenylalanine (g) n/a 0.67 n/a n/a 0.67 0.67
Tyrosine (g) n/a 0.493 n/a n/a 0.493 0.493
Valine (g) n/a 0.848 n/a n/a 0.848 0.848
Arginine (g) n/a 0.808 n/a n/a 0.808 0.808
Histidine (g) n/a 0.306 n/a n/a 0.306 0.306
Alanine (g) n/a 0.729 n/a n/a 0.729 0.729
Aspartic acid (g) n/a 1.311 n/a n/a 1.311 1.311
Glutamic acid (g) n/a 1.656 n/a n/a 1.656 1.656
Glycine (g) n/a 0.424 n/a n/a 0.424 0.424
Proline (g) n/a 0.503 n/a n/a 0.503 0.503
Serine (g) n/a 0.956 n/a n/a 0.956 0.956
Cholesterol (mg) 0.0 416.909 0.0 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.055 0.001 0.0 3.056 3.056
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.755 0.001 0.0 3.756 3.756
Polyunsaturated (g) 0.0 1.34 0.0 0.0 1.34 1.34