Receta Chocolate Lovers Snack Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chocolate chip cookies 20.25g	wafer candy 59.15g	shortbread cookies 29.57g	Total Per Serving	Total for Recipe
Protein (g)	1.04	3.85	1.14	6.02	48.16
Total Fat (g)	4.72	15.37	5.13	25.22	201.76
Carbohydrates (g)	12.93	38.2	21.34	72.48	579.84
Ash (g)	n/a	0.76	n/a	0.76	6.08
Calories (kcal)	95.985	306.384	134.265	536.634	4293.072
Starch (g)	n/a	6.27	n/a	6.27	50.16
Sucrose (g)	n/a	23.68	n/a	23.68	189.44
Glucose (dextrose) (g)	n/a	0.09	n/a	0.09	0.72
Fructose (g)	n/a	0.12	n/a	0.12	0.96
Lactose (g)	n/a	4.86	n/a	4.86	38.88
Maltose (g)	n/a	0.04	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.31	0.96	1.53	3.8	30.4
Caffeine (mg)	2.228	8.281	0.0	10.508	84.064
Theobromine (mg)	16.808	68.611	0.0	85.419	683.352
Sugars (g)	7.12	28.79	11.9	47.81	382.48
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.6	0.3	1.4	11.2
Calcium (mg)	5.265	73.934	13.604	92.803	742.424
Iron (mg)	0.65	0.59	0.93	2.17	17.36
Magnesium (mg)	7.898	21.885	3.549	33.331	266.648
Phosphorus (mg)	17.01	79.849	28.982	125.841	1006.728
Potassium (mg)	29.768	136.631	19.223	185.621	1484.968
Sodium (mg)	59.94	31.94	115.633	207.513	1660.104
Zinc (mg)	0.13	0.05	0.14	0.32	2.56
Copper (mg)	0.055	0.13	0.03	0.214	1.712
Manganese (mg)	n/a	0.059	n/a	0.059	0.472
Selenium (mcg)	0.8	3.0	0.8	4.6	36.8
Vitamin A, IU (IU)	n/a	47.909	n/a	47.909	383.272
Retinol (mcg)	0.0	14.195	0.0	14.195	113.56
Vitamin A, RAE (mcg_RAE)	0.0	14.195	0.0	14.195	113.56
Beta Carotene (mcg)	0.0	0.0	0.591	0.591	4.728
Vitamin E (mg)	0.45	0.2	0.07	0.73	5.84
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.203	13.604	1.479	15.285	122.28
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	2.44	n/a	2.44	19.52
Tocopherol, delta (mg)	n/a	0.13	n/a	0.13	1.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.034	0.071	0.092	0.197	1.576
Riboflavin (mg)	0.03	0.124	0.05	0.205	1.64
Niacin (mg)	0.389	0.296	0.742	1.427	11.416
Pantothenic acid (mg)	n/a	0.379	n/a	0.379	3.032
Vitamin B-6 (mg)	0.006	0.012	0.006	0.024	0.192
Folate (mcg)	9.923	8.281	16.266	34.469	275.752
Vitamin B-12 (mcg)	0.01	0.33	0.0	0.34	2.72
Choline (mg)	3.5	18.3	1.9	23.7	189.6
Folic acid (mcg)	5.873	3.549	11.534	20.955	167.64
Tryptophan (g)	n/a	0.053	n/a	0.053	0.424
Threonine (g)	n/a	0.112	n/a	0.112	0.896
Isoleucine (g)	n/a	0.166	n/a	0.166	1.328
Leucine (g)	n/a	0.308	n/a	0.308	2.464
Lysine (g)	n/a	0.166	n/a	0.166	1.328
Methionine (g)	n/a	0.095	n/a	0.095	0.76
Cystine (g)	n/a	0.071	n/a	0.071	0.568
Phenylalanine (g)	n/a	0.16	n/a	0.16	1.28
Tyrosine (g)	n/a	0.089	n/a	0.089	0.712
Valine (g)	n/a	0.213	n/a	0.213	1.704
Arginine (g)	n/a	0.118	n/a	0.118	0.944
Histidine (g)	n/a	0.065	n/a	0.065	0.52
Alanine (g)	n/a	0.118	n/a	0.118	0.944
Aspartic acid (g)	n/a	0.278	n/a	0.278	2.224
Glutamic acid (g)	n/a	0.899	n/a	0.899	7.192
Glycine (g)	n/a	0.095	n/a	0.095	0.76
Proline (g)	n/a	0.384	n/a	0.384	3.072
Serine (g)	n/a	0.189	n/a	0.189	1.512
Cholesterol (mg)	0.0	6.506	0.0	6.506	52.048
Trans Fat (g)	n/a	0.059	n/a	0.059	0.472
Saturated Fat (g)	2.015	10.617	1.207	13.838	110.704
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.474	3.454	2.898	7.827	62.616
Polyunsaturated (g)	0.543	0.532	0.769	1.844	14.752