Receta Chocolate Lover's Snack Mix - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bite
59.15g |
bite
59.15g |
shortbread cookies
29.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.05 | 1.05 | 1.14 | 3.24 | 25.92 |
| Total Fat (g) | 4.33 | 4.33 | 5.13 | 13.79 | 110.32 |
| Carbohydrates (g) | 48.29 | 48.29 | 21.34 | 117.92 | 943.36 |
| Ash (g) | 0.1 | 0.1 | n/a | 0.2 | 1.6 |
| Calories (kcal) | 233.041 | 233.041 | 134.265 | 600.347 | 4802.776 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.38 | 5.38 | 1.53 | 12.28 | 98.24 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 44.36 | 44.36 | 11.9 | 100.62 | 804.96 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 1.2 | 0.3 | 2.7 | 21.6 |
| Calcium (mg) | 5.915 | 5.915 | 13.604 | 25.433 | 203.464 |
| Iron (mg) | 0.56 | 0.56 | 0.93 | 2.04 | 16.32 |
| Magnesium (mg) | 0.591 | 0.591 | 3.549 | 4.732 | 37.856 |
| Phosphorus (mg) | 1.774 | 1.774 | 28.982 | 32.531 | 260.248 |
| Potassium (mg) | 63.879 | 63.879 | 19.223 | 146.982 | 1175.856 |
| Sodium (mg) | 27.208 | 27.208 | 115.633 | 170.049 | 1360.392 |
| Zinc (mg) | 0.01 | 0.01 | 0.14 | 0.15 | 1.2 |
| Copper (mg) | 0.0 | 0.0 | 0.03 | 0.03 | 0.24 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Selenium (mcg) | 0.0 | 0.0 | 0.8 | 0.8 | 6.4 |
| Vitamin A, IU (IU) | 4.14 | 4.14 | n/a | 8.281 | 66.248 |
| Retinol (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | n/a | 0.591 | 0.591 | 4.728 |
| Vitamin E (mg) | n/a | n/a | 0.07 | 0.07 | 0.56 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 1.479 | 1.479 | 11.832 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.092 | 0.092 | 0.736 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.05 | 0.05 | 0.4 |
| Niacin (mg) | 0.0 | 0.0 | 0.742 | 0.742 | 5.936 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.006 | 0.006 | 0.048 |
| Folate (mcg) | 0.0 | 0.0 | 16.266 | 16.266 | 130.128 |
| Vitamin B-12 (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | n/a | 1.9 | 1.9 | 15.2 |
| Folic acid (mcg) | n/a | n/a | 11.534 | 11.534 | 92.272 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.591 | 0.591 | 0.0 | 1.183 | 9.464 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.62 | 2.62 | 1.207 | 6.447 | 51.576 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.284 | 0.284 | 2.898 | 3.466 | 27.728 |
| Polyunsaturated (g) | 0.059 | 0.059 | 0.769 | 0.887 | 7.096 |