Receta Chocolate Lovers Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes one serving)
6 ounce of Almond Breeze chocolate flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
37.76g 		protein
9.3g 		almonds
4.75g 		cocoa
1.67g 		honey
21.0g 		ice
3000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 2.88 1.01 0.33 0.06 0.0 4.7 4.7
Total Fat (g) 0.12 0.84 2.35 0.17 0.0 0.0 3.48 3.48
Carbohydrates (g) 8.62 4.56 1.03 1.0 17.3 0.0 32.52 32.52
Ash (g) 0.31 n/a 0.14 n/a 0.04 3.0 3.49 3.49
Calories (kcal) 33.606 37.293 27.324 6.68 63.84 0.0 168.743 168.743
Starch (g) 2.03 n/a 0.04 n/a n/a n/a 2.07 2.07
Sucrose (g) 0.9 n/a 0.17 n/a 0.19 n/a 1.26 1.26
Glucose (dextrose) (g) 1.88 n/a 0.01 n/a 7.51 n/a 9.39 9.39
Fructose (g) 1.83 n/a 0.0 n/a 8.6 n/a 10.43 10.43
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.3 n/a 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 28.29 0.47 0.22 n/a 3.59 2997.0 3029.57 3029.57
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.62 0.0 0.18 0.0 17.25 0.0 22.05 22.05
Galactose (g) 0.0 n/a 0.0 n/a 0.65 n/a 0.65 0.65
Dietary Fiber (g) 1.0 0.5 0.6 0.3 0.0 0.0 2.4 2.4
Calcium (mg) 1.888 81.84 12.545 0.0 1.26 90.0 187.533 187.533
Iron (mg) 0.1 0.65 0.18 0.6 0.09 0.0 1.62 1.62
Magnesium (mg) 10.195 10.23 12.735 n/a 0.42 30.0 63.581 63.581
Phosphorus (mg) 8.307 73.47 23.0 n/a 0.84 0.0 105.617 105.617
Potassium (mg) 135.181 37.2 33.502 n/a 10.92 0.0 216.802 216.802
Sodium (mg) 0.378 143.22 0.048 0.0 0.84 120.0 264.485 264.485
Zinc (mg) 0.06 0.38 0.15 n/a 0.05 0.3 0.93 0.93
Copper (mg) 0.03 0.149 0.048 n/a 0.008 0.3 0.535 0.535
Manganese (mg) 0.102 n/a 0.109 n/a 0.017 0.0 0.228 0.228
Selenium (mcg) 0.4 0.1 0.1 n/a 0.2 0.0 0.7 0.7
Vitamin A, IU (IU) 24.166 n/a 0.048 0.0 0.0 0.0 24.214 24.214
Retinol (mcg) 0.0 61.659 0.0 n/a 0.0 0.0 61.659 61.659
Vitamin A, RAE (mcg_RAE) 1.133 61.659 0.0 n/a 0.0 0.0 62.792 62.792
Beta Carotene (mcg) 9.818 0.0 0.048 n/a 0.0 0.0 9.865 9.865
Vitamin E (mg) 0.04 0.08 1.25 n/a 0.0 0.0 1.36 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 0.0 0.048 n/a 0.0 0.0 8.355 8.355
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 n/a 0.03 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 3.3 3.7 0.0 0.0 0.1 0.0 7.1 7.1
Thiamin (mg) 0.011 0.084 0.01 n/a 0.0 0.0 0.105 0.105
Riboflavin (mg) 0.026 0.012 0.048 n/a 0.008 0.0 0.095 0.095
Niacin (mg) 0.253 0.651 0.161 n/a 0.025 0.0 1.09 1.09
Pantothenic acid (mg) 0.125 n/a 0.022 n/a 0.015 0.0 0.162 0.162
Vitamin B-6 (mg) 0.14 0.002 0.007 n/a 0.004 0.0 0.152 0.152
Folate (mcg) 7.552 16.368 2.376 n/a 0.42 0.0 26.716 26.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.7 12.1 2.5 n/a 0.5 0.0 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.01 n/a 0.0 n/a 0.014 0.014
Threonine (g) 0.011 n/a 0.029 n/a 0.0 n/a 0.04 0.04
Isoleucine (g) 0.011 n/a 0.033 n/a 0.002 n/a 0.047 0.047
Leucine (g) 0.026 n/a 0.071 n/a 0.002 n/a 0.099 0.099
Lysine (g) 0.019 n/a 0.028 n/a 0.002 n/a 0.049 0.049
Methionine (g) 0.004 n/a 0.007 n/a 0.0 n/a 0.011 0.011
Cystine (g) 0.004 n/a 0.009 n/a 0.0 n/a 0.013 0.013
Phenylalanine (g) 0.019 n/a 0.053 n/a 0.002 n/a 0.074 0.074
Tyrosine (g) 0.004 n/a 0.021 n/a 0.002 n/a 0.027 0.027
Valine (g) 0.019 n/a 0.039 n/a 0.002 n/a 0.06 0.06
Arginine (g) 0.019 n/a 0.116 n/a 0.002 n/a 0.137 0.137
Histidine (g) 0.03 n/a 0.027 n/a 0.0 n/a 0.057 0.057
Alanine (g) 0.015 n/a 0.049 n/a 0.002 n/a 0.066 0.066
Aspartic acid (g) 0.045 n/a 0.138 n/a 0.006 n/a 0.19 0.19
Glutamic acid (g) 0.057 n/a 0.324 n/a 0.004 n/a 0.384 0.384
Glycine (g) 0.015 n/a 0.07 n/a 0.002 n/a 0.087 0.087
Proline (g) 0.011 n/a 0.049 n/a 0.019 n/a 0.079 0.079
Serine (g) 0.015 n/a 0.045 n/a 0.002 n/a 0.062 0.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.042 0.14 0.177 0.0 0.0 0.0 0.358 0.358
Phytosterols (mg) 6.042 n/a n/a n/a n/a n/a 6.042 6.042
Monounsaturated Fat (g) 0.011 0.192 1.468 n/a 0.0 0.0 1.671 1.671
Polyunsaturated (g) 0.026 0.48 0.574 n/a 0.0 0.0 1.08 1.08