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Receta Chocolate Lush Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lg. Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		butter
9.46g 		nuts
5.71g 		cream cheese
18.9g 		sugar
10.0g 		whip
0.0g 		chocolate pudding
9.45g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.08 0.99 1.12 0.0 n/a 0.25 3.51 42.12
Total Fat (g) 0.1 7.67 2.94 6.47 0.01 n/a 0.2 17.39 208.68
Carbohydrates (g) 7.95 0.01 1.45 0.77 9.96 n/a 8.44 28.57 342.84
Ash (g) 0.05 0.2 0.24 0.25 0.0 n/a 0.19 0.92 11.04
Calories (kcal) 37.917 67.816 33.908 64.638 38.9 n/a 34.209 277.387 3328.644
Starch (g) n/a n/a n/a 0.07 0.17 n/a n/a 0.24 2.88
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.61 n/a n/a n/a 0.61 7.32
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.24 1.5 0.1 10.29 0.03 n/a 0.38 13.54 162.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.04 1.04 12.48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 34.209 34.209 410.508
Sugars (g) 0.03 0.01 0.26 0.61 9.79 n/a 4.05 14.75 177.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 0.0 0.0 n/a 0.4 1.2 14.4
Calcium (mg) 1.563 2.27 3.996 18.522 0.1 n/a 5.009 31.459 377.508
Iron (mg) 0.48 0.0 0.21 0.07 0.0 n/a 0.17 0.94 11.28
Magnesium (mg) 2.292 0.189 12.844 1.701 0.0 n/a 6.332 23.357 280.284
Phosphorus (mg) 11.25 2.27 24.831 20.034 0.0 n/a 8.316 66.701 800.412
Potassium (mg) 11.146 2.27 34.079 26.082 0.2 n/a 19.751 93.527 1122.324
Sodium (mg) 0.208 54.48 38.189 60.669 0.1 n/a 33.359 187.005 2244.06
Zinc (mg) 0.07 0.01 0.22 0.1 0.0 n/a 0.09 0.48 5.76
Copper (mg) 0.015 0.0 0.073 0.004 0.0 n/a 0.049 0.141 1.692
Manganese (mg) 0.071 0.0 0.111 0.002 0.0 n/a 0.051 0.234 2.808
Selenium (mcg) 3.5 0.1 0.4 0.5 0.1 n/a 0.3 4.9 58.8
Vitamin A, IU (IU) 0.0 236.364 0.285 239.085 0.0 n/a 0.0 475.734 5708.808
Retinol (mcg) 0.0 63.465 0.0 67.851 0.0 n/a 0.0 131.316 1575.792
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 68.418 0.0 n/a 0.0 133.113 1597.356
Beta Carotene (mcg) 0.0 14.944 0.171 7.749 0.0 n/a 0.0 22.864 274.368
Vitamin E (mg) 0.01 0.22 0.62 0.12 0.0 n/a 0.0 0.97 11.64
Vitamin D (IU) n/a 5.297 n/a n/a 0.0 n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 1.199 0.0 0.0 n/a 0.473 3.546 42.552
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.01 n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.082 0.001 0.011 0.004 0.0 n/a 0.002 0.1 1.2
Riboflavin (mg) 0.051 0.003 0.011 0.025 0.002 n/a 0.007 0.098 1.176
Niacin (mg) 0.615 0.004 0.268 0.028 0.0 n/a 0.031 0.946 11.352
Pantothenic acid (mg) 0.046 0.01 0.069 0.108 0.0 n/a 0.004 0.237 2.844
Vitamin B-6 (mg) 0.004 0.0 0.017 0.008 0.0 n/a 0.002 0.031 0.372
Folate (mcg) 19.063 0.284 2.854 2.079 0.0 n/a 0.378 24.657 295.884
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.05 0.0 n/a 0.0 0.06 0.72
Choline (mg) 1.1 1.8 3.1 5.1 0.0 n/a 0.2 11.3 135.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 n/a 0.0 16.042 192.504
Tryptophan (g) 0.014 0.001 0.015 0.013 n/a n/a n/a 0.043 0.516
Threonine (g) 0.029 0.004 0.034 0.043 n/a n/a n/a 0.111 1.332
Isoleucine (g) 0.038 0.005 0.042 0.06 n/a n/a n/a 0.145 1.74
Leucine (g) 0.074 0.008 0.078 0.125 n/a n/a n/a 0.284 3.408
Lysine (g) 0.024 0.007 0.041 0.108 n/a n/a n/a 0.179 2.148
Methionine (g) 0.019 0.002 0.013 0.036 n/a n/a n/a 0.07 0.84
Cystine (g) 0.023 0.001 0.017 0.008 n/a n/a n/a 0.048 0.576
Phenylalanine (g) 0.054 0.004 0.054 0.055 n/a n/a n/a 0.167 2.004
Tyrosine (g) 0.032 0.004 0.039 0.057 n/a n/a n/a 0.132 1.584
Valine (g) 0.044 0.006 0.053 0.076 n/a n/a n/a 0.178 2.136
Arginine (g) 0.044 0.003 0.128 0.045 n/a n/a n/a 0.22 2.64
Histidine (g) 0.024 0.002 0.027 0.034 n/a n/a n/a 0.087 1.044
Alanine (g) 0.034 0.003 0.046 0.034 n/a n/a n/a 0.117 1.404
Aspartic acid (g) 0.046 0.006 0.118 0.096 n/a n/a n/a 0.265 3.18
Glutamic acid (g) 0.363 0.017 0.252 0.246 n/a n/a n/a 0.878 10.536
Glycine (g) 0.039 0.002 0.061 0.026 n/a n/a n/a 0.127 1.524
Proline (g) 0.125 0.008 0.05 0.127 n/a n/a n/a 0.309 3.708
Serine (g) 0.054 0.005 0.053 0.07 n/a n/a n/a 0.181 2.172
Cholesterol (mg) 0.0 20.335 0.0 20.79 0.0 n/a 0.0 41.125 493.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 4.859 0.394 3.646 0.002 n/a 0.116 9.033 108.396
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 1.988 1.792 1.629 0.003 n/a 0.066 5.488 65.856
Polyunsaturated (g) 0.043 0.288 0.615 0.272 0.005 n/a 0.008 1.23 14.76