Receta Chocolate Lush - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		butter
21.28g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.18 1.48 4.08 32.64
Total Fat (g) 0.23 17.26 4.41 21.9 175.2
Carbohydrates (g) 17.89 0.01 2.17 20.07 160.56
Ash (g) 0.11 0.45 0.36 0.91 7.28
Calories (kcal) 85.313 152.587 50.861 288.76 2310.08
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 3.38 0.15 6.32 50.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.4 0.47 3.76
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.8 1.4 11.2
Calcium (mg) 3.516 5.108 5.994 14.617 116.936
Iron (mg) 1.09 0.0 0.32 1.41 11.28
Magnesium (mg) 5.156 0.426 19.266 24.848 198.784
Phosphorus (mg) 25.313 5.108 37.247 67.667 541.336
Potassium (mg) 25.078 5.108 51.118 81.304 650.432
Sodium (mg) 0.469 122.58 57.283 180.332 1442.656
Zinc (mg) 0.16 0.02 0.33 0.51 4.08
Copper (mg) 0.033 0.0 0.11 0.142 1.136
Manganese (mg) 0.159 0.0 0.166 0.325 2.6
Selenium (mcg) 7.9 0.2 0.6 8.8 70.4
Vitamin A, IU (IU) 0.0 531.818 0.428 532.247 4257.976
Retinol (mcg) 0.0 142.797 0.0 142.797 1142.376
Vitamin A, RAE (mcg_RAE) 0.0 145.564 0.0 145.564 1164.512
Beta Carotene (mcg) 0.0 33.624 0.257 33.881 271.048
Vitamin E (mg) 0.01 0.49 0.94 1.44 11.52
Vitamin D (IU) n/a 11.918 n/a 11.918 95.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 1.798 6.017 48.136
Tocopherol, beta (mg) 0.02 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.09 0.0 n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.185 0.002 0.017 0.204 1.632
Riboflavin (mg) 0.115 0.006 0.017 0.138 1.104
Niacin (mg) 1.383 0.009 0.402 1.794 14.352
Pantothenic acid (mg) 0.103 0.023 0.104 0.23 1.84
Vitamin B-6 (mg) 0.009 0.0 0.026 0.035 0.28
Folate (mcg) 42.891 0.638 4.281 47.81 382.48
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.04 0.32
Choline (mg) 2.4 4.0 4.6 11.1 88.8
Folic acid (mcg) 36.094 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 0.002 0.022 0.055 0.44
Threonine (g) 0.066 0.009 0.051 0.126 1.008
Isoleucine (g) 0.084 0.011 0.063 0.158 1.264
Leucine (g) 0.166 0.017 0.117 0.301 2.408
Lysine (g) 0.054 0.015 0.061 0.13 1.04
Methionine (g) 0.042 0.004 0.02 0.066 0.528
Cystine (g) 0.052 0.002 0.025 0.079 0.632
Phenylalanine (g) 0.122 0.009 0.081 0.212 1.696
Tyrosine (g) 0.073 0.009 0.058 0.139 1.112
Valine (g) 0.098 0.013 0.08 0.191 1.528
Arginine (g) 0.098 0.006 0.192 0.297 2.376
Histidine (g) 0.054 0.004 0.041 0.099 0.792
Alanine (g) 0.077 0.006 0.069 0.153 1.224
Aspartic acid (g) 0.103 0.013 0.176 0.292 2.336
Glutamic acid (g) 0.816 0.038 0.378 1.232 9.856
Glycine (g) 0.087 0.004 0.091 0.182 1.456
Proline (g) 0.281 0.017 0.075 0.374 2.992
Serine (g) 0.122 0.011 0.079 0.211 1.688
Cholesterol (mg) 0.0 45.755 0.0 45.755 366.04
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 10.932 0.591 11.56 92.48
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 4.473 2.689 7.183 57.464
Polyunsaturated (g) 0.096 0.647 0.922 1.665 13.32