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Receta Chocolate Lush - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt 4 1/2 ounce chocolate pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		margarine
18.83g 		walnuts
4.39g 		cream cheese
37.8g 		sugar
20.0g 		whip
37.8g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.03 0.67 2.24 0.0 1.13 4.11 10.34 62.04
Total Fat (g) 0.2 15.2 2.86 12.94 0.02 4.95 1.18 37.36 224.16
Carbohydrates (g) 15.9 0.13 0.6 1.54 19.92 8.92 6.09 53.1 318.6
Ash (g) 0.1 0.36 0.08 0.5 0.0 0.23 0.92 2.18 13.08
Calories (kcal) 75.833 135.035 28.694 129.276 77.8 84.672 51.24 582.551 3495.306
Starch (g) n/a n/a 0.0 0.13 0.34 n/a n/a 0.47 2.82
Sucrose (g) n/a n/a 0.11 0.0 n/a n/a 0.0 0.11 0.66
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 1.21 n/a n/a 6.34 7.56 45.36
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 3.11 0.18 20.58 0.06 22.57 109.7 158.68 952.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.11 1.21 19.58 8.92 6.34 36.23 217.38
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 3.125 0.565 4.3 37.044 0.2 26.838 145.18 217.252 1303.512
Iron (mg) 0.97 0.01 0.13 0.14 0.0 0.04 0.04 1.33 7.98
Magnesium (mg) 4.583 0.565 6.932 3.402 0.0 2.646 13.42 31.549 189.294
Phosphorus (mg) 22.5 0.942 15.181 40.068 0.0 27.972 115.9 222.562 1335.372
Potassium (mg) 22.292 3.39 19.349 52.164 0.4 38.178 183.0 318.773 1912.638
Sodium (mg) 0.417 177.598 0.088 121.338 0.2 27.216 53.68 380.537 2283.222
Zinc (mg) 0.15 0.0 0.14 0.19 0.0 0.04 0.51 1.02 6.12
Copper (mg) 0.029 0.0 0.07 0.008 0.0 0.004 0.012 0.122 0.732
Manganese (mg) 0.142 n/a 0.15 0.004 0.0 n/a 0.0 0.295 1.77
Selenium (mcg) 7.1 0.0 0.2 0.9 0.1 0.9 4.0 13.2 79.2
Vitamin A, IU (IU) 0.0 672.538 0.878 478.17 0.0 27.972 239.12 1418.678 8512.068
Retinol (mcg) 0.0 144.64 0.0 135.702 0.0 0.0 70.76 351.102 2106.612
Vitamin A, RAE (mcg_RAE) 0.0 154.245 0.044 136.836 0.0 1.512 70.76 363.397 2180.382
Beta Carotene (mcg) 0.0 114.883 0.527 15.498 0.0 17.01 2.44 150.358 902.148
Vitamin E (mg) 0.01 1.7 0.03 0.25 0.0 0.19 0.01 2.19 13.14
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 63.44 63.44 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.395 0.0 0.0 0.0 0.0 4.145 24.87
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a 0.91 0.02 n/a n/a 0.0 1.01 6.06
Tocopherol, delta (mg) 0.0 n/a 0.08 0.0 n/a n/a 0.0 0.09 0.54
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.165 0.002 0.015 0.008 0.0 0.008 0.024 0.221 1.326
Riboflavin (mg) 0.102 0.008 0.007 0.049 0.004 0.034 0.232 0.435 2.61
Niacin (mg) 1.229 0.004 0.05 0.057 0.0 0.038 0.11 1.487 8.922
Pantothenic acid (mg) 0.092 0.0 0.025 0.215 0.0 n/a 0.439 0.771 4.626
Vitamin B-6 (mg) 0.008 0.002 0.024 0.015 0.0 0.008 0.049 0.105 0.63
Folate (mcg) 38.125 0.188 4.3 4.158 0.0 1.134 6.1 54.005 324.03
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.09 0.0 0.08 0.54 0.73 4.38
Choline (mg) 2.2 2.3 1.7 10.3 0.0 0.0 21.6 38.1 228.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 n/a 0.007 0.026 n/a n/a 0.049 0.11 0.66
Threonine (g) 0.058 n/a 0.026 0.087 n/a n/a 0.11 0.281 1.686
Isoleucine (g) 0.075 n/a 0.028 0.121 n/a n/a 0.232 0.455 2.73
Leucine (g) 0.148 n/a 0.051 0.249 n/a n/a 0.464 0.912 5.472
Lysine (g) 0.048 n/a 0.018 0.215 n/a n/a 0.354 0.636 3.816
Methionine (g) 0.038 n/a 0.011 0.072 n/a n/a 0.098 0.217 1.302
Cystine (g) 0.046 n/a 0.009 0.015 n/a n/a 0.146 0.217 1.302
Phenylalanine (g) 0.108 n/a 0.031 0.11 n/a n/a 0.207 0.457 2.742
Tyrosine (g) 0.065 n/a 0.018 0.113 n/a n/a 0.171 0.367 2.202
Valine (g) 0.088 n/a 0.033 0.151 n/a n/a 0.268 0.54 3.24
Arginine (g) 0.088 n/a 0.1 0.091 n/a n/a 0.122 0.4 2.4
Histidine (g) 0.048 n/a 0.017 0.068 n/a n/a 0.098 0.231 1.386
Alanine (g) 0.069 n/a 0.031 0.068 n/a n/a 0.134 0.302 1.812
Aspartic acid (g) 0.092 n/a 0.08 0.193 n/a n/a 0.378 0.743 4.458
Glutamic acid (g) 0.725 n/a 0.124 0.491 n/a n/a 0.952 2.292 13.752
Glycine (g) 0.077 n/a 0.036 0.053 n/a n/a 0.073 0.239 1.434
Proline (g) 0.25 n/a 0.031 0.253 n/a n/a 0.439 0.974 5.844
Serine (g) 0.108 n/a 0.041 0.14 n/a n/a 0.256 0.545 3.27
Cholesterol (mg) 0.0 0.0 0.0 41.58 0.0 0.756 6.1 48.436 290.616
Trans Fat (g) n/a 2.804 n/a n/a n/a n/a n/a 2.804 16.824
Saturated Fat (g) 0.033 2.861 0.269 7.292 0.004 4.26 0.769 15.487 92.922
Phytosterols (mg) n/a n/a 3.159 n/a n/a n/a n/a 3.159 18.954
Monounsaturated Fat (g) 0.019 7.322 0.392 3.258 0.006 0.318 0.342 11.656 69.936
Polyunsaturated (g) 0.085 4.577 2.07 0.544 0.01 0.102 0.049 7.437 44.622